Рецепт Baked Scrod With Caribbean Hot Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb scrod fillets - (1 or possibly 2 fillets)
2 Tbsp. extra-virgin extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
14.11g 		shallots
8.8g 		lime juice
30.25g 		vinegar
15.0g 		jalapeno pepper
0.43g 		cilantro
0.85g 		chives
0.5g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.22 0.13 0.0 0.01 0.02 0.01 0.5 2.0
Total Fat (g) 0.03 0.01 0.02 0.0 0.0 0.0 0.0 0.07 0.28
Carbohydrates (g) 0.55 1.48 2.55 0.14 0.03 0.03 0.03 4.8 19.2
Ash (g) 0.07 0.07 0.09 н/д 0.0 0.01 0.0 0.25 1.0
Calories (kcal) 2.539 6.336 7.563 3.15 0.13 0.196 0.125 20.038 80.152
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.15 н/д н/д н/д н/д 0.15 0.6
Glucose (dextrose) (g) 0.18 н/д 0.18 н/д н/д н/д н/д 0.36 1.44
Fructose (g) 0.19 н/д 0.18 н/д н/д н/д н/д 0.38 1.52
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.33 7.02 27.46 14.07 0.4 0.78 0.46 63.53 254.12
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 н/д 0.51 0.06 0.01 0.01 0.01 0.98 3.92
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 н/д 0.1 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 1.411 3.256 4.235 1.05 0.043 0.57 0.305 10.869 43.476
Iron (mg) 0.04 0.11 0.03 0.03 0.0 0.02 0.01 0.23 0.92
Magnesium (mg) 1.552 1.848 2.42 0.75 0.082 0.221 0.1 6.973 27.892
Phosphorus (mg) 3.385 5.28 4.235 1.2 0.134 0.408 0.165 14.807 59.228
Potassium (mg) 33.429 29.392 35.393 10.95 0.93 4.429 1.3 115.822 463.288
Sodium (mg) 0.705 1.056 0.605 0.75 0.004 0.391 0.02 3.532 14.128
Zinc (mg) 0.02 0.04 0.02 0.01 0.0 0.0 0.0 0.1 0.4
Copper (mg) 0.008 0.008 0.009 0.002 0.001 0.002 0.0 0.03 0.12
Manganese (mg) 0.016 0.026 0.006 н/д 0.001 0.004 0.001 0.052 0.208
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 117.495 104.72 15.125 н/д 3.455 57.358 20.0 318.153 1272.612
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.924 5.28 0.605 0.0 0.173 2.865 1.0 15.847 63.388
Beta Carotene (mcg) 63.331 н/д 9.075 0.0 1.967 33.405 12.0 119.779 479.116
Vitamin E (mg) 0.08 н/д 0.07 0.0 0.0 0.02 0.0 0.17 0.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 362.922 н/д 0.0 0.0 0.0 0.0 0.0 362.922 1451.688
Lutein + zeaxanthin (mcg) 17.349 н/д 0.0 0.0 2.127 7.353 4.58 31.409 125.636
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.0 н/д н/д н/д н/д 0.02 0.08
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.8 0.7 9.1 0.0 0.2 0.2 0.2 12.2 48.8
Thiamin (mg) 0.006 0.005 0.009 0.0 0.001 0.001 0.0 0.022 0.088
Riboflavin (mg) 0.003 0.002 0.006 0.0 0.0 0.001 0.001 0.013 0.052
Niacin (mg) 0.083 0.018 0.042 0.0 0.005 0.009 0.001 0.158 0.632
Pantothenic acid (mg) 0.013 0.026 0.036 н/д 0.001 0.005 0.0 0.081 0.324
Vitamin B-6 (mg) 0.011 0.031 0.012 0.0 0.002 0.001 0.0 0.058 0.232
Folate (mcg) 2.116 2.992 3.025 0.0 0.203 0.527 0.07 8.933 35.732
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 н/д 1.5 0.0 0.0 0.1 0.0 2.7 10.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.003 0.0 н/д 0.0 н/д н/д 0.004 0.016
Threonine (g) 0.004 0.009 0.0 н/д 0.0 н/д н/д 0.013 0.052
Isoleucine (g) 0.003 0.01 0.0 н/д 0.0 н/д н/д 0.013 0.052
Leucine (g) 0.004 0.013 0.006 н/д 0.0 н/д н/д 0.024 0.096
Lysine (g) 0.004 0.011 0.006 н/д 0.0 н/д н/д 0.022 0.088
Methionine (g) 0.001 0.003 0.0 н/д 0.0 н/д н/д 0.004 0.016
Cystine (g) 0.001 н/д 0.0 н/д 0.0 н/д н/д 0.002 0.008
Phenylalanine (g) 0.01 0.007 0.003 н/д 0.0 н/д н/д 0.02 0.08
Tyrosine (g) 0.001 0.006 0.0 н/д 0.0 н/д н/д 0.008 0.032
Valine (g) 0.003 0.01 0.003 н/д 0.0 н/д н/д 0.016 0.064
Arginine (g) 0.003 0.016 0.006 н/д 0.0 н/д н/д 0.025 0.1
Histidine (g) 0.001 0.004 0.0 н/д 0.0 н/д н/д 0.005 0.02
Alanine (g) 0.004 0.01 0.006 н/д 0.0 н/д н/д 0.02 0.08
Aspartic acid (g) 0.02 0.02 0.033 н/д 0.001 н/д н/д 0.074 0.296
Glutamic acid (g) 0.061 0.046 0.021 н/д 0.001 н/д н/д 0.128 0.512
Glycine (g) 0.003 0.011 0.003 н/д 0.0 н/д н/д 0.017 0.068
Proline (g) 0.003 0.015 0.009 н/д 0.0 н/д н/д 0.027 0.108
Serine (g) 0.004 0.01 0.012 н/д 0.0 н/д н/д 0.026 0.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.002 0.003 0.0 0.0 0.0 0.0 0.009 0.036
Phytosterols (mg) 0.987 0.44 н/д н/д н/д 0.043 н/д 1.47 5.88
Monounsaturated Fat (g) 0.004 0.001 0.003 0.0 0.0 0.002 0.0 0.011 0.044
Polyunsaturated (g) 0.011 0.004 0.006 0.0 0.001 0.0 0.0 0.023 0.092