Рецепт Baked Salmon With Parmesan And Parsley Crust - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
salmon fillets
141.75g |
breadcrumbs
4.17g |
parmesan
4.17g |
parsley
1.2g |
chestnut mushrooms
29.17g |
wine
4.16g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 28.95 | 0.56 | 1.49 | 0.04 | 1.01 | 0.0 | 32.04 | 192.24 |
| Total Fat (g) | 19.02 | 0.22 | 1.08 | 0.01 | 0.1 | 0.0 | 20.43 | 122.58 |
| Carbohydrates (g) | 0.0 | 3.0 | 0.13 | 0.08 | 2.24 | 0.11 | 5.56 | 33.36 |
| Ash (g) | 1.6 | 0.12 | 0.25 | 0.03 | 0.23 | 0.01 | 2.24 | 13.44 |
| Calories (kcal) | 294.84 | 16.458 | 16.333 | 0.433 | 14.0 | 3.45 | 345.515 | 2073.09 |
| Starch (g) | н/д | 2.49 | н/д | н/д | 0.0 | н/д | 2.49 | 14.94 |
| Sucrose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.08 | н/д | н/д | 0.09 | н/д | 0.16 | 0.96 |
| Fructose (g) | н/д | 0.1 | н/д | н/д | 0.0 | н/д | 0.1 | 0.6 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.08 | н/д | н/д | 0.0 | н/д | 0.08 | 0.48 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 2.4 |
| Water (g) | 91.98 | 0.27 | 1.22 | 1.06 | 25.59 | 3.6 | 123.71 | 742.26 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.26 | 0.03 | 0.01 | 0.09 | 0.03 | 0.42 | 2.52 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | 1.3 | 7.8 |
| Calcium (mg) | 12.758 | 7.625 | 49.333 | 1.661 | 0.583 | 0.333 | 72.292 | 433.752 |
| Iron (mg) | 0.48 | 0.2 | 0.03 | 0.07 | 0.15 | 0.02 | 0.96 | 5.76 |
| Magnesium (mg) | 38.273 | 1.792 | 1.833 | 0.602 | 5.542 | 0.457 | 48.498 | 290.988 |
| Phosphorus (mg) | 340.2 | 6.875 | 28.917 | 0.698 | 32.375 | 0.831 | 409.896 | 2459.376 |
| Potassium (mg) | 514.553 | 8.167 | 3.833 | 6.666 | 95.083 | 4.115 | 632.417 | 3794.502 |
| Sodium (mg) | 83.633 | 30.5 | 66.75 | 0.674 | 1.458 | 0.208 | 183.223 | 1099.338 |
| Zinc (mg) | 0.51 | 0.06 | 0.11 | 0.01 | 0.28 | 0.01 | 0.98 | 5.88 |
| Copper (mg) | 0.071 | 0.011 | 0.001 | 0.002 | 0.047 | 0.0 | 0.132 | 0.792 |
| Manganese (mg) | 0.014 | 0.038 | 0.001 | 0.002 | 0.064 | 0.005 | 0.124 | 0.744 |
| Selenium (mcg) | 34.0 | 1.1 | 0.9 | 0.0 | 1.8 | 0.0 | 37.9 | 227.4 |
| Vitamin A, IU (IU) | 70.875 | 0.0 | 16.625 | 101.369 | 0.0 | 0.0 | 188.869 | 1133.214 |
| Retinol (mcg) | н/д | 0.0 | 4.417 | 0.0 | 0.0 | 0.0 | 4.417 | 26.502 |
| Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 4.5 | 5.066 | 0.0 | 0.0 | 9.566 | 57.396 |
| Beta Carotene (mcg) | н/д | 0.0 | 1.167 | 60.816 | 0.0 | 0.0 | 61.983 | 371.898 |
| Vitamin E (mg) | 5.03 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 5.05 | 30.3 |
| Vitamin D (IU) | н/д | н/д | 1.167 | н/д | н/д | н/д | 1.167 | 7.002 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 66.917 | 0.0 | 0.0 | 66.917 | 401.502 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.43 | 0.03 | н/д | 0.01 | 0.0 | н/д | 0.46 | 2.76 |
