Рецепт Baked Salmon With Soured Cream - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 2	salmon steaks 113.4g	soured cream 64.0g	dill 0.33g	onion 31.5g	lemon juice 7.63g	Всего в порции	Всего в рецепте
Protein (g)	22.96	2.24	0.01	0.35	0.03	25.59	51.18
Total Fat (g)	13.3	6.78	0.0	0.03	0.0	20.12	40.24
Carbohydrates (g)	0.0	4.54	0.02	2.94	0.66	8.17	16.34
Ash (g)	1.42	н/д	0.01	0.11	0.02	1.56	3.12
Calories (kcal)	212.058	88.32	0.141	12.6	1.906	315.025	630.05
Starch (g)	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	0.31	н/д	0.31	0.62
Glucose (dextrose) (g)	0.0	н/д	н/д	0.62	н/д	0.62	1.24
Fructose (g)	0.0	н/д	н/д	0.41	н/д	0.41	0.82
Lactose (g)	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	74.8	49.98	0.28	28.07	6.92	160.05	320.1
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.14	н/д	1.34	0.18	1.66	3.32
Galactose (g)	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.5	0.0	0.6	1.2
Calcium (mg)	47.628	90.24	0.681	7.245	0.534	146.328	292.656
Iron (mg)	0.9	0.04	0.02	0.07	0.0	1.03	2.06
Magnesium (mg)	27.216	6.4	0.18	3.15	0.458	37.404	74.808
Phosphorus (mg)	235.872	45.44	0.216	9.135	0.458	291.121	582.242
Potassium (mg)	419.58	135.68	2.417	45.99	9.455	613.122	1226.244
Sodium (mg)	54.432	45.44	0.2	1.26	0.076	101.408	202.816
Zinc (mg)	0.59	0.32	0.0	0.05	0.0	0.97	1.94
Copper (mg)	н/д	0.013	0.0	0.013	0.002	0.028	0.056
Manganese (mg)	н/д	н/д	0.004	0.041	0.001	0.046	0.092
Selenium (mcg)	35.2	2.0	н/д	0.2	0.0	37.3	74.6
Vitamin A, IU (IU)	513.702	н/д	25.273	0.63	1.525	541.13	1082.26
Retinol (mcg)	154.224	56.32	0.0	0.0	0.0	210.544	421.088
Vitamin A, RAE (mcg_RAE)	154.224	57.6	1.264	0.0	0.076	213.164	426.328
Beta Carotene (mcg)	0.0	13.44	н/д	0.315	0.229	13.984	27.968
Vitamin E (mg)	1.69	0.19	н/д	0.01	0.01	1.9	3.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	1.26	0.686	1.946	3.892
Tocopherol, beta (mg)	0.01	н/д	н/д	0.0	н/д	0.01	0.02
Tocopherol, gamma (mg)	0.03	н/д	н/д	0.0	н/д	0.03	0.06
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.6	0.3	2.3	3.5	6.7	13.4
Thiamin (mg)	0.181	0.026	0.0	0.016	0.002	0.225	0.45
Riboflavin (mg)	0.193	0.077	0.001	0.009	0.001	0.281	0.562
Niacin (mg)	9.548	0.045	0.005	0.038	0.008	9.644	19.288
Pantothenic acid (mg)	1.123	н/д	0.001	0.038	0.008	1.169	2.338
Vitamin B-6 (mg)	0.306	0.013	0.001	0.038	0.004	0.361	0.722
Folate (mcg)	17.01	7.04	0.491	5.985	0.991	31.517	63.034
Vitamin B-12 (mcg)	8.37	0.27	0.0	0.0	0.0	8.64	17.28
Choline (mg)	н/д	12.3	н/д	1.9	0.4	14.6	29.2
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	0.003	н/д	0.003	0.006
Threonine (g)	н/д	н/д	0.0	0.006	н/д	0.007	0.014
Isoleucine (g)	н/д	н/д	0.001	0.003	н/д	0.004	0.008
Leucine (g)	н/д	н/д	0.001	0.009	н/д	0.01	0.02
Lysine (g)	н/д	н/д	0.001	0.013	н/д	0.013	0.026
Methionine (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Cystine (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Phenylalanine (g)	н/д	н/д	0.0	0.009	н/д	0.01	0.02
Tyrosine (g)	н/д	н/д	0.0	0.003	н/д	0.003	0.006
Valine (g)	н/д	н/д	0.0	0.006	н/д	0.007	0.014
Arginine (g)	н/д	н/д	0.0	0.031	н/д	0.032	0.064
Histidine (g)	н/д	н/д	0.0	0.003	н/д	0.003	0.006
Alanine (g)	н/д	н/д	0.001	0.006	н/д	0.007	0.014
Aspartic acid (g)	н/д	н/д	0.001	0.028	н/д	0.029	0.058
Glutamic acid (g)	н/д	н/д	0.001	0.082	н/д	0.083	0.166
Glycine (g)	н/д	н/д	0.001	0.009	н/д	0.01	0.02
Proline (g)	н/д	н/д	0.001	0.003	н/д	0.004	0.008
Serine (g)	н/д	н/д	0.001	0.006	н/д	0.007	0.014
Cholesterol (mg)	69.174	22.4	0.0	0.0	0.0	91.574	183.148
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.121	4.224	0.0	0.013	0.0	6.357	12.714
Phytosterols (mg)	н/д	н/д	н/д	4.725	н/д	4.725	9.45
Monounsaturated Fat (g)	4.638	1.984	0.003	0.003	0.0	6.628	13.256
Polyunsaturated (g)	1.814	0.256	0.0	0.006	0.0	2.077	4.154