Рецепт Baked Sea Bass (Branzino Al Cartoccio) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x 2.7 3.5 kg sea bass scaled and cleaned (qv)

20 gm dry porcini reconstituted (qv) extra virgin olive oil sea salt and freshly grnd black pepper

1 x few large sprigs of fresh thyme

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	butter 16.67g	Всего в порции	Всего в рецепте
Protein (g)	0.14	0.14	0.84
Total Fat (g)	13.52	13.52	81.12
Carbohydrates (g)	0.01	0.01	0.06
Ash (g)	0.35	0.35	2.1
Calories (kcal)	119.5	119.5	717.0
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	2.65	2.65	15.9
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.01	0.01	0.06
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	4.0	4.0	24.0
Iron (mg)	0.0	0.0	0.0
Magnesium (mg)	0.333	0.333	1.998
Phosphorus (mg)	4.0	4.0	24.0
Potassium (mg)	4.0	4.0	24.0
Sodium (mg)	96.0	96.0	576.0
Zinc (mg)	0.02	0.02	0.12
Copper (mg)	0.0	0.0	0.0
Manganese (mg)	0.0	0.0	0.0
Selenium (mcg)	0.2	0.2	1.2
Vitamin A, IU (IU)	416.5	416.5	2499.0
Retinol (mcg)	111.833	111.833	670.998
Vitamin A, RAE (mcg_RAE)	114.0	114.0	684.0
Beta Carotene (mcg)	26.333	26.333	157.998
Vitamin E (mg)	0.39	0.39	2.34
Vitamin D (IU)	9.333	9.333	55.998
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.002	0.002	0.012
Riboflavin (mg)	0.005	0.005	0.03
Niacin (mg)	0.007	0.007	0.042
Pantothenic acid (mg)	0.018	0.018	0.108
Vitamin B-6 (mg)	0.0	0.0	0.0
Folate (mcg)	0.5	0.5	3.0
Vitamin B-12 (mcg)	0.03	0.03	0.18
Choline (mg)	3.1	3.1	18.6
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.002	0.002	0.012
Threonine (g)	0.007	0.007	0.042
Isoleucine (g)	0.008	0.008	0.048
Leucine (g)	0.013	0.013	0.078
Lysine (g)	0.012	0.012	0.072
Methionine (g)	0.003	0.003	0.018
Cystine (g)	0.002	0.002	0.012
Phenylalanine (g)	0.007	0.007	0.042
Tyrosine (g)	0.007	0.007	0.042
Valine (g)	0.01	0.01	0.06
Arginine (g)	0.005	0.005	0.03
Histidine (g)	0.003	0.003	0.018
Alanine (g)	0.005	0.005	0.03
Aspartic acid (g)	0.01	0.01	0.06
Glutamic acid (g)	0.03	0.03	0.18
Glycine (g)	0.003	0.003	0.018
Proline (g)	0.013	0.013	0.078
Serine (g)	0.008	0.008	0.048
Cholesterol (mg)	35.833	35.833	214.998
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	8.562	8.562	51.372
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	3.503	3.503	21.018
Polyunsaturated (g)	0.507	0.507	3.042