Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x shallot minced
1/4 tsp freshly-grated nutmeg (or possibly a few pinches grnd nutmeg) Salt to taste Freshly-grnd black pepper to taste
2 x tournedos/ 1" to 1 1/4" thick (fillets of beef steaks) Grill seasoning blend to taste (or possibly coarse salt and cracked black pepper)
2 slc good-quality white slicing bread toasted, buttered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		sea scallops
120.0g 		butter
14.2g 		garlics
2.61g 		shallot
0.0g 		olive oil
13.5g 		bread crumbs
27.0g 		butter
7.1g 		madeira
59.0g 		tarragon
1.8g 		asparagus
120.2g 		artichoke hearts
24.0g 		lemon juiced
5.88g 		Всего в порции Всего в рецепте
Protein (g) 20.14 0.12 0.17 н/д 0.0 3.6 0.06 0.12 0.41 2.64 0.69 0.02 27.98 55.96
Total Fat (g) 0.91 11.52 0.01 н/д 13.5 1.43 5.76 0.0 0.13 0.14 0.08 0.0 33.49 66.98
Carbohydrates (g) 2.83 0.01 0.86 н/д 0.0 19.43 0.0 8.08 0.9 4.66 2.87 0.51 40.16 80.32
Ash (g) 1.84 0.3 0.04 н/д 0.0 0.77 0.15 н/д 0.22 0.7 0.18 0.02 4.21 8.42
Calories (kcal) 105.6 101.814 3.889 н/д 119.34 106.65 50.907 94.4 5.31 24.04 12.72 1.469 626.139 1252.278
Starch (g) н/д н/д н/д н/д н/д 16.11 н/д н/д н/д н/д 0.0 н/д 16.11 32.22
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.28 0.18 н/д 0.45 0.9
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.49 н/д н/д н/д 0.78 0.06 н/д 1.33 2.66
Fructose (g) н/д н/д н/д н/д н/д 0.66 н/д н/д н/д 1.2 0.0 н/д 1.87 3.74
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.52 н/д н/д н/д 0.0 0.0 н/д 0.52 1.04
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 9.0 0.0 0.0 0.0 0.0 9.0 18.0
Water (g) 94.28 2.25 1.53 н/д 0.0 1.76 1.13 41.6 0.14 112.05 20.18 5.33 280.25 560.5
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.03 н/д 0.0 1.67 0.0 4.59 н/д 2.26 0.24 0.14 8.94 17.88
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 н/д 0.0 1.2 0.0 0.0 0.1 2.5 2.1 0.0 6.0 12.0
Calcium (mg) 28.8 3.408 4.724 н/д 0.135 49.41 1.704 4.72 20.502 28.848 5.04 0.411 147.703 295.406
Iron (mg) 0.35 0.0 0.04 н/д 0.08 1.3 0.0 0.14 0.58 2.57 0.15 0.0 5.22 10.44
Magnesium (mg) 67.2 0.284 0.653 н/д 0.0 11.61 0.142 5.31 6.246 16.828 10.08 0.353 118.705 237.41
Phosphorus (mg) 262.8 3.408 3.993 н/д 0.0 44.55 1.704 5.31 5.634 62.505 17.52 0.353 407.777 815.554
Potassium (mg) 386.4 3.408 10.466 н/д 0.135 52.92 1.704 54.28 54.36 242.807 68.64 7.285 882.405 1764.81
Sodium (mg) 193.2 81.792 0.444 н/д 0.27 197.64 40.896 5.31 1.116 2.404 14.4 0.059 537.53 1075.06
Zinc (mg) 1.14 0.01 0.03 н/д 0.0 0.39 0.01 0.04 0.07 0.65 0.1 0.0 2.44 4.88
Copper (mg) 0.06 0.0 0.008 н/д 0.0 0.07 0.0 0.03 0.012 0.228 0.031 0.002 0.441 0.882
Manganese (mg) 0.108 0.0 0.044 н/д 0.0 0.248 0.0 н/д 0.143 0.192 0.055 0.001 0.792 1.584
Selenium (mcg) 26.6 0.1 0.4 н/д 0.0 6.8 0.1 0.3 0.1 2.8 0.0 0.0 37.2 74.4
Vitamin A, IU (IU) 60.0 354.858 0.235 н/д 0.0 0.0 177.429 н/д 75.6 908.722 3.12 1.175 1581.139 3162.278
Retinol (mcg) 18.0 95.282 0.0 н/д 0.0 0.0 47.641 0.0 0.0 0.0 0.0 0.0 160.923 321.846
Vitamin A, RAE (mcg_RAE) 18.0 97.128 0.0 н/д 0.0 0.0 48.564 0.0 3.78 45.677 0.24 0.059 213.447 426.894
Beta Carotene (mcg) 0.0 22.436 0.131 н/д 0.0 0.0 11.218 0.0 н/д 539.704 1.92 0.176 575.585 1151.17
Vitamin E (mg) 0.0 0.33 0.0 н/д 1.94 0.02 0.16 0.0 н/д 1.36 0.05 0.01 3.87 7.74
Vitamin D (IU) н/д 7.952 н/д н/д н/д н/д 3.976 н/д н/д н/д н/д н/д 11.928 23.856
