Это предварительный просмотр рецепта "Baked Scallops In Cheese Sauce".

Рецепт Baked Scallops In Cheese Sauce
by CookEatShare Cookbook

Baked Scallops In Cheese Sauce
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Ингредиенты

  • 3 ounce scallops, diced, partially cooked
  • 1/2 slice bread, crumbled
  • 1 T reduced calorie butter
  • 1 T flour
  • 1/2 c. skim lowfat milk
  • 1 ounce grated cheddar cheese
  • Dash Worcestershire sauce, nutmeg or possibly warm sauce (opt.)

Инструкции

  1. Make cheese sauce first. Heat butter in saucepan and blend in flour. Add in lowfat milk, cook, stirring constantly till thickened. Stir in cheese. Season as desired. Put together scallops and cheese sauce and spoon into an individual casserole. Top with bread crumbs. Bake at 425 degrees for 20 min. One Serving = 4 protein, 1 1/2 fat, 1/2 bread, 1/2 lowfat milk, 30 optional calories.