Рецепт Baked Salmon With Caper Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x -(up to)
1 c. Fish broth-reserved from poaching
1/4 c. White wine-optional
1 dsh Worcestershire Salt & pepper to taste Capers for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
59.25g 		onion
6.19g 		celery
8.9g 		lemon
23.06g 		salmon steaks
198.45g 		butter
7.1g 		flour
5.86g 		cream
60.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.07 0.06 0.25 40.19 0.06 0.61 1.62 42.85 171.4
Total Fat (g) 0.0 0.01 0.02 0.07 23.28 5.76 0.06 11.59 40.77 163.08
Carbohydrates (g) 0.0 0.58 0.26 2.15 0.0 0.0 4.47 2.2 9.66 38.64
Ash (g) 0.06 0.02 0.07 0.07 2.48 0.15 0.03 0.35 3.22 12.88
Calories (kcal) 0.0 2.475 1.424 6.686 371.102 50.907 21.33 117.0 570.924 2283.696
Starch (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.06 0.01 н/д 0.0 н/д н/д н/д 0.07 0.28
Glucose (dextrose) (g) н/д 0.12 0.05 н/д 0.0 н/д н/д н/д 0.17 0.68
Fructose (g) н/д 0.08 0.05 н/д 0.0 н/д н/д н/д 0.13 0.52
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.19 5.51 8.49 20.51 130.9 1.13 0.7 44.25 270.68 1082.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.26 0.16 0.58 0.0 0.0 0.02 0.08 1.11 4.44
Galactose (g) н/д 0.0 0.06 н/д 0.0 н/д н/д н/д 0.06 0.24
Dietary Fiber (g) 0.0 0.1 0.1 0.6 0.0 0.0 0.2 0.0 1.1 4.4
Calcium (mg) 1.778 1.423 3.56 5.994 83.349 1.704 0.879 57.6 156.287 625.148
Iron (mg) 0.0 0.01 0.02 0.14 1.57 0.0 0.27 0.02 2.03 8.12
Magnesium (mg) 0.593 0.619 0.979 1.844 47.628 0.142 1.289 5.4 58.494 233.976
Phosphorus (mg) 0.0 1.794 2.136 3.689 412.776 1.704 6.329 48.0 476.428 1905.712
Potassium (mg) 0.0 9.034 23.14 31.816 734.265 1.704 6.27 73.2 879.429 3517.716
Sodium (mg) 2.37 0.248 7.12 0.461 95.256 40.896 0.117 24.0 170.468 681.872
Zinc (mg) 0.01 0.01 0.01 0.01 1.03 0.01 0.04 0.16 1.28 5.12
Copper (mg) 0.006 0.002 0.004 0.009 н/д 0.0 0.008 0.006 0.035 0.14
Manganese (mg) 0.0 0.008 0.009 0.007 н/д 0.0 0.04 0.0 0.064 0.256
Selenium (mcg) 0.0 0.0 0.0 0.1 61.5 0.1 2.0 0.4 64.1 256.4
Vitamin A, IU (IU) 0.0 0.124 39.961 5.072 898.979 177.429 0.0 393.6 1515.164 6060.656
Retinol (mcg) 0.0 0.0 0.0 0.0 269.892 47.641 0.0 106.8 424.333 1697.332
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.958 0.231 269.892 48.564 0.0 108.6 429.245 1716.98
Beta Carotene (mcg) 0.0 0.062 24.03 0.692 0.0 11.218 0.0 22.2 58.202 232.808
Vitamin E (mg) 0.0 0.0 0.02 0.03 2.96 0.16 0.0 0.33 3.51 14.04
Vitamin D (IU) 0.0 н/д н/д н/д н/д 3.976 н/д н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.248 25.187 2.536 0.0 0.0 1.055 0.0 29.025 116.1
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.02 0.0 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.06 0.0 0.02 н/д 0.08 0.32
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.3 12.2 0.0 0.0 0.0 0.5 13.4 53.6
Thiamin (mg) 0.0 0.003 0.002 0.009 0.318 0.001 0.046 0.018 0.397 1.588
Riboflavin (mg) 0.0 0.002 0.005 0.005 0.337 0.002 0.029 0.09 0.47 1.88
Niacin (mg) 0.0 0.007 0.028 0.023 16.709 0.003 0.346 0.036 17.153 68.612
Pantothenic acid (mg) 0.0 0.007 0.022 0.044 1.965 0.008 0.026 0.168 2.24 8.96
Vitamin B-6 (mg) 0.0 0.007 0.006 0.018 0.536 0.0 0.002 0.018 0.588 2.352
Folate (mcg) 0.0 1.176 3.204 2.536 29.768 0.213 10.724 1.2 48.82 195.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 14.65 0.01 0.0 0.13 14.79 59.16
Choline (mg) 0.0 0.4 0.5 1.2 н/д 1.3 0.6 10.1 14.1 56.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 9.024 0.0 9.024 36.096
Tryptophan (g) н/д 0.001 0.001 н/д н/д 0.001 0.008 0.024 0.034 0.136
Threonine (g) н/д 0.001 0.002 н/д н/д 0.003 0.016 0.072 0.094 0.376
Isoleucine (g) н/д 0.001 0.002 н/д н/д 0.004 0.021 0.096 0.123 0.492
Leucine (g) н/д 0.002 0.003 н/д н/д 0.006 0.042 0.156 0.208 0.832
Lysine (g) н/д 0.002 0.003 н/д н/д 0.005 0.013 0.126 0.15 0.6
Methionine (g) н/д 0.0 0.001 н/д н/д 0.001 0.011 0.042 0.055 0.22
Cystine (g) н/д 0.0 0.0 н/д н/д 0.001 0.013 0.018 0.032 0.128
Phenylalanine (g) н/д 0.002 0.002 н/д н/д 0.003 0.03 0.078 0.115 0.46
Tyrosine (g) н/д 0.001 0.001 н/д н/д 0.003 0.018 0.078 0.101 0.404
Valine (g) н/д 0.001 0.003 н/д н/д 0.004 0.025 0.108 0.141 0.564
Arginine (g) н/д 0.006 0.002 н/д н/д 0.002 0.025 0.06 0.095 0.38
Histidine (g) н/д 0.001 0.001 н/д н/д 0.001 0.013 0.042 0.058 0.232
Alanine (g) н/д 0.001 0.002 н/д н/д 0.002 0.019 0.054 0.078 0.312
Aspartic acid (g) н/д 0.006 0.011 н/д н/д 0.004 0.026 0.126 0.172 0.688
Glutamic acid (g) н/д 0.016 0.008 н/д н/д 0.013 0.204 0.342 0.583 2.332
Glycine (g) н/д 0.002 0.002 н/д н/д 0.001 0.022 0.036 0.063 0.252
Proline (g) н/д 0.001 0.002 н/д н/д 0.006 0.07 0.156 0.234 0.936
Serine (g) н/д 0.001 0.002 н/д н/д 0.004 0.03 0.09 0.127 0.508
Cholesterol (mg) 0.0 0.0 0.0 0.0 121.055 15.265 0.0 39.6 175.92 703.68
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.004 0.009 3.711 3.647 0.009 7.212 14.595 58.38
Phytosterols (mg) н/д 0.928 0.534 н/д н/д н/д н/д н/д 1.462 5.848
Monounsaturated Fat (g) 0.0 0.001 0.003 0.002 8.117 1.492 0.005 3.348 12.968 51.872
Polyunsaturated (g) 0.0 0.001 0.007 0.021 3.175 0.216 0.024 0.432 3.876 15.504