Рецепт Baked Scallops With Cream - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
zucchini
53.68g |
carrot
21.36g |
butter
2.37g |
flour
7.81g |
whipping cream
20.0g |
scallops
113.4g |
parmesan cheese
1.04g |
salt
0.38g |
pepper
0.13g |
wine
2.46g |
crescent rolls
29.57g |
egg
11.0g |
parmesan cheese
1.56g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.65 | 0.2 | 0.02 | 0.81 | 0.41 | 19.03 | 0.4 | 0.0 | 0.01 | 0.0 | 1.85 | 1.38 | 0.6 | 25.36 | 101.44 |
Total Fat (g) | 0.1 | 0.05 | 1.92 | 0.08 | 7.4 | 0.86 | 0.3 | 0.0 | 0.0 | 0.0 | 0.93 | 1.09 | 0.45 | 13.17 | 52.68 |
Carbohydrates (g) | 1.8 | 2.05 | 0.0 | 5.96 | 0.56 | 2.68 | 0.04 | 0.0 | 0.09 | 0.07 | 13.4 | 0.08 | 0.06 | 26.78 | 107.12 |
Ash (g) | 0.33 | 0.21 | 0.05 | 0.04 | 0.09 | 1.73 | 0.08 | 0.37 | 0.01 | 0.01 | 1.33 | 0.09 | 0.13 | 4.47 | 17.88 |
Calories (kcal) | 8.588 | 8.758 | 16.957 | 28.438 | 69.0 | 99.79 | 4.493 | 0.0 | 0.338 | 2.04 | 69.2 | 15.73 | 6.734 | 330.065 | 1320.26 |
Starch (g) | н/д | 0.31 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.31 | 1.24 |
Sucrose (g) | 0.02 | 0.77 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.8 | 3.2 |
Glucose (dextrose) (g) | 0.4 | 0.13 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.0 | 0.56 | 2.24 |
Fructose (g) | 0.51 | 0.12 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.64 | 2.56 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.02 | 0.08 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.02 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | н/д | 0.0 | 0.0 | 0.3 | 1.2 |
Water (g) | 50.8 | 18.86 | 0.38 | 0.93 | 11.54 | 89.1 | 0.22 | 0.0 | 0.01 | 2.13 | 12.01 | 8.34 | 0.33 | 194.64 | 778.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.93 | 1.01 | 0.0 | 0.02 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 1.85 | 0.08 | 0.01 | 3.96 | 15.84 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.02 | 0.08 |
Dietary Fiber (g) | 0.6 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.9 | 7.6 |
Calcium (mg) | 8.051 | 7.049 | 0.568 | 1.172 | 13.0 | 27.215 | 11.561 | 0.09 | 0.579 | 0.197 | н/д | 5.83 | 17.328 | 92.64 | 370.56 |
Iron (mg) | 0.19 | 0.06 | 0.0 | 0.36 | 0.01 | 0.33 | 0.01 | 0.0 | 0.04 | 0.01 | 0.67 | 0.2 | 0.01 | 1.89 | 7.56 |
Magnesium (mg) | 9.125 | 2.563 | 0.047 | 1.719 | 1.4 | 63.503 | 0.396 | 0.004 | 0.257 | 0.27 | н/д | 1.32 | 0.594 | 81.198 | 324.792 |
Phosphorus (mg) | 20.397 | 7.476 | 0.568 | 8.438 | 12.4 | 248.341 | 7.6 | 0.0 | 0.229 | 0.492 | н/д | 21.01 | 11.391 | 338.339 | 1353.356 |
Potassium (mg) | 140.629 | 68.352 | 0.568 | 8.359 | 15.0 | 365.14 | 1.303 | 0.03 | 1.668 | 2.433 | н/д | 14.74 | 1.953 | 620.175 | 2480.7 |
Sodium (mg) | 5.368 | 14.738 | 13.622 | 0.156 | 7.6 | 182.57 | 15.94 | 145.343 | 0.058 | 0.123 | 263.491 | 15.4 | 23.891 | 688.3 | 2753.2 |
Zinc (mg) | 0.16 | 0.05 | 0.0 | 0.05 | 0.05 | 1.08 | 0.04 | 0.0 | 0.0 | 0.0 | н/д | 0.12 | 0.06 | 1.62 | 6.48 |
