Рецепт Baked Salmon With Mustard/Herb Crust - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. (30 ml) Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		wine vinegar
7.58g 		sugar
6.39g 		mustard
2.54g 		thyme
0.25g 		oil
18.4g 		salmon fillets
247.5g 		bread crumbs
28.53g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.11 0.02 0.0 50.54 3.81 54.49 217.96
Total Fat (g) 0.0 0.0 0.1 0.02 18.4 33.21 1.51 53.24 212.96
Carbohydrates (g) 0.02 6.39 0.14 0.16 0.0 0.0 20.54 27.24 108.96
Ash (g) 0.01 0.0 0.09 0.03 0.0 2.8 0.82 3.75 15.0
Calories (kcal) 1.44 24.729 1.698 0.697 162.612 514.8 112.694 818.67 3274.68
Starch (g) н/д н/д 0.02 н/д н/д н/д 17.02 17.04 68.16
Sucrose (g) н/д н/д 0.01 н/д н/д н/д 0.0 0.01 0.04
Glucose (dextrose) (g) н/д н/д 0.01 н/д н/д н/д 0.52 0.53 2.12
Fructose (g) н/д н/д 0.0 н/д н/д н/д 0.7 0.71 2.84
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.55 0.55 2.2
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 7.16 0.0 2.1 0.02 0.0 160.6 1.86 171.74 686.96
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 6.38 0.02 0.0 0.0 н/д 1.77 8.18 32.72
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 1.3 1.5 6.0
Calcium (mg) 0.455 0.064 1.47 4.772 0.0 22.275 52.21 81.246 324.984
Iron (mg) 0.03 0.0 0.04 0.31 0.0 0.84 1.38 2.61 10.44
Magnesium (mg) 0.303 0.0 1.242 0.556 0.0 66.825 12.268 81.194 324.776
Phosphorus (mg) 0.606 0.0 2.687 0.508 0.0 594.0 47.075 644.875 2579.5
Potassium (mg) 2.955 0.128 3.498 2.055 0.0 898.425 55.919 962.98 3851.92
Sodium (mg) 0.606 0.0 28.772 0.139 0.0 146.025 208.84 384.382 1537.528
Zinc (mg) 0.0 0.0 0.02 0.02 0.0 0.89 0.41 1.34 5.36
Copper (mg) 0.001 0.0 0.002 0.002 0.0 0.124 0.074 0.203 0.812
Manganese (mg) 0.004 0.0 0.011 0.02 н/д 0.025 0.262 0.322 1.288
Selenium (mcg) н/д 0.0 0.8 0.0 0.0 59.4 7.2 67.5 270.0
Vitamin A, IU (IU) 0.0 0.0 1.8 9.595 0.0 123.75 0.0 135.145 540.58
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.101 0.48 0.0 н/д 0.0 0.581 2.324
Beta Carotene (mcg) н/д 0.0 0.735 5.717 0.0 н/д 0.0 6.452 25.808
Vitamin E (mg) н/д 0.0 0.01 0.02 1.69 8.79 0.02 10.53 42.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.456 2.177 0.0 н/д 0.0 2.633 10.532
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.02 0.01 0.04 0.16
Tocopherol, gamma (mg) н/д н/д 0.05 н/д н/д 0.74 0.22 1.01 4.04
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.12 0.05 0.18 0.72
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 9.7 0.0 9.9 39.6
Thiamin (mg) н/д 0.0 0.009 0.001 0.0 0.52 0.277 0.806 3.224
Riboflavin (mg) н/д 0.001 0.001 0.001 0.0 0.396 0.114 0.513 2.052
Niacin (mg) н/д 0.0 0.013 0.012 0.0 21.458 1.892 23.375 93.5
Pantothenic acid (mg) н/д 0.0 0.008 н/д 0.0 3.836 0.157 4.001 16.004
Vitamin B-6 (mg) н/д 0.0 0.002 0.001 0.0 1.584 0.034 1.621 6.484
Folate (mcg) н/д 0.0 0.177 0.692 0.0 64.35 30.527 95.746 382.984
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 7.99 0.1 8.09 32.36
Choline (mg) н/д 0.0 0.6 0.1 н/д 194.3 4.2 199.1 796.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 23.395 23.395 93.58
Tryptophan (g) н/д н/д 0.0 0.0 0.0 0.52 0.046 0.566 2.264
Threonine (g) н/д н/д 0.004 0.001 0.0 2.129 0.123 2.256 9.024
Isoleucine (g) н/д н/д 0.004 0.001 0.0 2.401 0.154 2.56 10.24
Leucine (g) н/д н/д 0.008 0.001 0.0 4.01 0.274 4.292 17.168
Lysine (g) н/д н/д 0.007 0.001 0.0 4.628 0.123 4.758 19.032
Methionine (g) н/д н/д 0.002 н/д 0.0 1.559 0.066 1.627 6.508
Cystine (g) н/д н/д 0.002 н/д 0.0 0.545 0.08 0.626 2.504
Phenylalanine (g) н/д н/д 0.004 н/д 0.0 2.104 0.188 2.296 9.184
Tyrosine (g) н/д н/д 0.004 н/д 0.0 1.881 0.114 1.999 7.996
Valine (g) н/д н/д 0.005 0.001 0.0 2.747 0.171 2.925 11.7
Arginine (g) н/д н/д 0.007 н/д 0.0 3.02 0.157 3.183 12.732
Histidine (g) н/д н/д 0.003 н/д 0.0 1.361 0.086 1.45 5.8
Alanine (g) н/д н/д 0.004 н/д 0.0 3.143 0.137 3.285 13.14
Aspartic acid (g) н/д н/д 0.01 н/д 0.0 5.024 0.22 5.254 21.016
Glutamic acid (g) н/д н/д 0.019 н/д 0.0 7.004 1.175 8.199 32.796
Glycine (g) н/д н/д 0.006 н/д 0.0 2.376 0.14 2.522 10.088
Proline (g) н/д н/д 0.009 н/д 0.0 1.782 0.391 2.182 8.728
Serine (g) н/д н/д 0.005 н/д 0.0 2.228 0.188 2.421 9.684
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 136.125 0.0 136.125 544.5
Trans Fat (g) 0.0 н/д 0.0 н/д 0.475 н/д н/д 0.475 1.9
Saturated Fat (g) 0.0 0.0 0.006 0.007 1.367 7.549 0.342 9.271 37.084
Phytosterols (mg) н/д н/д н/д 0.412 45.988 н/д 2.282 48.681 194.724
Monounsaturated Fat (g) н/д 0.0 0.067 0.001 4.181 9.331 0.291 13.871 55.484
Polyunsaturated (g) н/д 0.0 0.024 0.003 11.983 9.628 0.588 22.225 88.9