Рецепт Baked Salmon With Horseradish Mayonnaise - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp freshly-grated horseradish - (to 3) (or possibly prepared horseradish, liquid removed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salmon fillet
49.5g 		shallots
4.4g 		wine
14.75g 		mayonnaise
7.5g 		cream
7.5g 		lemon juice
2.54g 		capers
1.43g 		Всего в порции Всего в рецепте
Protein (g) 10.11 0.11 0.01 0.0 0.2 0.01 0.03 10.47 41.88
Total Fat (g) 6.64 0.0 0.0 5.84 1.45 0.0 0.01 13.94 55.76
Carbohydrates (g) 0.0 0.74 0.4 0.02 0.27 0.22 0.07 1.73 6.92
Ash (g) 0.56 0.04 0.04 0.03 0.04 0.01 0.12 0.83 3.32
Calories (kcal) 102.96 3.168 12.243 51.6 14.625 0.636 0.329 185.561 742.244
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д н/д 1.5 0.0 0.0 0.0 0.0 1.5 6.0
Water (g) 32.12 3.51 12.77 1.63 5.53 2.31 1.2 59.07 236.28
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.12 0.02 0.01 0.06 0.01 0.22 0.88
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 4.455 1.628 1.18 0.525 7.2 0.178 0.573 15.739 62.956
Iron (mg) 0.17 0.05 0.05 0.02 0.0 0.0 0.02 0.32 1.28
Magnesium (mg) 13.365 0.924 1.623 0.075 0.675 0.153 0.473 17.287 69.148
Phosphorus (mg) 118.8 2.64 2.95 1.875 6.0 0.153 0.143 132.561 530.244
Potassium (mg) 179.685 14.696 14.603 1.05 9.15 3.153 0.573 222.909 891.636
Sodium (mg) 29.205 0.528 0.738 36.45 3.0 0.025 42.459 112.405 449.62
Zinc (mg) 0.18 0.02 0.02 0.01 0.02 0.0 0.0 0.25 1.0
Copper (mg) 0.025 0.004 0.001 0.0 0.001 0.001 0.005 0.037 0.148
Manganese (mg) 0.005 0.013 0.018 н/д 0.0 0.0 0.001 0.037 0.148
Selenium (mcg) 11.9 0.1 0.0 0.1 0.0 0.0 0.0 12.1 48.4
Vitamin A, IU (IU) 24.75 52.36 0.0 0.0 49.2 0.509 1.977 128.795 515.18
Retinol (mcg) н/д 0.0 0.0 0.0 13.35 0.0 0.0 13.35 53.4
Vitamin A, RAE (mcg_RAE) н/д 2.64 0.0 0.0 13.575 0.025 0.1 16.341 65.364
Beta Carotene (mcg) н/д н/д 0.0 0.0 2.775 0.076 1.189 4.04 16.16
Vitamin E (mg) 1.76 н/д 0.0 0.88 0.04 0.0 0.01 2.7 10.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 0.0 0.0 0.0 0.229 0.0 0.229 0.916
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.15 н/д н/д н/д н/д н/д н/д 0.15 0.6
Tocopherol, delta (mg) 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.08
Vitamin C (mg) 1.9 0.4 0.0 0.0 0.1 1.2 0.1 3.6 14.4
Thiamin (mg) 0.104 0.003 0.001 0.001 0.002 0.001 0.0 0.112 0.448
Riboflavin (mg) 0.079 0.001 0.003 0.005 0.011 0.0 0.002 0.101 0.404
Niacin (mg) 4.292 0.009 0.025 0.001 0.005 0.003 0.009 4.343 17.372
Pantothenic acid (mg) 0.767 0.013 0.006 н/д 0.021 0.003 0.0 0.81 3.24
Vitamin B-6 (mg) 0.317 0.015 0.007 0.001 0.002 0.001 0.0 0.344 1.376
Folate (mcg) 12.87 1.496 0.148 0.0 0.15 0.331 0.329 15.324 61.296
Vitamin B-12 (mcg) 1.6 н/д 0.0 0.0 0.02 0.0 0.0 1.62 6.48
Choline (mg) 38.9 н/д 0.7 0.1 1.3 0.1 0.1 41.1 164.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.104 0.001 н/д н/д 0.003 н/д н/д 0.108 0.432
Threonine (g) 0.426 0.004 н/д н/д 0.009 н/д н/д 0.439 1.756
Isoleucine (g) 0.48 0.005 н/д н/д 0.012 н/д н/д 0.497 1.988
Leucine (g) 0.802 0.007 н/д н/д 0.02 н/д н/д 0.828 3.312
Lysine (g) 0.926 0.006 н/д н/д 0.016 н/д н/д 0.947 3.788
Methionine (g) 0.312 0.001 н/д н/д 0.005 н/д н/д 0.318 1.272
Cystine (g) 0.109 н/д н/д н/д 0.002 н/д н/д 0.111 0.444
Phenylalanine (g) 0.421 0.004 н/д н/д 0.01 н/д н/д 0.434 1.736
Tyrosine (g) 0.376 0.003 н/д н/д 0.01 н/д н/д 0.389 1.556
Valine (g) 0.549 0.005 н/д н/д 0.014 н/д н/д 0.568 2.272
Arginine (g) 0.604 0.008 н/д н/д 0.008 н/д н/д 0.619 2.476
Histidine (g) 0.272 0.002 н/д н/д 0.005 н/д н/д 0.279 1.116
Alanine (g) 0.629 0.005 н/д н/д 0.007 н/д н/д 0.64 2.56
Aspartic acid (g) 1.005 0.01 н/д н/д 0.016 н/д н/д 1.031 4.124
Glutamic acid (g) 1.401 0.023 н/д н/д 0.043 н/д н/д 1.466 5.864
Glycine (g) 0.475 0.005 н/д н/д 0.005 н/д н/д 0.485 1.94
Proline (g) 0.356 0.007 н/д н/д 0.02 н/д н/д 0.383 1.532
Serine (g) 0.446 0.005 н/д н/д 0.011 н/д н/д 0.462 1.848
Cholesterol (mg) 27.225 0.0 0.0 0.0 4.95 0.0 0.0 32.175 128.7
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.51 0.001 0.0 0.809 0.902 0.0 0.003 3.224 12.896
Phytosterols (mg) н/д 0.22 н/д н/д н/д н/д 0.688 0.908 3.632
Monounsaturated Fat (g) 1.866 0.0 0.0 1.352 0.419 0.0 0.001 3.638 14.552
Polyunsaturated (g) 1.926 0.002 0.0 3.416 0.054 0.0 0.004 5.401 21.604