Copper (mg) | 0.027 | 0.011 | 0.0 | 0.011 | 0.002 | 0.057 | 0.003 | 0.0 | 0.001 | 0.0 | н/д | 0.011 | 0.004 | 0.126 | 0.504 |
Manganese (mg) | 0.097 | 0.03 | 0.0 | 0.053 | 0.0 | 0.102 | 0.001 | 0.0 | 0.007 | 0.003 | н/д | 0.004 | 0.001 | 0.299 | 1.196 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 2.6 | 0.1 | 25.2 | 0.2 | 0.0 | 0.0 | 0.0 | н/д | 3.5 | 0.3 | 32.0 | 128.0 |
Vitamin A, IU (IU) | 107.35 | 3568.402 | 59.101 | 0.0 | 294.0 | 56.699 | 4.608 | 0.0 | 0.396 | 0.0 | н/д | 53.57 | 6.906 | 4151.032 | 16604.128 |
Retinol (mcg) | 0.0 | 0.0 | 15.869 | 0.0 | 81.0 | 17.01 | 1.22 | 0.0 | 0.0 | 0.0 | н/д | 15.29 | 1.828 | 132.217 | 528.868 |
Vitamin A, RAE (mcg_RAE) | 5.368 | 178.356 | 16.177 | 0.0 | 82.2 | 17.01 | 1.251 | 0.0 | 0.02 | 0.0 | н/д | 15.4 | 1.875 | 317.656 | 1270.624 |
Beta Carotene (mcg) | 64.41 | 1769.676 | 3.737 | 0.0 | 14.4 | 0.0 | 0.323 | 0.0 | 0.207 | 0.0 | н/д | 1.1 | 0.484 | 1854.337 | 7417.348 |
Vitamin E (mg) | 0.06 | 0.14 | 0.05 | 0.0 | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.11 | 0.0 | 0.59 | 2.36 |
Vitamin D (IU) | н/д | н/д | 1.324 | н/д | 10.4 | н/д | н/д | н/д | н/д | н/д | н/д | 3.85 | н/д | 15.574 | 62.296 |
Lycopene (mcg) | 0.0 | 0.214 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | н/д | 0.0 | 0.0 | 0.222 | 0.888 |
Lutein + zeaxanthin (mcg) | 1140.594 | 54.682 | 0.0 | 1.406 | 0.0 | 0.0 | 0.0 | 0.0 | 0.272 | 0.0 | н/д | 36.41 | 0.0 | 1233.363 | 4933.452 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.03 | н/д | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.06 | н/д | 0.09 | 0.36 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 9.1 | 1.3 | 0.0 | 0.0 | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 13.9 | 55.6 |
Thiamin (mg) | 0.027 | 0.015 | 0.0 | 0.062 | 0.004 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.008 | 0.0 | 0.128 | 0.512 |
Riboflavin (mg) | 0.075 | 0.013 | 0.001 | 0.038 | 0.022 | 0.079 | 0.005 | 0.0 | 0.0 | 0.0 | н/д | 0.053 | 0.008 | 0.295 | 1.18 |
Niacin (mg) | 0.263 | 0.209 | 0.001 | 0.461 | 0.008 | 1.304 | 0.001 | 0.0 | 0.002 | 0.004 | н/д | 0.008 | 0.002 | 2.263 | 9.052 |
Pantothenic acid (mg) | 0.086 | 0.058 | 0.003 | 0.034 | 0.052 | 0.159 | 0.003 | 0.0 | н/д | 0.001 | н/д | 0.158 | 0.005 | 0.559 | 2.236 |
Vitamin B-6 (mg) | 0.118 | 0.03 | 0.0 | 0.003 | 0.006 | 0.17 | 0.001 | 0.0 | 0.0 | 0.001 | н/д | 0.015 | 0.001 | 0.346 | 1.384 |
Folate (mcg) | 15.566 | 4.058 | 0.071 | 14.297 | 0.8 | 18.144 | 0.104 | 0.0 | 0.013 | 0.025 | н/д | 5.17 | 0.156 | 58.404 | 233.616 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 1.73 | 0.02 | 0.0 | 0.0 | 0.0 | н/д | 0.14 | 0.04 | 1.98 | 7.92 |
Choline (mg) | 5.1 | 1.9 | 0.4 | 0.8 | 3.4 | 73.7 | 0.2 | 0.0 | 0.0 | 0.1 | н/д | 27.6 | 0.2 | 113.5 | 454.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 12.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 12.031 | 48.124 |
Tryptophan (g) | 0.005 | 0.002 | 0.0 | 0.01 | 0.006 | 0.215 | 0.005 | 0.0 | н/д | н/д | н/д | 0.019 | 0.008 | 0.272 | 1.088 |