| Tocopherol, delta (mg) | 0.07 | 0.01 | н/д | 0.0 | 0.0 | н/д | 0.08 | 0.48 |
| Vitamin C (mg) | 5.5 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 7.1 | 42.6 |
| Thiamin (mg) | 0.298 | 0.04 | 0.002 | 0.001 | 0.029 | 0.0 | 0.37 | 2.22 |
| Riboflavin (mg) | 0.227 | 0.017 | 0.014 | 0.001 | 0.079 | 0.001 | 0.338 | 2.028 |
| Niacin (mg) | 12.29 | 0.276 | 0.011 | 0.016 | 1.129 | 0.007 | 13.729 | 82.374 |
| Pantothenic acid (mg) | 2.197 | 0.023 | 0.019 | 0.005 | 0.397 | 0.002 | 2.642 | 15.852 |
| Vitamin B-6 (mg) | 0.907 | 0.005 | 0.004 | 0.001 | 0.05 | 0.002 | 0.969 | 5.814 |
| Folate (mcg) | 36.855 | 4.458 | 0.292 | 1.829 | 4.083 | 0.042 | 47.559 | 285.354 |
| Vitamin B-12 (mcg) | 4.58 | 0.01 | 0.05 | 0.0 | 0.0 | 0.0 | 4.64 | 27.84 |
| Choline (mg) | 111.3 | 0.6 | 0.6 | 0.2 | 17.3 | 0.2 | 130.2 | 781.2 |
| Folic acid (mcg) | 0.0 | 3.417 | 0.0 | 0.0 | 0.0 | 0.0 | 3.417 | 20.502 |
| Tryptophan (g) | 0.298 | 0.007 | 0.02 | 0.001 | 0.003 | н/д | 0.328 | 1.968 |
| Threonine (g) | 1.219 | 0.018 | 0.055 | 0.001 | 0.038 | н/д | 1.331 | 7.986 |
| Isoleucine (g) | 1.375 | 0.023 | 0.079 | 0.001 | 0.032 | н/д | 1.51 | 9.06 |
| Leucine (g) | 2.296 | 0.04 | 0.144 | 0.002 | 0.055 | н/д | 2.538 | 15.228 |
| Lysine (g) | 2.651 | 0.018 | 0.138 | 0.002 | 0.038 | н/д | 2.847 | 17.082 |
| Methionine (g) | 0.893 | 0.01 | 0.04 | 0.0 | 0.009 | н/д | 0.952 | 5.712 |
| Cystine (g) | 0.312 | 0.012 | 0.01 | 0.0 | 0.006 | н/д | 0.339 | 2.034 |
| Phenylalanine (g) | 1.205 | 0.028 | 0.08 | 0.002 | 0.032 | н/д | 1.346 | 8.076 |
| Tyrosine (g) | 1.077 | 0.017 | 0.083 | 0.001 | 0.023 | н/д | 1.202 | 7.212 |
| Valine (g) | 1.573 | 0.025 | 0.102 | 0.002 | 0.041 | н/д | 1.743 | 10.458 |
| Arginine (g) | 1.729 | 0.023 | 0.055 | 0.001 | 0.044 | н/д | 1.852 | 11.112 |
| Histidine (g) | 0.78 | 0.013 | 0.058 | 0.001 | 0.018 | н/д | 0.868 | 5.208 |
| Alanine (g) | 1.8 | 0.02 | 0.044 | 0.002 | 0.05 | н/д | 1.916 | 11.496 |
| Aspartic acid (g) | 2.878 | 0.032 | 0.093 | 0.003 | 0.088 | н/д | 3.094 | 18.564 |
| Glutamic acid (g) | 4.012 | 0.172 | 0.342 | 0.003 | 0.195 | н/д | 4.724 | 28.344 |
| Glycine (g) | 1.361 | 0.02 | 0.026 | 0.002 | 0.041 | н/д | 1.45 | 8.7 |
| Proline (g) | 1.021 | 0.057 | 0.174 | 0.003 | 0.029 | н/д | 1.284 | 7.704 |
| Serine (g) | 1.276 | 0.028 | 0.086 | 0.002 | 0.041 | н/д | 1.432 | 8.592 |
| Cholesterol (mg) | 77.963 | 0.0 | 2.833 | 0.0 | 0.0 | 0.0 | 80.796 | 484.776 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.323 | 0.05 | 0.684 | 0.002 | 0.009 | 0.0 | 5.067 | 30.402 |
| Phytosterols (mg) | н/д | 0.333 | н/д | 0.06 | н/д | н/д | 0.393 | 2.358 |
| Monounsaturated Fat (g) | 5.344 | 0.043 | 0.313 | 0.004 | 0.0 | 0.0 | 5.703 | 34.218 |
| Polyunsaturated (g) | 5.514 | 0.086 | 0.024 | 0.001 | 0.041 | 0.0 | 5.666 | 33.996 |