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Рецепт Baked Scallops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 shallot-minced
1 teaspoon Herbes de Provence
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
scallops
90.0g
butter
75.67g
garlic
5.22g
salt
3.0g
wine
118.0g
panko bread crumbs
27.0g
Всего в порции Всего в рецепте
Protein (g) 15.1 0.64 0.33 0.0 0.08 3.6 19.76 19.76
Total Fat (g) 0.68 61.38 0.03 0.0 0.0 1.43 63.52 63.52
Carbohydrates (g) 2.12 0.05 1.73 0.0 3.21 19.43 26.54 26.54
Ash (g) 1.38 1.6 0.08 2.99 0.28 0.77 7.1 7.1
Calories (kcal) 79.2 542.554 7.778 0.0 97.94 106.65 834.122 834.122
Starch (g) н/д н/д н/д н/д н/д 16.11 16.11 16.11
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.49 0.49 0.49
Fructose (g) н/д н/д н/д н/д н/д 0.66 0.66 0.66
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.52 0.52 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 12.3 0.0 12.3 12.3
Water (g) 70.71 12.01 3.06 0.01 102.16 1.76 189.71 189.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.05 0.0 0.93 1.67 2.7 2.7
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 1.2 1.3 1.3
Calcium (mg) 21.6 18.161 9.448 0.72 9.44 49.41 108.779 108.779
Iron (mg) 0.26 0.02 0.09 0.01 0.44 1.3 2.12 2.12
Magnesium (mg) 50.4 1.513 1.305 0.03 12.98 11.61 77.838 77.838
Phosphorus (mg) 197.1 18.161 7.987 0.0 23.6 44.55 291.397 291.397
Potassium (mg) 289.8 18.161 20.932 0.24 116.82 52.92 498.873 498.873
Sodium (mg) 144.9 435.859 0.887 1162.74 5.9 197.64 1947.927 1947.927
Zinc (mg) 0.86 0.07 0.06 0.0 0.15 0.39 1.53 1.53
Copper (mg) 0.045 0.0 0.016 0.001 0.012 0.07 0.144 0.144
Manganese (mg) 0.081 0.0 0.087 0.003 0.142 0.248 0.561 0.561
Selenium (mcg) 20.0 0.8 0.7 0.0 0.2 6.8 28.5 28.5
Vitamin A, IU (IU) 45.0 1890.993 0.47 0.0 0.0 0.0 1936.463 1936.463
Retinol (mcg) 13.5 507.746 0.0 0.0 0.0 0.0 521.246 521.246
Vitamin A, RAE (mcg_RAE) 13.5 517.583 0.0 0.0 0.0 0.0 531.083 531.083
Beta Carotene (mcg) 0.0 119.559 0.261 0.0 0.0 0.0 119.82 119.82
Vitamin E (mg) 0.0 1.76 0.0 0.0 0.0 0.02 1.78 1.78
Vitamin D (IU) н/д 42.375 н/д н/д н/д н/д 42.375 42.375
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.835 0.0 0.0 0.0 0.835 0.835
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.21 0.21 0.21
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.05 0.05 0.05
Vitamin C (mg) 2.7 0.0 1.6 0.0 0.0 0.0 4.3 4.3
Thiamin (mg) 0.009 0.008 0.01 0.0 0.012 0.262 0.301 0.301
Riboflavin (mg) 0.063 0.023 0.006 0.0 0.024 0.108 0.223 0.223
Niacin (mg) 1.035 0.03 0.037 0.0 0.201 1.79 3.093 3.093
Pantothenic acid (mg) 0.126 0.083 0.031 0.0 0.047 0.149 0.436 0.436
Vitamin B-6 (mg) 0.135 0.0 0.065 0.0 0.059 0.032 0.291 0.291
Folate (mcg) 14.4 2.27 0.157 0.0 1.18 28.89 46.897 46.897
Vitamin B-12 (mcg) 1.38 0.13 0.0 0.0 0.0 0.09 1.6 1.6
Choline (mg) 58.5 14.2 1.2 0.0 5.9 3.9 83.8 83.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 22.14 22.14 22.14
Tryptophan (g) 0.171 0.008 0.004 0.0 н/д 0.043 0.225 0.225
Threonine (g) 0.648 0.03 0.008 0.0 н/д 0.116 0.803 0.803
Isoleucine (g) 0.657 0.038 0.011 0.0 н/д 0.146 0.852 0.852
Leucine (g) 1.062 0.061 0.016 0.0 н/д 0.259 1.398 1.398
Lysine (g) 1.125 0.053 0.014 0.0 н/д 0.116 1.308 1.308
Methionine (g) 0.342 0.015 0.004 0.0 н/д 0.062 0.423 0.423
Cystine (g) 0.198 0.008 0.004 0.0 н/д 0.076 0.285 0.285
Phenylalanine (g) 0.54 0.03 0.009 0.0 н/д 0.178 0.758 0.758
Tyrosine (g) 0.486 0.03 0.004 0.0 н/д 0.108 0.628 0.628
Valine (g) 0.657 0.045 0.015 0.0 н/д 0.162 0.88 0.88
Arginine (g) 1.098 0.023 0.033 0.0 н/д 0.149 1.302 1.302
Histidine (g) 0.288 0.015 0.006 0.0 н/д 0.081 0.39 0.39
Alanine (g) 0.918 0.023 0.007 0.0 н/д 0.13 1.077 1.077
Aspartic acid (g) 1.458 0.045 0.026 0.0 н/д 0.208 1.737 1.737
Glutamic acid (g) 2.052 0.136 0.042 0.0 н/д 1.112 3.343 3.343
Glycine (g) 0.945 0.015 0.01 0.0 н/д 0.132 1.103 1.103
Proline (g) 0.621 0.061 0.005 0.0 н/д 0.37 1.057 1.057
Serine (g) 0.675 0.038 0.01 0.0 н/д 0.178 0.901 0.901
Cholesterol (mg) 29.7 162.691 0.0 0.0 0.0 0.0 192.391 192.391
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.072 38.872 0.005 0.0 0.0 0.324 39.272 39.272
Phytosterols (mg) н/д н/д н/д 0.0 н/д 2.16 2.16 2.16
Monounsaturated Fat (g) 0.036 15.906 0.001 0.0 0.0 0.275 16.218 16.218
Polyunsaturated (g) 0.234 2.3 0.013 0.0 0.0 0.556 3.104 3.104