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Рецепт Baked Scallops In Cheese Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		scallops
85.05g 		bread
20.0g 		butter
4.73g 		flour
2.6g 		milk
122.5g 		cheddar cheese
28.35g 		worcestershire sauce
1.43g 		Всего в порции Всего в рецепте
Protein (g) 14.27 1.9 0.04 0.27 4.13 7.06 0.0 27.67 27.67
Total Fat (g) 0.65 1.2 3.84 0.03 0.1 9.4 0.0 15.2 15.2
Carbohydrates (g) 2.01 9.56 0.0 1.98 6.08 0.36 0.28 20.27 20.27
Ash (g) 1.3 0.36 0.1 0.01 0.92 1.11 0.03 3.83 3.83
Calories (kcal) 74.844 56.6 33.914 9.464 41.65 114.251 1.115 331.838 331.838
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.07 н/д 0.07 0.07
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 6.24 0.07 н/д 6.3 6.3
Maltose (g) н/д н/д н/д н/д 0.0 0.04 н/д 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.82 6.94 0.75 0.31 111.28 10.42 1.12 197.65 197.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.36 0.0 0.01 6.24 0.15 0.14 6.89 6.89
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.5 0.5
Calcium (mg) 20.412 18.6 1.135 0.39 153.125 204.404 1.53 399.596 399.596
Iron (mg) 0.25 0.61 0.0 0.12 0.04 0.19 0.08 1.28 1.28
Magnesium (mg) 47.628 3.8 0.095 0.572 13.475 7.938 0.186 73.694 73.694
Phosphorus (mg) 186.26 21.2 1.135 2.808 123.725 145.152 0.858 481.138 481.138
Potassium (mg) 273.861 23.0 1.135 2.782 191.1 27.783 11.44 531.101 531.101
Sodium (mg) 136.931 98.4 27.245 0.052 51.45 176.054 14.014 504.145 504.145
Zinc (mg) 0.81 0.16 0.0 0.02 0.51 0.88 0.0 2.39 2.39
Copper (mg) 0.043 0.032 0.0 0.004 0.012 0.009 0.003 0.102 0.102
Manganese (mg) 0.077 0.1 0.0 0.018 0.0 0.003 н/д 0.197 0.197
Selenium (mcg) 18.9 6.0 0.0 0.9 3.8 3.9 0.0 33.6 33.6
Vitamin A, IU (IU) 42.525 42.2 118.203 0.0 249.9 284.067 1.13 738.024 738.024
Retinol (mcg) 12.758 12.6 31.738 0.0 74.725 73.143 0.014 204.978 204.978
Vitamin A, RAE (mcg_RAE) 12.758 12.6 32.353 0.0 74.725 75.128 0.072 207.635 207.635
Beta Carotene (mcg) 0.0 0.0 7.473 0.0 0.0 24.098 0.615 32.186 32.186
Vitamin E (mg) 0.0 0.05 0.11 0.0 0.01 0.08 0.0 0.26 0.26
Vitamin D (IU) н/д 3.2 2.649 н/д 50.225 3.402 н/д 59.476 59.476
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 9.0 0.0 0.468 0.0 0.0 0.686 10.154 10.154
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.01 0.0 0.0 н/д 0.01 0.01
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.2 2.7 2.7
Thiamin (mg) 0.009 0.088 0.0 0.021 0.061 0.009 0.001 0.188 0.188
Riboflavin (mg) 0.06 0.088 0.001 0.013 0.221 0.108 0.002 0.492 0.492
Niacin (mg) 0.978 0.97 0.002 0.153 0.11 0.023 0.01 2.246 2.246
Pantothenic acid (mg) 0.119 0.056 0.005 0.011 0.441 0.116 н/д 0.749 0.749
Vitamin B-6 (mg) 0.128 0.012 0.0 0.001 0.049 0.02 0.0 0.209 0.209
Folate (mcg) 13.608 21.0 0.142 4.758 6.125 5.103 0.114 50.85 50.85
Vitamin B-12 (mcg) 1.3 0.02 0.01 0.0 0.65 0.24 0.0 2.21 2.21
Choline (mg) 55.3 16.8 0.9 0.3 19.1 4.7 0.0 97.1 97.1
Folic acid (mcg) 0.0 7.0 0.0 4.004 0.0 0.0 0.0 11.004 11.004
Tryptophan (g) 0.162 0.022 0.0 0.003 0.049 0.091 н/д 0.327 0.327
Threonine (g) 0.612 0.062 0.002 0.007 0.098 0.252 н/д 1.034 1.034
Isoleucine (g) 0.621 0.078 0.002 0.009 0.184 0.439 н/д 1.334 1.334
Leucine (g) 1.004 0.138 0.004 0.018 0.404 0.678 н/д 2.246 2.246
Lysine (g) 1.063 0.062 0.003 0.006 0.306 0.587 н/д 2.028 2.028
Methionine (g) 0.323 0.038 0.001 0.005 0.074 0.184 н/д 0.625 0.625
Cystine (g) 0.187 0.042 0.0 0.006 0.147 0.037 н/д 0.419 0.419
Phenylalanine (g) 0.51 0.096 0.002 0.014 0.184 0.371 н/д 1.177 1.177
Tyrosine (g) 0.459 0.058 0.002 0.008 0.184 0.34 н/д 1.051 1.051
Valine (g) 0.621 0.088 0.003 0.011 0.221 0.471 н/д 1.414 1.414
Arginine (g) 1.038 0.078 0.001 0.011 0.086 0.266 н/д 1.48 1.48
Histidine (g) 0.272 0.042 0.001 0.006 0.098 0.247 н/д 0.666 0.666
Alanine (g) 0.868 0.072 0.001 0.009 0.123 0.198 н/д 1.27 1.27
Aspartic acid (g) 1.378 0.104 0.003 0.011 0.294 0.454 н/д 2.244 2.244
Glutamic acid (g) 1.939 0.572 0.009 0.09 0.821 1.727 н/д 5.157 5.157
Glycine (g) 0.893 0.068 0.001 0.01 0.061 0.122 н/д 1.155 1.155
Proline (g) 0.587 0.19 0.004 0.031 0.417 0.797 н/д 2.025 2.025
Serine (g) 0.638 0.1 0.002 0.014 0.208 0.414 н/д 1.376 1.376
Cholesterol (mg) 28.067 10.2 10.17 0.0 2.45 29.768 0.0 80.654 80.654
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.068 0.318 2.43 0.004 0.061 5.979 0.0 8.86 8.86
Phytosterols (mg) н/д 1.4 н/д н/д н/д н/д н/д 1.4 1.4
Monounsaturated Fat (g) 0.034 0.46 0.994 0.002 0.025 2.662 0.0 4.177 4.177
Polyunsaturated (g) 0.221 0.222 0.144 0.011 0.0 0.266 0.0 0.864 0.864