Рецепт Baked Scallops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Bay or possibly Calico scallops
2 c. Rich buttery-flavored cracker crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
9.46g 		catsup
10.0g 		sugar
0.35g 		pepper
0.02g 		onions
4.0g 		butter
2.37g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.17 0.0 0.0 0.07 0.02 0.35 2.1
Total Fat (g) 7.67 0.03 0.0 0.0 0.01 1.92 9.63 57.78
Carbohydrates (g) 0.01 2.52 0.35 0.01 0.29 0.0 3.18 19.08
Ash (g) 0.2 0.37 0.0 0.0 0.03 0.05 0.65 3.9
Calories (kcal) 67.816 9.7 1.355 0.043 1.28 16.969 97.162 582.972
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 1.18 н/д н/д н/д н/д 1.18 7.08
Fructose (g) н/д 0.93 н/д н/д н/д н/д 0.93 5.58
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.17 н/д н/д н/д н/д 0.17 1.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 6.92 0.0 0.0 3.59 0.38 12.39 74.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 2.28 0.35 0.0 0.09 0.0 2.73 16.38
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6
Calcium (mg) 2.27 1.8 0.004 0.073 2.88 0.568 7.594 45.564
Iron (mg) 0.0 0.05 0.0 0.0 0.06 0.0 0.12 0.72
Magnesium (mg) 0.189 1.9 0.0 0.032 0.8 0.047 2.969 17.814
Phosphorus (mg) 2.27 3.3 0.0 0.029 1.48 0.568 7.647 45.882
Potassium (mg) 2.27 38.2 0.007 0.21 11.04 0.568 52.295 313.77
Sodium (mg) 54.48 111.4 0.0 0.007 0.64 13.632 180.159 1080.954
Zinc (mg) 0.01 0.03 0.0 0.0 0.02 0.0 0.05 0.3
Copper (mg) 0.0 0.018 0.0 0.0 0.003 0.0 0.021 0.126
Manganese (mg) 0.0 0.013 0.0 0.001 0.006 0.0 0.02 0.12
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 236.364 93.3 0.0 0.05 39.88 59.143 428.737 2572.422
Retinol (mcg) 63.465 0.0 0.0 0.0 0.0 15.88 79.346 476.076
Vitamin A, RAE (mcg_RAE) 64.695 4.7 0.0 0.003 2.0 16.188 87.586 525.516
Beta Carotene (mcg) 14.944 56.0 0.0 0.026 23.92 3.739 98.63 591.78
Vitamin E (mg) 0.22 0.15 0.0 0.0 0.02 0.05 0.44 2.64
Vitamin D (IU) 5.297 н/д н/д н/д н/д 1.325 6.622 39.732
Lycopene (mcg) 0.0 1670.9 0.0 0.001 0.0 0.0 1670.901 10025.406
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.034 45.48 0.0 45.514 273.084
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 н/д 0.0 н/д 0.0 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.5 0.0 0.0 0.8 0.0 2.3 13.8
Thiamin (mg) 0.001 0.001 0.0 0.0 0.002 0.0 0.005 0.03
Riboflavin (mg) 0.003 0.013 0.0 0.0 0.003 0.001 0.02 0.12
Niacin (mg) 0.004 0.143 0.0 0.0 0.021 0.001 0.169 1.014
Pantothenic acid (mg) 0.01 0.005 0.0 н/д 0.003 0.003 0.021 0.126
Vitamin B-6 (mg) 0.0 0.015 0.0 0.0 0.002 0.0 0.017 0.102
Folate (mcg) 0.284 1.0 0.0 0.002 2.56 0.071 3.916 23.496
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.12
Choline (mg) 1.8 1.3 0.0 0.0 0.2 0.4 3.7 22.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 н/д н/д 0.001 0.0 0.004 0.024
Threonine (g) 0.004 0.006 н/д н/д 0.003 0.001 0.014 0.084
Isoleucine (g) 0.005 0.005 н/д н/д 0.003 0.001 0.014 0.084
Leucine (g) 0.008 0.008 н/д н/д 0.004 0.002 0.022 0.132
Lysine (g) 0.007 0.008 н/д н/д 0.004 0.002 0.02 0.12
Methionine (g) 0.002 0.002 н/д н/д 0.001 0.0 0.005 0.03
Cystine (g) 0.001 0.002 н/д н/д н/д 0.0 0.003 0.018
Phenylalanine (g) 0.004 0.006 н/д н/д 0.002 0.001 0.013 0.078
Tyrosine (g) 0.004 0.004 н/д н/д 0.002 0.001 0.011 0.066
Valine (g) 0.006 0.006 н/д н/д 0.003 0.001 0.016 0.096
Arginine (g) 0.003 0.005 н/д н/д 0.005 0.001 0.014 0.084
Histidine (g) 0.002 0.004 н/д н/д 0.001 0.0 0.008 0.048
Alanine (g) 0.003 0.009 н/д н/д 0.003 0.001 0.016 0.096
Aspartic acid (g) 0.006 0.035 н/д н/д 0.007 0.001 0.049 0.294
Glutamic acid (g) 0.017 0.11 н/д н/д 0.015 0.004 0.146 0.876
Glycine (g) 0.002 0.005 н/д н/д 0.004 0.0 0.011 0.066
Proline (g) 0.008 0.006 н/д н/д 0.005 0.002 0.02 0.12
Serine (g) 0.005 0.007 н/д н/д 0.003 0.001 0.016 0.096
Cholesterol (mg) 20.335 0.0 0.0 0.0 0.0 5.088 25.424 152.544
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.859 0.004 0.0 0.0 0.001 1.216 6.08 36.48
Phytosterols (mg) н/д 0.7 н/д 0.015 н/д н/д 0.715 4.29
Monounsaturated Fat (g) 1.988 0.005 0.0 0.0 0.001 0.497 2.492 14.952
Polyunsaturated (g) 0.288 0.013 0.0 0.0 0.003 0.072 0.375 2.25