Рецепт Baked Seafood Stuffed Shells - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 lrg pasta shells
2 c. part-skim ricotta cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pasta shells
0.0g 		crabmeat
33.75g 		parsley
0.45g 		olive oil
0.56g 		garlic
0.65g 		tomatoes
48.37g 		oregano
0.06g 		pepper
0.04g 		Всего в порции Всего в рецепте
Protein (g) н/д 6.93 0.01 0.0 0.04 0.43 0.01 0.0 7.41 59.28
Total Fat (g) н/д 0.42 0.0 0.56 0.0 0.1 0.01 0.0 1.09 8.72
Carbohydrates (g) н/д 0.0 0.03 0.0 0.22 1.9 0.04 0.0 2.18 17.44
Ash (g) н/д 0.69 0.01 0.0 0.01 0.24 0.0 0.0 0.96 7.68
Calories (kcal) н/д 33.413 0.162 4.973 0.972 8.707 0.191 0.012 48.43 387.44
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.6 0.0 0.0 0.61 4.88
Fructose (g) н/д н/д н/д н/д н/д 0.66 0.0 0.0 0.66 5.28
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 25.7 0.4 0.0 0.38 45.71 0.0 0.04 72.24 577.92
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.0 0.01 1.27 0.0 0.0 1.29 10.32
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.6 4.8
Calcium (mg) н/д 34.088 0.623 0.006 1.181 4.837 0.985 0.003 41.722 333.776
Iron (mg) н/д 0.28 0.03 0.0 0.01 0.13 0.03 0.0 0.48 3.84
Magnesium (mg) н/д 13.163 0.226 0.0 0.163 5.321 0.169 0.005 19.046 152.368
Phosphorus (mg) н/д 87.75 0.262 0.0 0.998 11.609 0.125 0.01 100.755 806.04
Potassium (mg) н/д 126.225 2.5 0.006 2.617 114.642 1.043 0.084 247.117 1976.936
Sodium (mg) н/д 112.388 0.253 0.011 0.111 2.419 0.009 0.002 115.192 921.536
Zinc (mg) н/д 1.36 0.0 0.0 0.01 0.08 0.0 0.0 1.45 11.6
Copper (mg) н/д 0.257 0.001 0.0 0.002 0.029 0.001 0.0 0.289 2.312
Manganese (mg) н/д 0.064 0.001 0.0 0.011 0.053 0.003 0.0 0.132 1.056
Selenium (mcg) н/д 10.7 0.0 0.0 0.1 0.0 0.0 0.0 10.8 86.4
Vitamin A, IU (IU) н/д 2.363 38.013 0.0 0.059 402.94 4.314 1.252 448.941 3591.528
Retinol (mcg) н/д 0.675 0.0 0.0 0.0 0.0 0.0 0.0 0.675 5.4
Vitamin A, RAE (mcg_RAE) н/д 0.675 1.9 0.0 0.0 20.316 0.216 0.063 23.169 185.352
Beta Carotene (mcg) н/д 0.0 22.806 0.0 0.033 217.191 2.57 0.649 243.249 1945.992
Vitamin E (mg) н/д 0.62 0.0 0.08 0.0 0.26 0.01 0.0 0.98 7.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 1244.616 0.0 0.0 1244.616 9956.928
Lutein + zeaxanthin (mcg) н/д 0.0 25.094 0.0 0.104 59.498 0.539 0.02 85.255 682.04
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.01 0.0 0.01 0.08
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д 0.06 0.01 0.0 0.08 0.64
Tocopherol, delta (mg) н/д 0.01 0.0 0.0 н/д 0.0 0.0 0.0 0.02 0.16
Vitamin C (mg) н/д 0.9 0.6 0.0 0.2 6.1 0.0 0.1 7.9 63.2
Thiamin (mg) н/д 0.027 0.0 0.0 0.001 0.019 0.0 0.0 0.048 0.384
Riboflavin (mg) н/д 0.027 0.0 0.0 0.001 0.01 0.0 0.0 0.038 0.304
Niacin (mg) н/д 0.462 0.006 0.0 0.005 0.285 0.004 0.0 0.763 6.104
Pantothenic acid (mg) н/д 0.122 0.002 0.0 0.004 0.044 н/д 0.0 0.171 1.368
Vitamin B-6 (mg) н/д 0.051 0.0 0.0 0.008 0.039 0.001 0.0 0.099 0.792
Folate (mcg) н/д 14.513 0.686 0.0 0.02 7.256 0.171 0.018 22.663 181.304
Vitamin B-12 (mcg) н/д 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.28
Choline (mg) н/д 11.3 0.1 0.0 0.2 3.2 0.0 0.0 14.8 118.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.098 0.0 0.0 0.0 0.005 н/д 0.0 0.103 0.824
Threonine (g) н/д 0.28 0.001 0.0 0.001 0.015 н/д 0.0 0.296 2.368
Isoleucine (g) н/д 0.338 0.001 0.0 0.001 0.01 н/д 0.0 0.349 2.792
Leucine (g) н/д 0.55 0.001 0.0 0.002 0.015 н/д 0.0 0.568 4.544
Lysine (g) н/д 0.604 0.001 0.0 0.002 0.015 н/д 0.0 0.621 4.968
Methionine (g) н/д 0.196 0.0 0.0 0.001 0.005 н/д 0.0 0.201 1.608
Cystine (g) н/д 0.078 0.0 0.0 0.0 0.005 н/д 0.0 0.083 0.664
Phenylalanine (g) н/д 0.294 0.001 0.0 0.001 0.034 н/д 0.0 0.329 2.632
Tyrosine (g) н/д 0.23 0.0 0.0 0.001 0.005 н/д 0.0 0.235 1.88
Valine (g) н/д 0.327 0.001 0.0 0.002 0.01 н/д 0.0 0.34 2.72
Arginine (g) н/д 0.604 0.001 0.0 0.004 0.01 н/д 0.0 0.618 4.944
Histidine (g) н/д 0.142 0.0 0.0 0.001 0.005 н/д 0.0 0.148 1.184
Alanine (g) н/д 0.392 0.001 0.0 0.001 0.015 н/д 0.0 0.408 3.264
Aspartic acid (g) н/д 0.716 0.001 0.0 0.003 0.068 н/д 0.0 0.788 6.304
Glutamic acid (g) н/д 1.181 0.001 0.0 0.005 0.208 н/д 0.0 1.396 11.168
Glycine (g) н/д 0.419 0.001 0.0 0.001 0.01 н/д 0.0 0.43 3.44
Proline (g) н/д 0.23 0.001 0.0 0.001 0.01 н/д 0.0 0.241 1.928
Serine (g) н/д 0.273 0.001 0.0 0.001 0.015 н/д 0.0 0.29 2.32
Cholesterol (mg) н/д 30.038 0.0 0.0 0.0 0.0 0.0 0.0 30.038 240.304
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.084 0.001 0.078 0.001 0.015 0.002 0.0 0.179 1.432
Phytosterols (mg) н/д н/д 0.023 1.243 н/д 3.386 0.127 н/д 4.779 38.232
Monounsaturated Fat (g) н/д 0.074 0.001 0.41 0.0 0.015 0.0 0.0 0.501 4.008
Polyunsaturated (g) н/д 0.149 0.001 0.059 0.002 0.039 0.003 0.0 0.252 2.016