Рецепт Baked Sea Urchin With Sea Urchin Butter - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x sea urchins in shells
1 tsp fresh lemon juice Seaweed (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		butter
113.5g 		fish stock
15.25g 		cream
7.5g 		cayenne pepper
0.22g 		lemon
15.37g 		Всего в порции Всего в рецепте
Protein (g) 0.96 0.31 0.15 0.03 0.17 1.62 3.24
Total Fat (g) 92.06 0.09 2.78 0.04 0.05 95.01 190.02
Carbohydrates (g) 0.07 0.06 0.21 0.12 1.43 1.9 3.8
Ash (g) 0.05 0.15 0.03 0.01 0.05 0.29 0.58
Calories (kcal) 813.795 2.44 25.875 0.7 4.457 847.267 1694.534
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.36 14.64 4.33 0.02 13.68 53.02 106.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.01 0.01 0.02 0.38 0.5 1.0
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.4 0.5 1.0
Calcium (mg) 27.24 4.575 4.875 0.326 3.996 41.012 82.024
Iron (mg) 0.02 0.03 0.0 0.02 0.09 0.17 0.34
Magnesium (mg) 2.27 0.153 0.525 0.334 1.23 4.512 9.024
Phosphorus (mg) 27.24 4.575 4.65 0.645 2.459 39.569 79.138
Potassium (mg) 27.24 13.115 5.625 4.431 21.211 71.621 143.242
Sodium (mg) 12.485 48.495 2.85 0.066 0.307 64.203 128.406
Zinc (mg) 0.1 0.02 0.02 0.01 0.01 0.15 0.3
Copper (mg) 0.023 0.008 0.001 0.001 0.006 0.038 0.076
Manganese (mg) 0.0 н/д 0.0 0.004 0.005 0.009 0.018
Selenium (mcg) 1.1 0.1 0.0 0.0 0.1 1.4 2.8
Vitamin A, IU (IU) 2836.365 0.61 110.25 91.542 3.381 3042.148 6084.296
Retinol (mcg) 761.585 0.153 30.375 0.0 0.0 792.113 1584.226
Vitamin A, RAE (mcg_RAE) 776.34 0.153 30.825 4.578 0.154 812.049 1624.098
Beta Carotene (mcg) 179.33 0.0 5.4 48.048 0.461 233.239 466.478
Vitamin E (mg) 2.63 0.02 0.08 0.07 0.02 2.82 5.64
Vitamin D (IU) н/д н/д 3.9 н/д н/д 3.9 7.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 28.945 1.691 30.636 61.272
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 8.1 8.4 16.8
Thiamin (mg) 0.011 0.0 0.002 0.001 0.006 0.02 0.04
Riboflavin (mg) 0.034 0.005 0.008 0.002 0.003 0.052 0.104
Niacin (mg) 0.045 0.209 0.003 0.019 0.015 0.292 0.584
Pantothenic acid (mg) 0.125 н/д 0.02 н/д 0.029 0.174 0.348
Vitamin B-6 (mg) 0.0 0.002 0.002 0.005 0.012 0.021 0.042
Folate (mcg) 3.405 0.61 0.3 0.233 1.691 6.239 12.478
Vitamin B-12 (mcg) 0.19 0.02 0.01 0.0 0.0 0.22 0.44
Choline (mg) 21.3 1.4 1.3 0.1 0.8 24.9 49.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 н/д 0.002 н/д н/д 0.014 0.028
Threonine (g) 0.045 н/д 0.007 н/д н/д 0.052 0.104
Isoleucine (g) 0.057 н/д 0.009 н/д н/д 0.066 0.132
Leucine (g) 0.091 н/д 0.015 н/д н/д 0.106 0.212
Lysine (g) 0.079 н/д 0.012 н/д н/д 0.091 0.182
Methionine (g) 0.023 н/д 0.004 н/д н/д 0.026 0.052
Cystine (g) 0.011 н/д 0.002 н/д н/д 0.013 0.026
Phenylalanine (g) 0.045 н/д 0.008 н/д н/д 0.053 0.106
Tyrosine (g) 0.045 н/д 0.008 н/д н/д 0.053 0.106
Valine (g) 0.068 н/д 0.011 н/д н/д 0.079 0.158
Arginine (g) 0.034 н/д 0.005 н/д н/д 0.039 0.078
Histidine (g) 0.023 н/д 0.005 н/д н/д 0.027 0.054
Alanine (g) 0.034 н/д 0.005 н/д н/д 0.039 0.078
Aspartic acid (g) 0.068 н/д 0.012 н/д н/д 0.08 0.16
Glutamic acid (g) 0.204 н/д 0.032 н/д н/д 0.237 0.474
Glycine (g) 0.023 н/д 0.003 н/д н/д 0.026 0.052
Proline (g) 0.091 н/д 0.015 н/д н/д 0.106 0.212
Serine (g) 0.057 н/д 0.008 н/д н/д 0.065 0.13
Cholesterol (mg) 244.025 0.0 10.275 0.0 0.0 254.3 508.6
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 58.305 0.021 1.727 0.007 0.006 60.067 120.134
Phytosterols (mg) н/д н/д н/д 0.183 н/д 0.183 0.366
Monounsaturated Fat (g) 23.858 0.018 0.802 0.006 0.002 24.685 49.37
Polyunsaturated (g) 3.45 0.024 0.103 0.018 0.014 3.61 7.22