Рецепт Baked Sea Bass With Dill And Pernod - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

extra virgin extra virgin olive oil

6 lrg spring salad onions minced

4 x 400g sea bass gutted and cleaned

4 Tbsp. pernod

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	virgin 0.0g	garlic garlic 1.96g	dill 2.95g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.12	0.1	0.23	0.92
Total Fat (g)	н/д	0.01	0.03	0.04	0.16
Carbohydrates (g)	н/д	0.65	0.21	0.85	3.4
Ash (g)	н/д	0.03	0.07	0.1	0.4
Calories (kcal)	н/д	2.917	1.269	4.185	16.74
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	н/д	0.0	0.0
Water (g)	н/д	1.15	2.54	3.68	14.72
Caffeine (mg)	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	н/д	0.0	0.0
Sugars (g)	н/д	0.02	н/д	0.02	0.08
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.0	0.1	0.1	0.4
Calcium (mg)	н/д	3.543	6.136	9.679	38.716
Iron (mg)	н/д	0.03	0.19	0.23	0.92
Magnesium (mg)	н/д	0.489	1.623	2.112	8.448
Phosphorus (mg)	н/д	2.995	1.947	4.942	19.768
Potassium (mg)	н/д	7.85	21.771	29.621	118.484
Sodium (mg)	н/д	0.333	1.8	2.132	8.528
Zinc (mg)	н/д	0.02	0.03	0.05	0.2
Copper (mg)	н/д	0.006	0.004	0.01	0.04
Manganese (mg)	н/д	0.033	0.037	0.07	0.28
Selenium (mcg)	н/д	0.3	н/д	0.3	1.2
Vitamin A, IU (IU)	н/д	0.176	227.681	227.857	911.428
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.0	11.387	11.387	45.548
Beta Carotene (mcg)	н/д	0.098	н/д	0.098	0.392
Vitamin E (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.313	н/д	0.313	1.252
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	н/д	0.6	2.5	3.1	12.4
Thiamin (mg)	н/д	0.004	0.002	0.006	0.024
Riboflavin (mg)	н/д	0.002	0.009	0.011	0.044
Niacin (mg)	н/д	0.014	0.046	0.06	0.24
Pantothenic acid (mg)	н/д	0.012	0.012	0.024	0.096
Vitamin B-6 (mg)	н/д	0.024	0.006	0.03	0.12
Folate (mcg)	н/д	0.059	4.425	4.484	17.936
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.5	н/д	0.5	2.0
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	0.0	0.002	0.008
Threonine (g)	н/д	0.003	0.002	0.005	0.02
Isoleucine (g)	н/д	0.004	0.006	0.01	0.04
Leucine (g)	н/д	0.006	0.005	0.011	0.044
Lysine (g)	н/д	0.005	0.007	0.013	0.052
Methionine (g)	н/д	0.002	0.0	0.002	0.008
Cystine (g)	н/д	0.001	0.001	0.002	0.008
Phenylalanine (g)	н/д	0.004	0.002	0.006	0.024
Tyrosine (g)	н/д	0.002	0.003	0.005	0.02
Valine (g)	н/д	0.006	0.004	0.01	0.04
Arginine (g)	н/д	0.012	0.004	0.016	0.064
Histidine (g)	н/д	0.002	0.002	0.004	0.016
Alanine (g)	н/д	0.003	0.007	0.009	0.036
Aspartic acid (g)	н/д	0.01	0.01	0.02	0.08
Glutamic acid (g)	н/д	0.016	0.009	0.024	0.096
Glycine (g)	н/д	0.004	0.005	0.009	0.036
Proline (g)	н/д	0.002	0.007	0.009	0.036
Serine (g)	н/д	0.004	0.005	0.008	0.032
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.002	0.002	0.004	0.016
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	0.0	0.024	0.024	0.096
Polyunsaturated (g)	н/д	0.005	0.003	0.008	0.032