Рецепт Baked Seasoned Tofu - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb extra-hard tofu, liquid removed and pressed
4 x star anise, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
296.25g 		soy sauce
63.75g 		ginger
5.58g 		garlic
7.4g 		pepper
0.64g 		sesame
5.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 4.0 0.1 0.47 0.01 1.1 5.69 5.69
Total Fat (g) 0.0 0.03 0.04 0.04 0.0 3.31 3.41 3.41
Carbohydrates (g) 0.0 4.85 0.99 2.44 0.04 0.63 8.96 8.96
Ash (g) 0.3 9.76 0.04 0.11 0.0 0.15 10.37 10.37
Calories (kcal) 0.0 33.788 4.464 11.019 0.198 34.074 83.542 83.542
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.02 0.02 0.02
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 0.01 0.02 0.02
Fructose (g) н/д н/д н/д н/д 0.01 0.0 0.02 0.02
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 295.95 45.12 4.4 4.33 0.59 0.2 350.6 350.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.08 0.09 0.07 0.03 0.03 1.31 1.31
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.1 0.2 0.0 0.6 1.4 1.4
Calcium (mg) 8.888 12.113 0.893 13.385 0.045 3.24 38.563 38.563
Iron (mg) 0.0 1.23 0.03 0.13 0.0 0.34 1.74 1.74
Magnesium (mg) 2.963 27.413 2.399 1.849 0.077 18.63 53.33 53.33
Phosphorus (mg) 0.0 79.688 1.897 11.314 0.166 36.018 129.083 129.083
Potassium (mg) 0.0 138.338 23.157 29.654 1.35 19.98 212.478 212.478
Sodium (mg) 11.85 3593.588 0.725 1.257 0.026 2.538 3609.984 3609.984
Zinc (mg) 0.03 0.33 0.02 0.09 0.0 0.36 0.83 0.83
Copper (mg) 0.03 0.064 0.013 0.022 0.0 0.076 0.204 0.204
Manganese (mg) 0.0 0.268 0.013 0.123 0.001 0.078 0.483 0.483
Selenium (mcg) 0.0 0.3 0.0 1.1 0.0 5.3 6.7 6.7
Vitamin A, IU (IU) 0.0 0.0 0.0 0.666 20.026 3.564 24.255 24.255
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.004 0.162 1.166 1.166
Beta Carotene (mcg) 0.0 0.0 0.0 0.37 10.387 2.16 12.917 12.917
Vitamin E (mg) 0.0 0.0 0.01 0.01 0.01 0.09 0.12 0.12
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.183 0.326 0.0 1.509 1.509
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 2.3 0.8 0.0 3.4 3.4
Thiamin (mg) 0.0 0.019 0.002 0.015 0.0 0.038 0.074 0.074
Riboflavin (mg) 0.0 0.108 0.002 0.008 0.001 0.005 0.124 0.124
Niacin (mg) 0.0 1.403 0.042 0.052 0.006 0.313 1.816 1.816
Pantothenic acid (mg) 0.0 0.191 0.011 0.044 0.002 0.016 0.264 0.264
Vitamin B-6 (mg) 0.0 0.096 0.009 0.092 0.002 0.022 0.22 0.22
Folate (mcg) 0.0 8.925 0.614 0.222 0.294 6.21 16.265 16.265
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 11.7 1.6 1.7 0.0 1.4 16.4 16.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.057 0.001 0.005 0.0 0.018 0.081 0.081
Threonine (g) н/д 0.159 0.002 0.012 0.0 0.039 0.213 0.213
Isoleucine (g) н/д 0.191 0.003 0.016 0.0 0.041 0.251 0.251
Leucine (g) н/д 0.319 0.004 0.023 0.0 0.081 0.427 0.427
Lysine (g) н/д 0.23 0.003 0.02 0.0 0.035 0.288 0.288
Methionine (g) н/д 0.057 0.001 0.006 0.0 0.048 0.111 0.111
Cystine (g) н/д 0.07 0.001 0.005 0.0 0.024 0.1 0.1
Phenylalanine (g) н/д 0.21 0.003 0.013 0.0 0.051 0.278 0.278
Tyrosine (g) н/д 0.147 0.001 0.006 0.0 0.043 0.196 0.196
Valine (g) н/д 0.198 0.004 0.021 0.0 0.053 0.276 0.276
Arginine (g) н/д 0.274 0.002 0.047 0.0 0.176 0.499 0.499
Histidine (g) н/д 0.102 0.002 0.008 0.0 0.03 0.142 0.142
Alanine (g) н/д 0.179 0.002 0.01 0.0 0.053 0.243 0.243
Aspartic acid (g) н/д 0.427 0.012 0.036 0.002 0.112 0.589 0.589
Glutamic acid (g) н/д 0.944 0.009 0.06 0.001 0.248 1.262 1.262
Glycine (g) н/д 0.179 0.002 0.015 0.0 0.059 0.255 0.255
Proline (g) н/д 0.293 0.002 0.007 0.0 0.056 0.359 0.359
Serine (g) н/д 0.23 0.003 0.014 0.0 0.065 0.311 0.311
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.011 0.007 0.0 0.489 0.514 0.514
Phytosterols (mg) н/д н/д 0.837 н/д н/д н/д 0.837 0.837
Monounsaturated Fat (g) 0.0 0.006 0.008 0.001 0.0 1.292 1.307 1.307
Polyunsaturated (g) 0.0 0.013 0.008 0.018 0.0 1.376 1.417 1.417