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Ингредиенты
- 1 x salmon fillet - (1 lb total) cut 4 pcs
- 2 Tbsp. finely-minced shallots
- 1/4 c. dry white wine or possibly vermouth
- 2 Tbsp. light mayonnaise
- 2 Tbsp. light lowfat sour cream
- 2 tsp fresh lemon juice
- 2 tsp freshly-grated horseradish - (to 3) (or possibly prepared horseradish, liquid removed)
- 2 tsp liquid removed capers (optional)
Инструкции
- Preheat the oven to 450 degrees. Prepare a shallow roasting pan or possibly baking dish with nonstick pan spray.
- Place the salmon fillets, skin-side down, in the pan. Sprinkle the shallots over the slices; pour wine proportionately over all. Bake 6 to 8 min, or possibly till the fish is opaque.
- While the fish is cooking, combine the mayonnaise, lowfat sour cream, lemon juice, horseradish, and capers, if you like, in a small bowl; mix well.
- Transfer the salmon and shallots to hot serving plates with a slotted spatula. Top each serving with a heaping Tbsp. of horseradish mayonnaise. Garnish with capers, if you like.
- This recipe yields 4 servings.
- Serving size: About 3 1/2 ounces salmon plus 1 heaping Tbsp. mayonaise.
- Comments: Salmon's distinctive flavor is complemented by the pungent spiciness of the horseradish mayonnaise. It's a simple way to prepare fish and makes any weeknight dinner extra special.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 87g | |
| Recipe makes 4 servings | |
| Calories 186 | |
| Calories from Fat 124 | 67% |
| Total Fat 13.94g | 17% |
| Saturated Fat 3.22g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 112mg | 5% |
| Potassium 223mg | 6% |
| Total Carbs 1.73g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.22g | 0% |
| Protein 10.47g | 17% |
