Рецепт Baked Scallops - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
scallops
90.0g |
butter
75.67g |
garlic
5.22g |
salt
3.0g |
wine
118.0g |
panko bread crumbs
27.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 15.1 | 0.64 | 0.33 | 0.0 | 0.08 | 3.6 | 19.76 | 19.76 |
Total Fat (g) | 0.68 | 61.38 | 0.03 | 0.0 | 0.0 | 1.43 | 63.52 | 63.52 |
Carbohydrates (g) | 2.12 | 0.05 | 1.73 | 0.0 | 3.21 | 19.43 | 26.54 | 26.54 |
Ash (g) | 1.38 | 1.6 | 0.08 | 2.99 | 0.28 | 0.77 | 7.1 | 7.1 |
Calories (kcal) | 79.2 | 542.554 | 7.778 | 0.0 | 97.94 | 106.65 | 834.122 | 834.122 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 16.11 | 16.11 | 16.11 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.49 | 0.49 | 0.49 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.66 | 0.66 | 0.66 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.52 | 0.52 | 0.52 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 12.3 | 12.3 |
Water (g) | 70.71 | 12.01 | 3.06 | 0.01 | 102.16 | 1.76 | 189.71 | 189.71 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.05 | 0.05 | 0.0 | 0.93 | 1.67 | 2.7 | 2.7 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 1.3 | 1.3 |
Calcium (mg) | 21.6 | 18.161 | 9.448 | 0.72 | 9.44 | 49.41 | 108.779 | 108.779 |
Iron (mg) | 0.26 | 0.02 | 0.09 | 0.01 | 0.44 | 1.3 | 2.12 | 2.12 |
Magnesium (mg) | 50.4 | 1.513 | 1.305 | 0.03 | 12.98 | 11.61 | 77.838 | 77.838 |
Phosphorus (mg) | 197.1 | 18.161 | 7.987 | 0.0 | 23.6 | 44.55 | 291.397 | 291.397 |
Potassium (mg) | 289.8 | 18.161 | 20.932 | 0.24 | 116.82 | 52.92 | 498.873 | 498.873 |
Sodium (mg) | 144.9 | 435.859 | 0.887 | 1162.74 | 5.9 | 197.64 | 1947.927 | 1947.927 |
Zinc (mg) | 0.86 | 0.07 | 0.06 | 0.0 | 0.15 | 0.39 | 1.53 | 1.53 |
Copper (mg) | 0.045 | 0.0 | 0.016 | 0.001 | 0.012 | 0.07 | 0.144 | 0.144 |
Manganese (mg) | 0.081 | 0.0 | 0.087 | 0.003 | 0.142 | 0.248 | 0.561 | 0.561 |
Selenium (mcg) | 20.0 | 0.8 | 0.7 | 0.0 | 0.2 | 6.8 | 28.5 | 28.5 |
Vitamin A, IU (IU) | 45.0 | 1890.993 | 0.47 | 0.0 | 0.0 | 0.0 | 1936.463 | 1936.463 |
Retinol (mcg) | 13.5 | 507.746 | 0.0 | 0.0 | 0.0 | 0.0 | 521.246 | 521.246 |
Vitamin A, RAE (mcg_RAE) | 13.5 | 517.583 | 0.0 | 0.0 | 0.0 | 0.0 | 531.083 | 531.083 |
Beta Carotene (mcg) | 0.0 | 119.559 | 0.261 | 0.0 | 0.0 | 0.0 | 119.82 | 119.82 |
Vitamin E (mg) | 0.0 | 1.76 | 0.0 | 0.0 | 0.0 | 0.02 | 1.78 | 1.78 |
Vitamin D (IU) | н/д | 42.375 | н/д | н/д | н/д | н/д | 42.375 | 42.375 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.835 | 0.0 | 0.0 | 0.0 | 0.835 | 0.835 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.21 | 0.21 | 0.21 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.05 | 0.05 | 0.05 |
