Рецепт Baked Sausage And Eggs - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 8	breakfast sausage 21.0g	cheddar cheese 28.35g	flour 0.33g	jack cheese 14.18g	eggs 36.96g	half 15.13g	worcestershire sauce 0.72g	Всего в порции	Всего в рецепте
Protein (g)	3.24	7.06	0.03	3.47	4.65	0.45	0.0	18.9	151.2
Total Fat (g)	3.8	9.4	0.0	4.29	3.67	1.74	0.0	22.9	183.2
Carbohydrates (g)	0.33	0.36	0.25	0.1	0.28	0.65	0.14	2.11	16.88
Ash (g)	0.38	1.11	0.0	н/д	0.32	0.1	0.01	1.93	15.44
Calories (kcal)	48.51	114.251	1.183	52.873	52.853	19.663	0.559	289.89	2319.12
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.07	н/д	н/д	0.04	н/д	н/д	0.11	0.88
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.08	н/д	н/д	0.08	0.64
Fructose (g)	н/д	н/д	н/д	н/д	0.04	н/д	н/д	0.04	0.32
Lactose (g)	н/д	0.07	н/д	н/д	0.04	н/д	н/д	0.11	0.88
Maltose (g)	н/д	0.04	н/д	н/д	0.04	н/д	н/д	0.08	0.64
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	13.26	10.42	0.04	5.81	28.03	12.19	0.56	70.3	562.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.15	0.0	0.07	0.28	0.02	0.07	0.6	4.8
Galactose (g)	н/д	н/д	н/д	н/д	0.04	н/д	н/д	0.04	0.32
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	6.72	204.404	0.049	105.746	19.589	15.881	0.766	353.154	2825.232
Iron (mg)	0.22	0.19	0.02	0.1	0.68	0.01	0.04	1.26	10.08
Magnesium (mg)	3.36	7.938	0.072	3.827	4.435	1.513	0.093	21.238	169.904
Phosphorus (mg)	32.55	145.152	0.351	62.937	70.594	14.369	0.43	326.382	2611.056
Potassium (mg)	48.09	27.783	0.348	11.482	49.526	19.663	5.73	162.621	1300.968
Sodium (mg)	122.85	176.054	0.007	75.978	51.744	6.201	7.019	439.853	3518.824
Zinc (mg)	0.63	0.88	0.0	0.43	0.41	0.08	0.0	2.42	19.36
Copper (mg)	0.023	0.009	0.0	0.004	0.037	0.002	0.001	0.076	0.608
Manganese (mg)	н/д	0.003	0.002	н/д	0.015	0.0	н/д	0.02	0.16
Selenium (mcg)	0.0	3.9	0.1	2.1	11.7	0.3	0.0	18.1	144.8
Vitamin A, IU (IU)	0.0	284.067	0.0	н/д	179.995	53.543	0.566	518.171	4145.368
Retinol (mcg)	0.0	73.143	0.0	27.216	51.374	14.369	0.007	166.109	1328.872
Vitamin A, RAE (mcg_RAE)	0.0	75.128	0.0	28.067	51.744	14.671	0.036	169.645	1357.16
Beta Carotene (mcg)	0.0	24.098	0.0	11.057	3.696	3.328	0.308	42.485	339.88
Vitamin E (mg)	0.04	0.08	0.0	0.04	0.36	0.05	0.0	0.57	4.56
Vitamin D (IU)	н/д	3.402	н/д	н/д	12.936	н/д	н/д	16.338	130.704
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.059	0.0	122.338	0.0	0.344	122.74	981.92
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.01	н/д	н/д	0.01	0.08
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	0.18	н/д	н/д	0.19	1.52
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.01	н/д	н/д	0.01	0.08
Vitamin C (mg)	0.1	0.0	0.0	0.0	0.0	0.1	0.1	0.3	2.4
Thiamin (mg)	0.011	0.009	0.003	0.003	0.026	0.006	0.001	0.057	0.456
Riboflavin (mg)	0.036	0.108	0.002	0.055	0.177	0.023	0.001	0.401	3.208
Niacin (mg)	0.775	0.023	0.019	0.013	0.026	0.012	0.005	0.872	6.976
Pantothenic acid (mg)	н/д	0.116	0.001	н/д	0.532	0.044	н/д	0.694	5.552
Vitamin B-6 (mg)	0.044	0.02	0.0	0.011	0.052	0.006	0.0	0.133	1.064
Folate (mcg)	0.84	5.103	0.595	2.552	17.371	0.454	0.057	26.972	215.776
Vitamin B-12 (mcg)	0.17	0.24	0.0	0.12	0.48	0.05	0.0	1.05	8.4
Choline (mg)	7.1	4.7	0.0	2.2	92.8	2.8	0.0	109.7	877.6
Folic acid (mcg)	0.0	0.0	0.501	0.0	0.0	0.0	0.0	0.501	4.008
Tryptophan (g)	0.038	0.091	0.0	н/д	0.063	0.006	н/д	0.198	1.584
Threonine (g)	0.145	0.252	0.001	н/д	0.207	0.02	н/д	0.625	5.0
Isoleucine (g)	0.168	0.439	0.001	н/д	0.248	0.027	н/д	0.883	7.064
Leucine (g)	0.258	0.678	0.002	н/д	0.403	0.044	н/д	1.385	11.08
Lysine (g)	0.305	0.587	0.001	н/д	0.336	0.036	н/д	1.265	10.12
Methionine (g)	0.095	0.184	0.001	н/д	0.14	0.011	н/д	0.43	3.44
Cystine (g)	0.034	0.037	0.001	н/д	0.1	0.005	н/д	0.175	1.4
Phenylalanine (g)	0.128	0.371	0.002	н/д	0.251	0.021	н/д	0.774	6.192
Tyrosine (g)	0.128	0.34	0.001	н/д	0.185	0.021	н/д	0.675	5.4
Valine (g)	0.172	0.471	0.001	н/д	0.318	0.03	н/д	0.992	7.936
Arginine (g)	0.227	0.266	0.001	н/д	0.303	0.017	н/д	0.814	6.512
Histidine (g)	0.101	0.247	0.001	н/д	0.115	0.012	н/д	0.475	3.8
Alanine (g)	0.202	0.198	0.001	н/д	0.274	0.015	н/д	0.69	5.52
Aspartic acid (g)	0.315	0.454	0.001	н/д	0.492	0.035	н/д	1.296	10.368
Glutamic acid (g)	0.529	1.727	0.011	н/д	0.621	0.094	н/д	2.982	23.856
Glycine (g)	0.162	0.122	0.001	н/д	0.159	0.009	н/д	0.453	3.624
Proline (g)	0.134	0.797	0.004	н/д	0.188	0.044	н/д	1.167	9.336
Serine (g)	0.145	0.414	0.002	н/д	0.359	0.024	н/д	0.943	7.544
Cholesterol (mg)	33.6	29.768	0.0	12.616	156.341	5.596	0.0	237.92	1903.36
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.806	5.979	0.001	2.703	1.146	1.083	0.0	11.718	93.744
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.084	2.662	0.0	1.24	1.408	0.502	0.0	6.897	55.176
Polyunsaturated (g)	0.979	0.266	0.001	0.128	0.503	0.065	0.0	1.942	15.536