Рецепт Baked Sea Trout, Vegetables, Green Garlic Lovage Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butter 21.3g	sugar snap peas 106.59g	garlic 7.4g	pepper 0.32g	Всего в порции	Всего в рецепте
Protein (g)	0.18	2.98	0.47	0.0	3.64	14.56
Total Fat (g)	17.28	0.21	0.04	0.0	17.53	70.12
Carbohydrates (g)	0.01	8.05	2.44	0.02	10.52	42.08
Ash (g)	0.45	0.6	0.11	0.0	1.16	4.64
Calories (kcal)	152.721	44.769	11.019	0.099	208.607	834.428
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.01	0.01	0.04
Fructose (g)	н/д	н/д	н/д	0.01	0.01	0.04
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.38	94.75	4.33	0.29	102.76	411.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	4.26	0.07	0.01	4.36	17.44
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	2.8	0.2	0.0	2.9	11.6
Calcium (mg)	5.112	45.835	13.385	0.022	64.354	257.416
Iron (mg)	0.0	2.22	0.13	0.0	2.35	9.4
Magnesium (mg)	0.426	25.582	1.849	0.038	27.895	111.58
Phosphorus (mg)	5.112	56.495	11.314	0.083	73.004	292.016
Potassium (mg)	5.112	213.187	29.654	0.67	248.624	994.496
Sodium (mg)	122.688	4.264	1.257	0.013	128.222	512.888
Zinc (mg)	0.02	0.29	0.09	0.0	0.39	1.56
Copper (mg)	0.0	0.085	0.022	0.0	0.108	0.432
Manganese (mg)	0.0	0.256	0.123	0.0	0.38	1.52
Selenium (mcg)	0.2	0.7	1.1	0.0	2.0	8.0
Vitamin A, IU (IU)	532.287	1158.673	0.666	9.949	1701.574	6806.296
Retinol (mcg)	142.923	0.0	0.0	0.0	142.923	571.692
Vitamin A, RAE (mcg_RAE)	145.692	57.561	0.0	0.499	203.751	815.004
Beta Carotene (mcg)	33.654	671.54	0.37	5.16	710.724	2842.896
Vitamin E (mg)	0.49	0.42	0.01	0.01	0.92	3.68
Vitamin D (IU)	11.928	н/д	н/д	н/д	11.928	47.712
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	788.793	1.183	0.162	790.138	3160.552
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	64.0	2.3	0.4	66.7	266.8
Thiamin (mg)	0.002	0.16	0.015	0.0	0.177	0.708
Riboflavin (mg)	0.006	0.085	0.008	0.0	0.1	0.4
Niacin (mg)	0.009	0.64	0.052	0.003	0.703	2.812
Pantothenic acid (mg)	0.023	0.799	0.044	0.001	0.868	3.472
Vitamin B-6 (mg)	0.0	0.171	0.092	0.001	0.263	1.052
Folate (mcg)	0.639	44.769	0.222	0.146	45.776	183.104
Vitamin B-12 (mcg)	0.04	0.0	0.0	0.0	0.04	0.16
Choline (mg)	4.0	18.5	1.7	0.0	24.3	97.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.032	0.005	0.0	0.039	0.156
Threonine (g)	0.009	0.107	0.012	0.0	0.127	0.508
Isoleucine (g)	0.011	0.171	0.016	0.0	0.198	0.792
Leucine (g)	0.017	0.245	0.023	0.0	0.285	1.14
Lysine (g)	0.015	0.213	0.02	0.0	0.248	0.992
Methionine (g)	0.004	0.011	0.006	0.0	0.021	0.084
Cystine (g)	0.002	0.032	0.005	0.0	0.039	0.156
Phenylalanine (g)	0.009	0.096	0.013	0.0	0.118	0.472
Tyrosine (g)	0.009	0.107	0.006	0.0	0.121	0.484
Valine (g)	0.013	0.288	0.021	0.0	0.322	1.288
Arginine (g)	0.006	0.139	0.047	0.0	0.192	0.768
Histidine (g)	0.004	0.021	0.008	0.0	0.034	0.136
Alanine (g)	0.006	0.064	0.01	0.0	0.08	0.32
Aspartic acid (g)	0.013	0.245	0.036	0.001	0.295	1.18
Glutamic acid (g)	0.038	0.48	0.06	0.001	0.579	2.316
Glycine (g)	0.004	0.075	0.015	0.0	0.094	0.376
Proline (g)	0.017	0.064	0.007	0.0	0.088	0.352
Serine (g)	0.011	0.139	0.014	0.0	0.163	0.652
Cholesterol (mg)	45.795	0.0	0.0	0.0	45.795	183.18
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	10.942	0.043	0.007	0.0	10.991	43.964
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	4.477	0.021	0.001	0.0	4.499	17.996
Polyunsaturated (g)	0.648	0.096	0.018	0.0	0.762	3.048