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 н/д 0.0 0.0 0.0 0.0 н/д 853.43 111.36 0.529 965.736 1931.472
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.01 0.01 0.0 н/д н/д 0.0 н/д н/д 0.03 0.06
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.11 0.21 0.0 н/д н/д 0.11 н/д н/д 0.43 0.86
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.05 0.0 н/д н/д 0.0 н/д н/д 0.05 0.1
Vitamin C (mg) 3.6 0.0 0.8 н/д 0.0 0.0 0.0 0.0 0.9 6.7 1.8 2.7 16.5 33.0
Thiamin (mg) 0.012 0.001 0.005 н/д 0.0 0.262 0.001 0.012 0.005 0.168 0.012 0.002 0.48 0.96
Riboflavin (mg) 0.084 0.004 0.003 н/д 0.0 0.108 0.002 0.012 0.024 0.168 0.022 0.001 0.428 0.856
Niacin (mg) 1.38 0.006 0.018 н/д 0.0 1.79 0.003 0.124 0.161 1.178 0.266 0.006 4.932 9.864
Pantothenic acid (mg) 0.168 0.016 0.016 н/д 0.0 0.149 0.008 н/д н/д 0.325 0.058 0.006 0.744 1.488
Vitamin B-6 (mg) 0.18 0.0 0.032 н/д 0.0 0.032 0.0 0.0 0.043 0.108 0.019 0.003 0.418 0.836
Folate (mcg) 19.2 0.426 0.078 н/д 0.0 28.89 0.213 0.0 4.932 62.505 21.36 0.764 138.368 276.736
Vitamin B-12 (mcg) 1.84 0.02 0.0 н/д 0.0 0.09 0.01 0.0 0.0 0.0 0.0 0.0 1.97 3.94
Choline (mg) 78.0 2.7 0.6 н/д 0.0 3.9 1.3 3.0 н/д 19.2 8.3 0.3 117.3 234.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 22.14 0.0 0.0 0.0 0.0 0.0 0.0 22.14 44.28
Tryptophan (g) 0.228 0.001 0.002 н/д 0.0 0.043 0.001 н/д н/д 0.036 н/д н/д 0.311 0.622
Threonine (g) 0.864 0.006 0.004 н/д 0.0 0.116 0.003 н/д н/д 0.096 н/д н/д 1.089 2.178
Isoleucine (g) 0.876 0.007 0.006 н/д 0.0 0.146 0.004 н/д н/д 0.096 н/д н/д 1.134 2.268
Leucine (g) 1.416 0.011 0.008 н/д 0.0 0.259 0.006 н/д н/д 0.156 н/д н/д 1.857 3.714
Lysine (g) 1.5 0.01 0.007 н/д 0.0 0.116 0.005 н/д н/д 0.12 н/д н/д 1.758 3.516
Methionine (g) 0.456 0.003 0.002 н/д 0.0 0.062 0.001 н/д н/д 0.036 н/д н/д 0.561 1.122
Cystine (g) 0.264 0.001 0.002 н/д 0.0 0.076 0.001 н/д н/д 0.036 н/д н/д 0.38 0.76
Phenylalanine (g) 0.72 0.006 0.005 н/д 0.0 0.178 0.003 н/д н/д 0.096 н/д н/д 1.008 2.016
Tyrosine (g) 0.648 0.006 0.002 н/д 0.0 0.108 0.003 н/д н/д 0.06 н/д н/д 0.827 1.654
Valine (g) 0.876 0.009 0.008 н/д 0.0 0.162 0.004 н/д н/д 0.144 н/д н/д 1.203 2.406
Arginine (g) 1.464 0.004 0.016 н/д 0.0 0.149 0.002 н/д н/д 0.108 н/д н/д 1.744 3.488
Histidine (g) 0.384 0.003 0.003 н/д 0.0 0.081 0.001 н/д н/д 0.06 н/д н/д 0.532 1.064
Alanine (g) 1.224 0.004 0.003 н/д 0.0 0.13 0.002 н/д н/д 0.144 н/д н/д 1.508 3.016
Aspartic acid (g) 1.944 0.009 0.013 н/д 0.0 0.208 0.004 н/д н/д 0.613 н/д н/д 2.79 5.58
Glutamic acid (g) 2.736 0.026 0.021 н/д 0.0 1.112 0.013 н/д н/д 0.276 н/д н/д 4.184 8.368
Glycine (g) 1.26 0.003 0.005 н/д 0.0 0.132 0.001 н/д н/д 0.108 н/д н/д 1.51 3.02
Proline (g) 0.828 0.011 0.003 н/д 0.0 0.37 0.006 н/д н/д 0.084 н/д н/д 1.302 2.604
Serine (g) 0.9 0.007 0.005 н/д 0.0 0.178 0.004 н/д н/д 0.132 н/д н/д 1.226 2.452
Cholesterol (mg) 39.6 30.53 0.0 н/д 0.0 0.0 15.265 0.0 0.0 0.0 0.0 0.0 85.395 170.79
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.096 7.295 0.002 н/д 1.864 0.324 3.647 0.0 0.034 0.048 0.019 0.0 13.33 26.66
Phytosterols (mg) н/д н/д н/д н/д 29.835 2.16 н/д н/д 1.458 28.848 н/д н/д 62.301 124.602
Monounsaturated Fat (g) 0.048 2.985 0.0 н/д 9.85 0.275 1.492 0.0 0.008 0.0 0.002 0.0 14.661 29.322
Polyunsaturated (g) 0.312 0.432 0.007 н/д 1.42 0.556 0.216 0.0 0.067 0.06 0.034 0.0 3.103 6.206