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Рецепт Baked Sesame Fish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		orange roughy
170.1g 		orange juice
15.5g 		ketchup
7.5g 		soy sauce
8.0g 		lemon juice
3.82g 		sesame oil
1.13g 		sugar
3.44g 		sesame
4.0g 		Всего в порции Всего в рецепте
Protein (g) 27.91 0.11 0.13 0.5 0.01 0.0 0.0 0.82 29.49 58.98
Total Fat (g) 1.19 0.03 0.02 0.0 0.0 1.13 0.0 2.45 4.82 9.64
Carbohydrates (g) 0.0 1.61 1.89 0.61 0.33 0.0 3.37 0.47 8.28 16.56
Ash (g) 1.84 0.06 0.27 1.22 0.01 0.0 0.02 0.11 3.54 7.08
Calories (kcal) 129.276 6.975 7.275 4.24 0.954 9.945 13.072 25.24 196.977 393.954
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 3.25 0.01 3.27 6.54
Glucose (dextrose) (g) н/д н/д 0.88 н/д н/д н/д 0.05 0.0 0.93 1.86
Fructose (g) н/д н/д 0.7 н/д н/д н/д 0.04 0.0 0.74 1.48
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.13 н/д н/д н/д 0.0 0.0 0.13 0.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 128.71 13.69 5.19 5.66 3.46 0.0 0.05 0.15 156.91 313.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.3 1.71 0.14 0.09 0.0 3.34 0.02 6.59 13.18
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.6 1.2
Calcium (mg) 15.309 1.705 1.35 1.52 0.267 0.0 2.855 2.4 25.406 50.812
Iron (mg) 1.72 0.03 0.04 0.15 0.0 0.0 0.02 0.25 2.22 4.44
Magnesium (mg) 28.917 1.705 1.425 3.44 0.229 0.0 0.31 13.8 49.826 99.652
Phosphorus (mg) 182.007 2.635 2.475 10.0 0.229 0.0 0.138 26.68 224.164 448.328
Potassium (mg) 284.067 31.0 28.65 17.36 4.731 0.0 4.575 14.8 385.183 770.366
Sodium (mg) 122.472 0.155 83.55 450.96 0.038 0.0 0.963 1.88 660.018 1320.036
Zinc (mg) 0.39 0.01 0.02 0.04 0.0 0.0 0.0 0.27 0.73 1.46
Copper (mg) 0.136 0.006 0.014 0.008 0.001 0.0 0.002 0.056 0.223 0.446
Manganese (mg) 0.085 0.002 0.01 0.034 0.0 н/д 0.002 0.058 0.19 0.38
Selenium (mcg) 113.5 0.0 0.0 0.0 0.0 0.0 0.0 3.9 117.5 235.0
Vitamin A, IU (IU) 119.07 31.0 69.975 0.0 0.763 0.0 0.0 2.64 223.448 446.896
Retinol (mcg) 35.721 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.721 71.442
Vitamin A, RAE (mcg_RAE) 35.721 1.55 3.525 0.0 0.038 0.0 0.0 0.12 40.954 81.908
Beta Carotene (mcg) 0.0 5.115 42.0 0.0 0.114 0.0 0.0 1.6 48.829 97.658
Vitamin E (mg) 2.04 0.01 0.11 0.0 0.01 0.02 0.0 0.07 2.25 4.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1253.175 0.0 0.0 0.0 0.0 0.0 1253.175 2506.35
Lutein + zeaxanthin (mcg) 0.0 17.825 0.0 0.0 0.343 0.0 0.0 0.0 18.168 36.336
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.07 н/д 0.01 н/д н/д н/д н/д 0.0 0.08 0.16
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.8 1.1 0.0 1.8 0.0 0.0 0.0 10.6 21.2
Thiamin (mg) 0.051 0.014 0.001 0.002 0.001 0.0 0.0 0.028 0.097 0.194
Riboflavin (mg) 0.085 0.005 0.01 0.014 0.0 0.0 0.0 0.004 0.117 0.234
Niacin (mg) 2.603 0.062 0.107 0.176 0.004 0.0 0.004 0.232 3.187 6.374
Pantothenic acid (mg) 0.085 0.029 0.004 0.024 0.004 0.0 0.004 0.012 0.162 0.324
Vitamin B-6 (mg) 0.085 0.006 0.011 0.012 0.002 0.0 0.001 0.016 0.134 0.268
Folate (mcg) 44.226 4.65 0.75 1.12 0.496 0.0 0.034 4.6 55.876 111.752
Vitamin B-12 (mcg) 0.65 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.65 1.3
Choline (mg) н/д 1.0 0.9 1.5 0.2 0.0 0.1 1.0 4.7 9.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.306 0.0 0.002 0.007 н/д 0.0 н/д 0.013 0.328 0.656
Threonine (g) 1.259 0.002 0.005 0.02 н/д 0.0 н/д 0.029 1.314 2.628
Isoleucine (g) 1.31 0.002 0.004 0.024 н/д 0.0 н/д 0.03 1.369 2.738
Leucine (g) 2.194 0.002 0.006 0.04 н/д 0.0 н/д 0.06 2.302 4.604
Lysine (g) 2.534 0.002 0.006 0.029 н/д 0.0 н/д 0.026 2.597 5.194
Methionine (g) 0.902 0.0 0.002 0.007 н/д 0.0 н/д 0.035 0.945 1.89
Cystine (g) 0.289 0.002 0.002 0.009 н/д 0.0 н/д 0.018 0.319 0.638
Phenylalanine (g) 1.072 0.002 0.005 0.026 н/д 0.0 н/д 0.038 1.142 2.284
Tyrosine (g) 0.97 0.0 0.003 0.018 н/д 0.0 н/д 0.032 1.023 2.046
Valine (g) 1.344 0.002 0.005 0.025 н/д 0.0 н/д 0.039 1.414 2.828
Arginine (g) 1.769 0.008 0.004 0.034 н/д 0.0 н/д 0.13 1.945 3.89
Histidine (g) 0.578 0.0 0.003 0.013 н/д 0.0 н/д 0.022 0.616 1.232
Alanine (g) 1.565 0.003 0.007 0.022 н/д 0.0 н/д 0.04 1.637 3.274
Aspartic acid (g) 3.147 0.012 0.026 0.054 н/д 0.0 н/д 0.083 3.322 6.644
Glutamic acid (g) 4.542 0.005 0.083 0.118 н/д 0.0 н/д 0.184 4.931 9.862
Glycine (g) 1.106 0.002 0.004 0.022 н/д 0.0 н/д 0.044 1.177 2.354
Proline (g) 0.936 0.006 0.005 0.037 н/д 0.0 н/д 0.042 1.025 2.05
Serine (g) 1.157 0.002 0.005 0.029 н/д 0.0 н/д 0.048 1.24 2.48
Cholesterol (mg) 102.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.06 204.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.034 0.003 0.003 0.001 0.0 0.16 0.0 0.362 0.563 1.126
Phytosterols (mg) н/д н/д 0.525 н/д н/д 9.731 н/д н/д 10.256 20.512
Monounsaturated Fat (g) 0.408 0.006 0.004 0.001 0.0 0.447 0.0 0.957 1.822 3.644
Polyunsaturated (g) 0.187 0.006 0.01 0.002 0.0 0.469 0.0 1.02 1.693 3.386