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Рецепт Baked Santa Fe Grits - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		pimientos
17.01g 		water
79.0g 		grits
15.6g 		salt
0.3g 		jack cheese
22.6g 		chili peppers
3.48g 		eggs
19.71g 		Всего в порции Всего в рецепте
Protein (g) 3.76 0.0 1.37 0.0 5.53 0.03 2.48 13.17 65.85
Total Fat (g) 5.31 0.0 0.19 0.0 6.84 0.01 1.96 14.31 71.55
Carbohydrates (g) 0.29 0.0 12.42 0.0 0.15 0.16 0.15 13.18 65.9
Ash (g) н/д 0.08 0.06 0.3 н/д 0.05 0.17 0.66 3.3
Calories (kcal) 63.788 0.0 57.876 0.0 84.298 0.73 28.188 234.88 1174.4
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.02 0.02 0.1
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.04 0.04 0.2
Fructose (g) н/д н/д н/д н/д н/д н/д 0.02 0.02 0.1
Lactose (g) н/д н/д н/д н/д н/д н/д 0.02 0.02 0.1
Maltose (g) н/д н/д н/д н/д н/д н/д 0.02 0.02 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.65 78.92 1.56 0.0 9.27 3.24 14.95 114.59 572.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.1 0.0 0.11 н/д 0.15 0.47 2.35
Galactose (g) н/д н/д н/д н/д н/д н/д 0.02 0.02 0.1
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.3 1.5
Calcium (mg) 104.441 2.37 0.312 0.072 168.596 1.251 10.447 287.49 1437.45
Iron (mg) 0.07 0.0 0.61 0.0 0.16 0.05 0.36 1.25 6.25
Magnesium (mg) 3.742 0.79 4.212 0.003 6.102 0.139 2.365 17.354 86.77
Phosphorus (mg) 126.554 0.0 11.388 0.0 100.344 0.382 37.65 276.319 1381.595
Potassium (mg) 27.556 0.0 21.372 0.024 18.306 3.928 26.414 97.6 488.0
Sodium (mg) 242.903 3.16 0.156 116.274 121.136 13.8 27.597 525.025 2625.125
Zinc (mg) 0.51 0.01 0.06 0.0 0.68 0.0 0.22 1.48 7.4
Copper (mg) 0.005 0.008 0.012 0.0 0.007 н/д 0.02 0.052 0.26
Manganese (mg) н/д 0.0 0.017 0.0 н/д н/д 0.008 0.025 0.125
Selenium (mcg) 2.5 0.0 2.7 0.0 3.3 0.0 6.2 14.7 73.5
Vitamin A, IU (IU) н/д 0.0 0.468 0.0 н/д 4.38 95.997 100.845 504.225
Retinol (mcg) 39.293 0.0 0.0 0.0 43.392 0.0 27.4 110.085 550.425
Vitamin A, RAE (mcg_RAE) 41.504 0.0 0.0 0.0 44.748 0.209 27.597 114.058 570.29
Beta Carotene (mcg) 25.515 0.0 0.156 0.0 17.628 н/д 1.971 45.27 226.35
Vitamin E (mg) 0.05 0.0 0.02 0.0 0.06 н/д 0.19 0.32 1.6
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 6.899 6.899 34.495
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.062 0.0 0.78 0.0 0.0 н/д 65.247 69.089 345.445
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.1 0.1 0.5
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 1.2 0.0 1.6 8.0
Thiamin (mg) 0.005 0.0 0.1 0.0 0.005 0.0 0.014 0.124 0.62
Riboflavin (mg) 0.06 0.0 0.059 0.0 0.088 0.001 0.095 0.303 1.515
Niacin (mg) 0.014 0.0 0.774 0.0 0.02 0.022 0.014 0.843 4.215
Pantothenic acid (mg) н/д 0.0 0.076 0.0 н/д 0.003 0.284 0.363 1.815
Vitamin B-6 (mg) 0.012 0.0 0.023 0.0 0.018 0.004 0.028 0.085 0.425
Folate (mcg) 1.361 0.0 31.98 0.0 4.068 1.877 9.265 48.55 242.75
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.19 0.0 0.25 0.56 2.8
Choline (mg) 5.9 0.0 2.2 0.0 3.5 н/д 49.5 61.1 305.5
Folic acid (mcg) 0.0 0.0 31.2 0.0 0.0 0.0 0.0 31.2 156.0
Tryptophan (g) н/д н/д 0.009 0.0 н/д 0.0 0.034 0.043 0.215
Threonine (g) н/д н/д 0.051 0.0 н/д 0.001 0.11 0.163 0.815
Isoleucine (g) н/д н/д 0.048 0.0 н/д 0.001 0.132 0.181 0.905
Leucine (g) н/д н/д 0.168 0.0 н/д 0.001 0.215 0.385 1.925
Lysine (g) н/д н/д 0.039 0.0 н/д 0.001 0.179 0.219 1.095
Methionine (g) н/д н/д 0.028 0.0 н/д 0.0 0.075 0.103 0.515
Cystine (g) н/д н/д 0.025 0.0 н/д 0.0 0.053 0.079 0.395
Phenylalanine (g) н/д н/д 0.067 0.0 н/д 0.001 0.134 0.202 1.01
Tyrosine (g) н/д н/д 0.056 0.0 н/д 0.001 0.099 0.155 0.775
Valine (g) н/д н/д 0.069 0.0 н/д 0.001 0.17 0.239 1.195
Arginine (g) н/д н/д 0.069 0.0 н/д 0.001 0.162 0.231 1.155
Histidine (g) н/д н/д 0.042 0.0 н/д 0.0 0.061 0.104 0.52
Alanine (g) н/д н/д 0.103 0.0 н/д 0.001 0.146 0.25 1.25
Aspartic acid (g) н/д н/д 0.095 0.0 н/д 0.003 0.262 0.361 1.805
Glutamic acid (g) н/д н/д 0.257 0.0 н/д 0.003 0.331 0.592 2.96
Glycine (g) н/д н/д 0.056 0.0 н/д 0.001 0.085 0.142 0.71
Proline (g) н/д н/д 0.12 0.0 н/д 0.001 0.101 0.222 1.11
Serine (g) н/д н/д 0.066 0.0 н/д 0.001 0.191 0.258 1.29
Cholesterol (mg) 15.989 0.0 0.0 0.0 20.114 0.0 83.382 119.485 597.425
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.344 0.0 0.025 0.0 4.31 0.001 0.611 8.291 41.455
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.521 0.0 0.047 0.0 1.978 0.001 0.751 4.297 21.485
Polyunsaturated (g) 0.168 0.0 0.081 0.0 0.203 0.005 0.268 0.726 3.63