Threonine (g) | 0.016 | 0.041 | 0.001 | 0.022 | 0.018 | 0.816 | 0.015 | 0.0 | н/д | н/д | н/д | 0.062 | 0.023 | 1.014 | 4.056 |
Isoleucine (g) | 0.021 | 0.017 | 0.001 | 0.028 | 0.024 | 0.828 | 0.021 | 0.0 | н/д | н/д | н/д | 0.074 | 0.031 | 1.045 | 4.18 |
Leucine (g) | 0.038 | 0.021 | 0.002 | 0.055 | 0.04 | 1.338 | 0.039 | 0.0 | н/д | н/д | н/д | 0.12 | 0.058 | 1.711 | 6.844 |
Lysine (g) | 0.038 | 0.021 | 0.002 | 0.018 | 0.032 | 1.417 | 0.031 | 0.0 | н/д | н/д | н/д | 0.1 | 0.047 | 1.706 | 6.824 |
Methionine (g) | 0.011 | 0.004 | 0.0 | 0.014 | 0.01 | 0.431 | 0.011 | 0.0 | н/д | н/д | н/д | 0.042 | 0.016 | 0.539 | 2.156 |
Cystine (g) | 0.005 | 0.017 | 0.0 | 0.017 | 0.004 | 0.249 | 0.001 | 0.0 | н/д | н/д | н/д | 0.03 | 0.002 | 0.326 | 1.304 |
Phenylalanine (g) | 0.021 | 0.013 | 0.001 | 0.041 | 0.02 | 0.68 | 0.022 | 0.0 | н/д | н/д | н/д | 0.075 | 0.033 | 0.905 | 3.62 |
Tyrosine (g) | 0.016 | 0.009 | 0.001 | 0.024 | 0.02 | 0.612 | 0.024 | 0.0 | н/д | н/д | н/д | 0.055 | 0.036 | 0.798 | 3.192 |
Valine (g) | 0.027 | 0.015 | 0.001 | 0.033 | 0.028 | 0.828 | 0.026 | 0.0 | н/д | н/д | н/д | 0.095 | 0.039 | 1.092 | 4.368 |
Arginine (g) | 0.027 | 0.019 | 0.001 | 0.033 | 0.014 | 1.383 | 0.016 | 0.0 | н/д | н/д | н/д | 0.09 | 0.025 | 1.608 | 6.432 |
Histidine (g) | 0.016 | 0.009 | 0.0 | 0.018 | 0.012 | 0.363 | 0.011 | 0.0 | н/д | н/д | н/д | 0.034 | 0.017 | 0.48 | 1.92 |
Alanine (g) | 0.032 | 0.023 | 0.001 | 0.026 | 0.014 | 1.157 | 0.012 | 0.0 | н/д | н/д | н/д | 0.081 | 0.018 | 1.364 | 5.456 |
Aspartic acid (g) | 0.081 | 0.041 | 0.001 | 0.034 | 0.032 | 1.837 | 0.028 | 0.0 | н/д | н/д | н/д | 0.146 | 0.042 | 2.242 | 8.968 |
Glutamic acid (g) | 0.07 | 0.079 | 0.004 | 0.272 | 0.086 | 2.585 | 0.091 | 0.0 | н/д | н/д | н/д | 0.185 | 0.136 | 3.508 | 14.032 |
Glycine (g) | 0.027 | 0.011 | 0.0 | 0.029 | 0.008 | 1.191 | 0.008 | 0.0 | н/д | н/д | н/д | 0.047 | 0.012 | 1.333 | 5.332 |
Proline (g) | 0.021 | 0.011 | 0.002 | 0.094 | 0.04 | 0.782 | 0.048 | 0.0 | н/д | н/д | н/д | 0.056 | 0.072 | 1.127 | 4.508 |
Serine (g) | 0.027 | 0.011 | 0.001 | 0.041 | 0.022 | 0.85 | 0.024 | 0.0 | н/д | н/д | н/д | 0.107 | 0.036 | 1.118 | 4.472 |
Cholesterol (mg) | 0.0 | 0.0 | 5.085 | 0.0 | 27.4 | 37.421 | 0.917 | 0.0 | 0.0 | 0.0 | 0.0 | 46.53 | 1.375 | 118.728 | 474.912 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.163 | н/д | н/д | 0.163 | 0.652 |
Saturated Fat (g) | 0.021 | 0.009 | 1.215 | 0.013 | 4.606 | 0.091 | 0.18 | 0.0 | 0.001 | 0.0 | 0.139 | 0.341 | 0.27 | 6.886 | 27.544 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.122 | н/д | н/д | н/д | н/д | 0.122 | 0.488 |
Monounsaturated Fat (g) | 0.005 | 0.002 | 0.497 | 0.007 | 2.138 | 0.045 | 0.087 | 0.0 | 0.001 | 0.0 | н/д | 0.419 | 0.131 | 3.334 | 13.336 |
Polyunsaturated (g) | 0.043 | 0.026 | 0.072 | 0.032 | 0.274 | 0.295 | 0.012 | 0.0 | 0.001 | 0.0 | н/д | 0.15 | 0.018 | 0.923 | 3.692 |