Рецепт Baked Salt Cod And Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		salt cod
83.33g 		tomatoes
56.42g 		olives
45.0g 		waxy potatoes
369.0g 		peppers
32.53g 		garlic
0.87g 		onions
33.0g 		Всего в порции Всего в рецепте
Protein (g) 52.35 0.5 0.0 6.97 0.28 0.06 0.36 60.52 363.12
Total Fat (g) 1.98 0.11 45.0 0.52 0.06 0.0 0.03 47.7 286.2
Carbohydrates (g) 0.0 2.21 0.0 58.67 1.51 0.29 3.08 65.76 394.56
Ash (g) 15.56 0.28 н/д 4.06 0.14 0.01 0.12 20.17 121.02
Calories (kcal) 241.667 10.156 397.8 258.3 6.505 1.296 13.2 928.924 5573.544
Starch (g) н/д 0.0 н/д 49.26 0.0 н/д 0.0 49.26 295.56
Sucrose (g) н/д 0.0 н/д 1.07 0.04 н/д 0.33 1.43 8.58
Glucose (dextrose) (g) н/д 0.71 н/д 1.48 0.38 н/д 0.65 3.21 19.26
Fructose (g) н/д 0.77 н/д 1.14 0.36 н/д 0.43 2.71 16.26
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.45 53.32 0.0 298.74 30.54 0.51 29.41 425.96 2555.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.48 0.0 3.69 0.78 0.01 1.4 7.36 44.16
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 6.3 0.6 0.0 0.6 8.1 48.6
Calcium (mg) 133.333 5.642 0.45 36.9 3.253 1.575 7.59 188.743 1132.458
Iron (mg) 2.08 0.15 0.25 2.69 0.11 0.01 0.07 5.38 32.28
Magnesium (mg) 110.833 6.206 0.0 81.18 3.253 0.218 3.3 204.99 1229.94
Phosphorus (mg) 791.667 13.541 0.0 225.09 6.505 1.331 9.57 1047.704 6286.224
Potassium (mg) 1215.0 133.715 0.45 1678.95 56.922 3.489 48.18 3136.706 18820.236
Sodium (mg) 5855.833 2.821 0.9 22.14 0.976 0.148 1.32 5884.138 35304.828
Zinc (mg) 1.33 0.1 0.0 1.22 0.04 0.01 0.06 2.75 16.5
Copper (mg) 0.15 0.034 0.0 0.48 0.023 0.003 0.013 0.702 4.212
Manganese (mg) 0.042 0.062 н/д 0.517 0.039 0.015 0.043 0.717 4.302
Selenium (mcg) 123.2 0.0 0.0 1.8 0.0 0.1 0.2 125.3 751.8
Vitamin A, IU (IU) 116.667 469.979 н/д 25.83 120.349 0.078 0.66 733.562 4401.372
Retinol (mcg) 35.0 0.0 0.0 0.0 0.0 0.0 0.0 35.0 210.0
Vitamin A, RAE (mcg_RAE) 35.0 23.696 0.0 0.0 5.855 0.0 0.0 64.551 387.306
Beta Carotene (mcg) 0.0 253.326 0.0 14.76 67.655 0.044 0.33 336.115 2016.69
Vitamin E (mg) 2.37 0.3 6.46 0.04 0.12 0.0 0.01 9.29 55.74
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1451.687 0.0 0.0 0.0 0.0 0.0 1451.687 8710.122
Lutein + zeaxanthin (mcg) 0.0 69.397 0.0 77.49 110.916 0.139 1.32 259.262 1555.572
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д 0.07 н/д 0.0 0.0 н/д 0.0 0.07 0.42
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 2.9 7.2 0.0 31.7 26.2 0.3 2.4 70.7 424.2
Thiamin (mg) 0.225 0.023 0.0 0.295 0.02 0.002 0.017 0.581 3.486
Riboflavin (mg) 0.2 0.011 0.0 0.111 0.01 0.001 0.01 0.343 2.058
Niacin (mg) 6.25 0.333 0.0 4.244 0.156 0.006 0.04 11.028 66.168
Pantothenic acid (mg) 1.4 0.051 н/д 1.033 0.033 0.005 0.04 2.561 15.366
Vitamin B-6 (mg) 0.717 0.045 0.0 0.627 0.072 0.011 0.04 1.511 9.066
Folate (mcg) 20.833 8.463 0.0 66.42 3.253 0.026 6.27 105.265 631.59
Vitamin B-12 (mcg) 8.33 0.0 0.0 0.0 0.0 0.0 0.0 8.33 49.98
Choline (mg) 242.8 3.8 0.1 60.5 1.8 0.2 2.0 311.2 1867.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.583 0.006 н/д 0.074 0.003 0.001 0.003 0.67 4.02
Threonine (g) 2.292 0.017 н/д 0.221 0.013 0.001 0.007 2.551 15.306
Isoleucine (g) 2.417 0.011 н/д 0.221 0.007 0.002 0.003 2.661 15.966
Leucine (g) 4.258 0.017 н/д 0.332 0.013 0.003 0.01 4.633 27.798
Lysine (g) 4.808 0.017 н/д 0.332 0.013 0.002 0.013 5.186 31.116
Methionine (g) 1.55 0.006 н/д 0.111 0.003 0.001 0.0 1.67 10.02
Cystine (g) 0.558 0.006 н/д 0.074 0.003 0.001 0.0 0.642 3.852
Phenylalanine (g) 2.042 0.039 н/д 0.59 0.029 0.002 0.01 2.712 16.272
Tyrosine (g) 1.767 0.006 н/д 0.111 0.003 0.001 0.003 1.89 11.34
Valine (g) 2.7 0.011 н/д 0.332 0.013 0.003 0.007 3.066 18.396
Arginine (g) 3.133 0.011 н/д 0.332 0.01 0.005 0.033 3.525 21.15
Histidine (g) 1.542 0.006 н/д 0.111 0.003 0.001 0.003 1.666 9.996
Alanine (g) 3.167 0.017 н/д 0.221 0.013 0.001 0.007 3.426 20.556
Aspartic acid (g) 5.358 0.079 н/д 1.513 0.068 0.004 0.03 7.052 42.312
Glutamic acid (g) 7.817 0.243 н/д 0.996 0.062 0.007 0.086 9.21 55.26
Glycine (g) 2.517 0.011 н/д 0.185 0.01 0.002 0.01 2.734 16.404
Proline (g) 1.85 0.011 н/д 0.185 0.007 0.001 0.003 2.056 12.336
Serine (g) 2.133 0.017 н/д 0.258 0.016 0.002 0.007 2.433 14.598
Cholesterol (mg) 126.667 0.0 0.0 0.0 0.0 0.0 0.0 126.667 760.002
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.383 0.017 6.215 0.111 0.02 0.001 0.013 6.759 40.554
Phytosterols (mg) н/д 3.949 н/д н/д 2.927 н/д 4.95 11.827 70.962
Monounsaturated Fat (g) 0.283 0.017 32.832 0.0 0.003 0.0 0.003 33.139 198.834
Polyunsaturated (g) 0.667 0.045 4.734 0.221 0.02 0.002 0.007 5.695 34.17