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Рецепт Baked Sea Bass, Portuguese Style
by Global Cookbook

Baked Sea Bass, Portuguese Style
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Ингредиенты

  • 3 lb Sea bass fillets, 1" thick
  • 1 tsp Salt
  • 2 Tbsp. Flour
  • 2 med Sliced onions
  • 1/4 c. Extra virgin olive oil
  • 1/3 c. White wine vinegar
  • 3 x Cloves garlic, mashed or possibly Chopped
  • 1 tsp Prepared yellow mustard
  • 2 Tbsp. Dry parsley
  • 1 Tbsp. Fresh lemon juice
  • 1/4 c. Dry white wine
  • 1/4 tsp Grnd coriander

Инструкции

  1. Sprinkle fish with salt; lightly dust with flour. Arrange fish in shallow 8*12" baking dish. Saute/fry' onions in extra virgin olive oil in skillet till limp; place over fish. Combine wine vinegar, garlic, oregano, mustard, parsley, coriander & lemon juice; mix well & pour over fish.
  2. Pour wine around fish; bake, uncovered, in 350 oven for about 45 min. Pollock or possibly halibut may be used.