Рецепт Baked Scallops With Orange Section - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
sea scallops
170.1g |
olive oil
4.5g |
navel oranges
104.72g |
scallops
170.1g |
dill
0.06g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 28.54 | 0.0 | 0.95 | 28.54 | 0.0 | 58.04 | 116.08 |
| Total Fat (g) | 1.29 | 4.5 | 0.16 | 1.29 | 0.0 | 7.24 | 14.48 |
| Carbohydrates (g) | 4.01 | 0.0 | 13.13 | 4.01 | 0.0 | 21.16 | 42.32 |
| Ash (g) | 2.6 | 0.0 | 0.45 | 2.6 | 0.0 | 5.66 | 11.32 |
| Calories (kcal) | 149.684 | 39.78 | 51.313 | 149.684 | 0.024 | 390.484 | 780.968 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 4.48 | н/д | н/д | 4.48 | 8.96 |
| Glucose (dextrose) (g) | н/д | н/д | 2.06 | н/д | н/д | 2.06 | 4.12 |
| Fructose (g) | н/д | н/д | 2.36 | н/д | н/д | 2.36 | 4.72 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 133.64 | 0.0 | 90.03 | 133.64 | 0.05 | 357.36 | 714.72 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 8.9 | 0.0 | н/д | 8.9 | 17.8 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 2.3 | 4.6 |
| Calcium (mg) | 40.823 | 0.045 | 45.03 | 40.823 | 0.117 | 126.837 | 253.674 |
| Iron (mg) | 0.49 | 0.03 | 0.14 | 0.49 | 0.0 | 1.15 | 2.3 |
| Magnesium (mg) | 95.253 | 0.0 | 11.519 | 95.253 | 0.031 | 202.056 | 404.112 |
| Phosphorus (mg) | 372.508 | 0.0 | 24.086 | 372.508 | 0.037 | 769.139 | 1538.278 |
| Potassium (mg) | 547.706 | 0.045 | 173.835 | 547.706 | 0.414 | 1269.706 | 2539.412 |
| Sodium (mg) | 273.853 | 0.09 | 1.047 | 273.853 | 0.034 | 548.877 | 1097.754 |
| Zinc (mg) | 1.62 | 0.0 | 0.08 | 1.62 | 0.0 | 3.32 | 6.64 |
| Copper (mg) | 0.085 | 0.0 | 0.042 | 0.085 | 0.0 | 0.212 | 0.424 |
| Manganese (mg) | 0.153 | 0.0 | 0.031 | 0.153 | 0.001 | 0.338 | 0.676 |
| Selenium (mcg) | 37.8 | 0.0 | 0.0 | 37.8 | н/д | 75.5 | 151.0 |
| Vitamin A, IU (IU) | 85.048 | 0.0 | 258.658 | 85.048 | 4.326 | 433.079 | 866.158 |
| Retinol (mcg) | 25.514 | 0.0 | 0.0 | 25.514 | 0.0 | 51.029 | 102.058 |
| Vitamin A, RAE (mcg_RAE) | 25.514 | 0.0 | 12.566 | 25.514 | 0.216 | 63.811 | 127.622 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 91.106 | 0.0 | н/д | 91.106 | 182.212 |
| Vitamin E (mg) | 0.0 | 0.65 | 0.16 | 0.0 | н/д | 0.8 | 1.6 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 135.089 | 0.0 | н/д | 135.089 | 270.178 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.04 | 0.0 | 0.0 | н/д | 0.04 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 5.1 | 0.0 | 61.9 | 5.1 | 0.0 | 72.1 | 144.2 |
| Thiamin (mg) | 0.017 | 0.0 | 0.073 | 0.017 | 0.0 | 0.107 | 0.214 |
| Riboflavin (mg) | 0.119 | 0.0 | 0.052 | 0.119 | 0.0 | 0.291 | 0.582 |
| Niacin (mg) | 1.956 | 0.0 | 0.45 | 1.956 | 0.001 | 4.363 | 8.726 |
| Pantothenic acid (mg) | 0.238 | 0.0 | 0.272 | 0.238 | 0.0 | 0.749 | 1.498 |
| Vitamin B-6 (mg) | 0.255 | 0.0 | 0.084 | 0.255 | 0.0 | 0.594 | 1.188 |
| Folate (mcg) | 27.215 | 0.0 | 35.605 | 27.215 | 0.084 | 90.119 | 180.238 |
| Vitamin B-12 (mcg) | 2.6 | 0.0 | 0.0 | 2.6 | 0.0 | 5.2 | 10.4 |
| Choline (mg) | 110.6 | 0.0 | 8.8 | 110.6 | н/д | 229.9 | 459.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.323 | 0.0 | 0.01 | 0.323 | 0.0 | 0.657 | 1.314 |
| Threonine (g) | 1.225 | 0.0 | 0.021 | 1.225 | 0.0 | 2.47 | 4.94 |
| Isoleucine (g) | 1.242 | 0.0 | 0.021 | 1.242 | 0.0 | 2.504 | 5.008 |
| Leucine (g) | 2.007 | 0.0 | 0.031 | 2.007 | 0.0 | 4.046 | 8.092 |
| Lysine (g) | 2.126 | 0.0 | 0.042 | 2.126 | 0.0 | 4.294 | 8.588 |
| Methionine (g) | 0.646 | 0.0 | 0.01 | 0.646 | 0.0 | 1.303 | 2.606 |
| Cystine (g) | 0.374 | 0.0 | 0.01 | 0.374 | 0.0 | 0.759 | 1.518 |
| Phenylalanine (g) | 1.021 | 0.0 | 0.052 | 1.021 | 0.0 | 2.094 | 4.188 |
| Tyrosine (g) | 0.919 | 0.0 | 0.01 | 0.919 | 0.0 | 1.848 | 3.696 |
| Valine (g) | 1.242 | 0.0 | 0.031 | 1.242 | 0.0 | 2.515 | 5.03 |
| Arginine (g) | 2.075 | 0.0 | 0.126 | 2.075 | 0.0 | 4.276 | 8.552 |
| Histidine (g) | 0.544 | 0.0 | 0.01 | 0.544 | 0.0 | 1.099 | 2.198 |
| Alanine (g) | 1.735 | 0.0 | 0.031 | 1.735 | 0.0 | 3.501 | 7.002 |
| Aspartic acid (g) | 2.756 | 0.0 | 0.147 | 2.756 | 0.0 | 5.658 | 11.316 |
| Glutamic acid (g) | 3.878 | 0.0 | 0.262 | 3.878 | 0.0 | 8.018 | 16.036 |
| Glycine (g) | 1.786 | 0.0 | 0.021 | 1.786 | 0.0 | 3.593 | 7.186 |
| Proline (g) | 1.174 | 0.0 | 0.188 | 1.174 | 0.0 | 2.536 | 5.072 |
| Serine (g) | 1.276 | 0.0 | 0.042 | 1.276 | 0.0 | 2.593 | 5.186 |
| Cholesterol (mg) | 56.131 | 0.0 | 0.0 | 56.131 | 0.0 | 112.263 | 224.526 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.136 | 0.621 | 0.021 | 0.136 | 0.0 | 0.915 | 1.83 |
| Phytosterols (mg) | н/д | 9.945 | 25.133 | н/д | н/д | 35.078 | 70.156 |
| Monounsaturated Fat (g) | 0.068 | 3.283 | 0.031 | 0.068 | 0.0 | 3.451 | 6.902 |
| Polyunsaturated (g) | 0.442 | 0.473 | 0.031 | 0.442 | 0.0 | 1.389 | 2.778 |