Рецепт Baked Shoyu Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 c. Mirin MSG
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
154.22g 		chicken broth
36.97g 		shoyu
7.97g 		salt
0.75g 		sugar
12.5g 		ginger
0.51g 		Всего в порции Всего в рецепте
Protein (g) 28.69 0.37 0.5 0.0 0.0 0.01 29.56 118.24
Total Fat (g) 23.23 0.04 0.0 0.0 0.0 0.0 23.27 93.08
Carbohydrates (g) 0.0 0.15 0.61 0.0 12.5 0.09 13.34 53.36
Ash (g) 1.22 0.26 1.22 0.75 0.0 0.0 3.45 13.8
Calories (kcal) 331.574 2.588 4.224 0.0 48.375 0.409 387.17 1548.68
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.77 36.15 5.64 0.0 0.0 0.4 143.97 575.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.14 0.0 12.49 0.01 12.63 50.52
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 16.964 2.218 1.514 0.18 0.125 0.082 21.083 84.332
Iron (mg) 1.39 0.07 0.15 0.0 0.0 0.0 1.62 6.48
Magnesium (mg) 30.844 0.37 3.427 0.008 0.0 0.22 34.868 139.472
Phosphorus (mg) 226.704 4.806 9.963 0.0 0.0 0.174 241.646 966.584
Potassium (mg) 291.477 29.574 17.295 0.06 0.25 2.123 340.779 1363.116
Sodium (mg) 107.954 58.409 449.269 290.685 0.0 0.066 906.383 3625.532
Zinc (mg) 2.02 0.03 0.04 0.0 0.0 0.0 2.09 8.36
Copper (mg) 0.077 0.011 0.008 0.0 0.0 0.001 0.098 0.392
Manganese (mg) 0.031 0.018 0.033 0.001 0.0 0.001 0.085 0.34
Selenium (mcg) 22.2 0.0 0.0 0.0 0.1 0.0 22.3 89.2
Vitamin A, IU (IU) 215.909 0.0 0.0 0.0 0.0 0.0 215.909 863.636
Retinol (mcg) 63.23 0.0 0.0 0.0 0.0 0.0 63.23 252.92
Vitamin A, RAE (mcg_RAE) 64.773 0.0 0.0 0.0 0.0 0.0 64.773 259.092
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.46 0.0 0.0 0.0 0.0 0.0 0.46 1.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.5 2.6 0.0 0.0 0.0 0.0 5.1 20.4
Thiamin (mg) 0.093 0.0 0.002 0.0 0.0 0.0 0.095 0.38
Riboflavin (mg) 0.185 0.004 0.014 0.0 0.003 0.0 0.205 0.82
Niacin (mg) 10.487 0.189 0.175 0.0 0.0 0.004 10.855 43.42
Pantothenic acid (mg) 1.403 0.004 0.024 0.0 0.0 0.001 1.432 5.728
Vitamin B-6 (mg) 0.54 0.004 0.012 0.0 0.0 0.001 0.556 2.224
Folate (mcg) 9.253 0.0 1.116 0.0 0.0 0.056 10.425 41.7
Vitamin B-12 (mcg) 0.48 0.01 0.0 0.0 0.0 0.0 0.49 1.96
Choline (mg) 92.1 н/д 1.5 0.0 0.0 0.1 93.7 374.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.324 н/д 0.007 0.0 н/д 0.0 0.331 1.324
Threonine (g) 1.187 н/д 0.02 0.0 н/д 0.0 1.208 4.832
Isoleucine (g) 1.419 н/д 0.024 0.0 н/д 0.0 1.443 5.772
Leucine (g) 2.082 н/д 0.04 0.0 н/д 0.0 2.122 8.488
Lysine (g) 2.329 н/д 0.029 0.0 н/д 0.0 2.358 9.432
Methionine (g) 0.756 н/д 0.007 0.0 н/д 0.0 0.763 3.052
Cystine (g) 0.386 н/д 0.009 0.0 н/д 0.0 0.394 1.576
Phenylalanine (g) 1.11 н/д 0.026 0.0 н/д 0.0 1.137 4.548
Tyrosine (g) 0.925 н/д 0.018 0.0 н/д 0.0 0.944 3.776
Valine (g) 1.388 н/д 0.025 0.0 н/д 0.0 1.413 5.652
Arginine (g) 1.804 н/д 0.034 0.0 н/д 0.0 1.839 7.356
Histidine (g) 0.833 н/д 0.013 0.0 н/д 0.0 0.846 3.384
Alanine (g) 1.681 н/д 0.022 0.0 н/д 0.0 1.703 6.812
Aspartic acid (g) 2.56 н/д 0.053 0.0 н/д 0.001 2.615 10.46
Glutamic acid (g) 4.179 н/д 0.118 0.0 н/д 0.001 4.298 17.192
Glycine (g) 1.881 н/д 0.022 0.0 н/д 0.0 1.904 7.616
Proline (g) 1.403 н/д 0.037 0.0 н/д 0.0 1.44 5.76
Serine (g) 1.018 н/д 0.029 0.0 н/д 0.0 1.047 4.188
Cholesterol (mg) 115.665 0.0 0.0 0.0 0.0 0.0 115.665 462.66
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.647 0.011 0.001 0.0 0.0 0.001 6.66 26.64
Phytosterols (mg) н/д н/д н/д 0.0 н/д 0.077 0.077 0.308
Monounsaturated Fat (g) 9.623 0.018 0.001 0.0 0.0 0.001 9.643 38.572
Polyunsaturated (g) 4.981 0.007 0.002 0.0 0.0 0.001 4.991 19.964