Рецепт Baked Sausage Cups And Scrambled Eggs - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		pork sausage
75.6g 		quaker oats
3.83g 		salt
0.5g 		sage
0.06g 		egg
7.33g 		milk
20.33g 		butter
2.37g 		eggs
73.92g 		salt
1.0g 		pepper
0.02g 		milk
13.56g 		Всего в порции Всего в рецепте
Protein (g) 11.41 0.47 0.0 0.01 0.92 0.69 0.02 9.3 0.0 0.0 0.46 23.27 139.62
Total Fat (g) 20.06 0.2 0.0 0.01 0.73 0.2 1.92 7.35 0.0 0.0 0.13 30.59 183.54
Carbohydrates (g) 0.0 2.87 0.0 0.04 0.06 1.01 0.0 0.57 0.0 0.01 0.68 5.24 31.44
Ash (g) 1.71 н/д 0.5 0.0 0.06 0.15 0.05 0.64 1.0 0.0 0.1 4.21 25.26
Calories (kcal) 229.819 14.26 0.0 0.184 10.487 8.54 16.969 105.706 0.0 0.043 5.693 391.7 2350.2
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.01 0.0 н/д 0.08 н/д н/д 0.0 0.09 0.54
Glucose (dextrose) (g) н/д н/д н/д н/д 0.02 0.0 н/д 0.16 н/д н/д 0.0 0.17 1.02
Fructose (g) н/д н/д н/д н/д 0.01 0.0 н/д 0.08 н/д н/д 0.0 0.09 0.54
Lactose (g) н/д н/д н/д н/д 0.01 1.06 н/д 0.08 н/д н/д 0.7 1.85 11.1
Maltose (g) н/д н/д н/д н/д 0.01 0.0 н/д 0.08 н/д н/д 0.0 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.5 0.15 0.0 0.0 5.56 18.28 0.38 56.06 0.0 0.0 12.19 135.13 810.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.63 0.0 0.0 0.06 1.06 0.0 0.57 0.0 0.0 0.7 3.02 18.12
Galactose (g) н/д н/д н/д н/д 0.01 0.0 н/д 0.08 н/д н/д 0.0 0.09 0.54
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 6.804 7.322 0.12 0.964 3.887 24.197 0.568 39.178 0.24 0.073 16.13 99.481 596.886
Iron (mg) 0.84 1.15 0.0 0.02 0.13 0.01 0.0 1.35 0.0 0.0 0.0 3.51 21.06
Magnesium (mg) 10.584 6.44 0.005 0.25 0.88 2.237 0.047 8.87 0.01 0.032 1.491 30.846 185.076
Phosphorus (mg) 102.058 19.857 0.0 0.053 14.007 19.317 0.568 141.187 0.0 0.029 12.877 309.952 1859.712
Potassium (mg) 187.484 16.79 0.04 0.624 9.827 30.5 0.568 99.053 0.08 0.21 20.333 365.508 2193.048
Sodium (mg) 480.805 13.953 193.79 0.006 10.267 8.947 13.632 103.488 387.58 0.007 5.964 1218.44 7310.64
Zinc (mg) 1.64 0.27 0.0 0.0 0.08 0.09 0.0 0.82 0.0 0.0 0.06 2.96 17.76
Copper (mg) 0.053 0.012 0.0 0.0 0.007 0.002 0.0 0.074 0.0 0.0 0.001 0.151 0.906
Manganese (mg) 0.008 н/д 0.001 0.002 0.003 0.0 0.0 0.03 0.001 0.001 0.0 0.044 0.264
Selenium (mcg) 0.0 0.3 0.0 0.0 2.3 0.7 0.0 23.4 0.0 0.0 0.4 27.2 163.2
Vitamin A, IU (IU) 56.699 н/д 0.0 3.442 35.713 39.853 59.143 359.99 0.0 0.05 26.568 581.458 3488.748
Retinol (mcg) 8.316 11.117 0.0 0.0 10.193 11.793 15.88 102.749 0.0 0.0 7.862 167.91 1007.46
Vitamin A, RAE (mcg_RAE) 9.828 11.117 0.0 0.172 10.267 11.793 16.188 103.488 0.0 0.003 7.862 170.717 1024.302
Beta Carotene (mcg) 8.316 0.0 0.0 2.033 0.733 0.407 3.739 7.392 0.0 0.026 0.271 22.917 137.502
Vitamin E (mg) 0.14 0.09 0.0 0.0 0.07 0.0 0.05 0.72 0.0 0.0 0.0 1.09 6.54
Vitamin D (IU) 39.311 н/д н/д н/д 2.567 10.573 1.325 25.872 н/д н/д 7.049 86.697 520.182
Lycopene (mcg) 8.316 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 8.317 49.902
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.503 24.273 0.0 0.0 244.675 0.0 0.034 0.0 269.486 1616.916