Vitamin C (mg) | 2.7 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 4.3 | 4.3 |
Thiamin (mg) | 0.009 | 0.008 | 0.01 | 0.0 | 0.012 | 0.262 | 0.301 | 0.301 |
Riboflavin (mg) | 0.063 | 0.023 | 0.006 | 0.0 | 0.024 | 0.108 | 0.223 | 0.223 |
Niacin (mg) | 1.035 | 0.03 | 0.037 | 0.0 | 0.201 | 1.79 | 3.093 | 3.093 |
Pantothenic acid (mg) | 0.126 | 0.083 | 0.031 | 0.0 | 0.047 | 0.149 | 0.436 | 0.436 |
Vitamin B-6 (mg) | 0.135 | 0.0 | 0.065 | 0.0 | 0.059 | 0.032 | 0.291 | 0.291 |
Folate (mcg) | 14.4 | 2.27 | 0.157 | 0.0 | 1.18 | 28.89 | 46.897 | 46.897 |
Vitamin B-12 (mcg) | 1.38 | 0.13 | 0.0 | 0.0 | 0.0 | 0.09 | 1.6 | 1.6 |
Choline (mg) | 58.5 | 14.2 | 1.2 | 0.0 | 5.9 | 3.9 | 83.8 | 83.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.14 | 22.14 | 22.14 |
Tryptophan (g) | 0.171 | 0.008 | 0.004 | 0.0 | н/д | 0.043 | 0.225 | 0.225 |
Threonine (g) | 0.648 | 0.03 | 0.008 | 0.0 | н/д | 0.116 | 0.803 | 0.803 |
Isoleucine (g) | 0.657 | 0.038 | 0.011 | 0.0 | н/д | 0.146 | 0.852 | 0.852 |
Leucine (g) | 1.062 | 0.061 | 0.016 | 0.0 | н/д | 0.259 | 1.398 | 1.398 |
Lysine (g) | 1.125 | 0.053 | 0.014 | 0.0 | н/д | 0.116 | 1.308 | 1.308 |
Methionine (g) | 0.342 | 0.015 | 0.004 | 0.0 | н/д | 0.062 | 0.423 | 0.423 |
Cystine (g) | 0.198 | 0.008 | 0.004 | 0.0 | н/д | 0.076 | 0.285 | 0.285 |
Phenylalanine (g) | 0.54 | 0.03 | 0.009 | 0.0 | н/д | 0.178 | 0.758 | 0.758 |
Tyrosine (g) | 0.486 | 0.03 | 0.004 | 0.0 | н/д | 0.108 | 0.628 | 0.628 |
Valine (g) | 0.657 | 0.045 | 0.015 | 0.0 | н/д | 0.162 | 0.88 | 0.88 |
Arginine (g) | 1.098 | 0.023 | 0.033 | 0.0 | н/д | 0.149 | 1.302 | 1.302 |
Histidine (g) | 0.288 | 0.015 | 0.006 | 0.0 | н/д | 0.081 | 0.39 | 0.39 |
Alanine (g) | 0.918 | 0.023 | 0.007 | 0.0 | н/д | 0.13 | 1.077 | 1.077 |
Aspartic acid (g) | 1.458 | 0.045 | 0.026 | 0.0 | н/д | 0.208 | 1.737 | 1.737 |
Glutamic acid (g) | 2.052 | 0.136 | 0.042 | 0.0 | н/д | 1.112 | 3.343 | 3.343 |
Glycine (g) | 0.945 | 0.015 | 0.01 | 0.0 | н/д | 0.132 | 1.103 | 1.103 |
Proline (g) | 0.621 | 0.061 | 0.005 | 0.0 | н/д | 0.37 | 1.057 | 1.057 |
Serine (g) | 0.675 | 0.038 | 0.01 | 0.0 | н/д | 0.178 | 0.901 | 0.901 |
Cholesterol (mg) | 29.7 | 162.691 | 0.0 | 0.0 | 0.0 | 0.0 | 192.391 | 192.391 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.072 | 38.872 | 0.005 | 0.0 | 0.0 | 0.324 | 39.272 | 39.272 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | 2.16 | 2.16 | 2.16 |
Monounsaturated Fat (g) | 0.036 | 15.906 | 0.001 | 0.0 | 0.0 | 0.275 | 16.218 | 16.218 |
Polyunsaturated (g) | 0.234 | 2.3 | 0.013 | 0.0 | 0.0 | 0.556 | 3.104 | 3.104 |