Рецепт Baked Shad Fillets With Sorrel Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb sorrel
2 x boned shad fillets - (abt 3/4 lb ea) Coarse salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cream
15.0g 		chives
1.5g 		butter
7.1g 		cream
15.0g 		Всего в порции Всего в рецепте
Protein (g) 0.31 0.03 0.06 0.31 0.7 2.8
Total Fat (g) 5.55 0.0 5.76 5.55 16.86 67.44
Carbohydrates (g) 0.42 0.08 0.0 0.42 0.93 3.72
Ash (g) 0.07 0.01 0.0 0.07 0.15 0.6
Calories (kcal) 51.75 0.375 50.907 51.75 154.782 619.128
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.66 1.38 1.27 8.66 19.96 79.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.03 0.0 0.02 0.07 0.28
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.4
Calcium (mg) 9.75 0.915 1.704 9.75 22.119 88.476
Iron (mg) 0.0 0.03 0.0 0.0 0.04 0.16
Magnesium (mg) 1.05 0.3 0.142 1.05 2.542 10.168
Phosphorus (mg) 9.3 0.495 1.704 9.3 20.799 83.196
Potassium (mg) 11.25 3.9 1.704 11.25 28.104 112.416
Sodium (mg) 5.7 0.06 0.781 5.7 12.241 48.964
Zinc (mg) 0.03 0.01 0.01 0.03 0.08 0.32
Copper (mg) 0.002 0.001 0.001 0.002 0.005 0.02
Manganese (mg) 0.0 0.002 0.0 0.0 0.002 0.008
Selenium (mcg) 0.1 0.0 0.1 0.1 0.2 0.8
Vitamin A, IU (IU) 220.5 60.0 177.429 220.5 678.429 2713.716
Retinol (mcg) 60.75 0.0 47.641 60.75 169.141 676.564
Vitamin A, RAE (mcg_RAE) 61.65 3.0 48.564 61.65 174.864 699.456
Beta Carotene (mcg) 10.8 36.0 11.218 10.8 68.818 275.272
Vitamin E (mg) 0.16 0.0 0.16 0.16 0.49 1.96
Vitamin D (IU) 7.8 н/д н/д 7.8 15.6 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 13.74 0.0 0.0 13.74 54.96
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.1 0.7 0.0 0.1 0.9 3.6
Thiamin (mg) 0.003 0.001 0.001 0.003 0.008 0.032
Riboflavin (mg) 0.017 0.002 0.002 0.017 0.037 0.148
Niacin (mg) 0.006 0.003 0.003 0.006 0.018 0.072
Pantothenic acid (mg) 0.039 0.001 0.008 0.039 0.087 0.348
Vitamin B-6 (mg) 0.005 0.001 0.0 0.005 0.01 0.04
Folate (mcg) 0.6 0.21 0.213 0.6 1.623 6.492
Vitamin B-12 (mcg) 0.03 0.0 0.01 0.03 0.07 0.28
Choline (mg) 2.5 0.1 1.3 2.5 6.4 25.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 н/д 0.001 0.005 0.01 0.04
Threonine (g) 0.014 н/д 0.003 0.014 0.03 0.12
Isoleucine (g) 0.018 н/д 0.004 0.018 0.04 0.16
Leucine (g) 0.03 н/д 0.006 0.03 0.066 0.264
Lysine (g) 0.024 н/д 0.005 0.024 0.053 0.212
Methionine (g) 0.008 н/д 0.001 0.008 0.016 0.064
Cystine (g) 0.003 н/д 0.001 0.003 0.007 0.028
Phenylalanine (g) 0.015 н/д 0.003 0.015 0.033 0.132
Tyrosine (g) 0.015 н/д 0.003 0.015 0.033 0.132
Valine (g) 0.021 н/д 0.004 0.021 0.046 0.184
Arginine (g) 0.011 н/д 0.002 0.011 0.023 0.092
Histidine (g) 0.009 н/д 0.001 0.009 0.019 0.076
Alanine (g) 0.011 н/д 0.002 0.011 0.023 0.092
Aspartic acid (g) 0.024 н/д 0.004 0.024 0.052 0.208
Glutamic acid (g) 0.065 н/д 0.013 0.065 0.142 0.568
Glycine (g) 0.006 н/д 0.001 0.006 0.013 0.052
Proline (g) 0.03 н/д 0.006 0.03 0.066 0.264
Serine (g) 0.017 н/д 0.004 0.017 0.037 0.148
Cholesterol (mg) 20.55 0.0 15.265 20.55 56.365 225.46
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.455 0.0 3.647 3.455 10.557 42.228
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.604 0.0 1.492 1.604 4.7 18.8
Polyunsaturated (g) 0.206 0.001 0.216 0.206 0.627 2.508