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.01 н/д 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.04 н/д н/д н/д 0.04 0.0 0.0 0.37 н/д 0.0 0.0 0.44 2.64
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.01 н/д 0.0 0.0 0.02 0.12
Vitamin C (mg) 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Thiamin (mg) 0.212 0.028 0.0 0.0 0.005 0.004 0.0 0.052 0.0 0.0 0.003 0.304 1.824
Riboflavin (mg) 0.091 0.031 0.0 0.0 0.035 0.039 0.001 0.355 0.0 0.0 0.026 0.578 3.468
Niacin (mg) 3.553 0.37 0.0 0.003 0.005 0.018 0.001 0.052 0.0 0.0 0.012 4.015 24.09
Pantothenic acid (mg) 0.507 н/д 0.0 н/д 0.106 0.073 0.003 1.064 0.0 н/д 0.049 1.801 10.806
Vitamin B-6 (mg) 0.234 0.037 0.0 0.002 0.01 0.008 0.0 0.103 0.0 0.0 0.005 0.4 2.4
Folate (mcg) 0.756 28.252 0.0 0.16 3.447 1.017 0.071 34.742 0.0 0.002 0.678 69.124 414.744
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.09 0.09 0.0 0.95 0.0 0.0 0.06 1.84 11.04
Choline (mg) 40.1 1.0 0.0 0.0 18.4 3.6 0.4 185.6 0.0 0.0 2.4 251.5 1509.0
Folic acid (mcg) 0.0 27.523 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.523 165.138
Tryptophan (g) 0.083 н/д 0.0 н/д 0.012 0.008 0.0 0.126 0.0 н/д 0.005 0.235 1.41
Threonine (g) 0.454 н/д 0.0 н/д 0.041 0.018 0.001 0.414 0.0 н/д 0.012 0.94 5.64
Isoleucine (g) 0.476 н/д 0.0 н/д 0.049 0.039 0.001 0.495 0.0 н/д 0.026 1.086 6.516
Leucine (g) 0.816 н/д 0.0 н/д 0.08 0.077 0.002 0.806 0.0 н/д 0.052 1.833 10.998
Lysine (g) 0.9 н/д 0.0 н/д 0.067 0.059 0.002 0.673 0.0 н/д 0.039 1.739 10.434
Methionine (g) 0.234 н/д 0.0 н/д 0.028 0.016 0.0 0.281 0.0 н/д 0.011 0.571 3.426
Cystine (g) 0.121 н/д 0.0 н/д 0.02 0.024 0.0 0.2 0.0 н/д 0.016 0.381 2.286
Phenylalanine (g) 0.408 н/д 0.0 н/д 0.05 0.035 0.001 0.503 0.0 н/д 0.023 1.019 6.114
Tyrosine (g) 0.31 н/д 0.0 н/д 0.037 0.028 0.001 0.37 0.0 н/д 0.019 0.765 4.59
Valine (g) 0.529 н/д 0.0 н/д 0.063 0.045 0.001 0.636 0.0 н/д 0.03 1.304 7.824
Arginine (g) 0.673 н/д 0.0 н/д 0.06 0.02 0.001 0.606 0.0 н/д 0.014 1.374 8.244
Histidine (g) 0.416 н/д 0.0 н/д 0.023 0.016 0.0 0.229 0.0 н/д 0.011 0.695 4.17
Alanine (g) 0.68 н/д 0.0 н/д 0.054 0.022 0.001 0.547 0.0 н/д 0.015 1.32 7.92
Aspartic acid (g) 0.99 н/д 0.0 н/д 0.098 0.063 0.001 0.983 0.0 н/д 0.042 2.177 13.062
Glutamic acid (g) 1.671 н/д 0.0 н/д 0.123 0.159 0.004 1.242 0.0 н/д 0.106 3.304 19.824
Glycine (g) 0.703 н/д 0.0 н/д 0.032 0.012 0.0 0.318 0.0 н/д 0.008 1.073 6.438
Proline (g) 0.522 н/д 0.0 н/д 0.037 0.073 0.002 0.377 0.0 н/д 0.049 1.06 6.36
Serine (g) 0.431 н/д 0.0 н/д 0.071 0.043 0.001 0.717 0.0 н/д 0.028 1.291 7.746
Cholesterol (mg) 54.431 0.0 0.0 0.0 31.02 1.017 5.088 312.682 0.0 0.0 0.678 404.915 2429.49
Trans Fat (g) 0.159 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.159 0.954
Saturated Fat (g) 6.653 0.035 0.0 0.004 0.227 0.128 1.216 2.292 0.0 0.0 0.085 10.64 63.84
Phytosterols (mg) н/д н/д 0.0 0.142 н/д н/д н/д н/д 0.0 0.015 н/д 0.158 0.948
Monounsaturated Fat (g) 8.928 0.06 0.0 0.001 0.279 0.057 0.497 2.816 0.0 0.0 0.038 12.678 76.068
Polyunsaturated (g) 2.691 0.078 0.0 0.001 0.1 0.008 0.072 1.005 0.0 0.0 0.005 3.961 23.766