Рецепт Baked Salmon With Bok Choy - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
1/4 c. roasted red peppers patted dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		butter
3.55g 		salmon
226.8g 		salt
0.75g 		bok choy
149.69g 		lemon peel
0.25g 		salsa
14.79g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.03 46.31 0.0 2.25 0.0 0.22 48.81 195.24
Total Fat (g) 6.75 2.88 30.44 0.0 0.3 0.0 0.03 40.39 161.56
Carbohydrates (g) 0.0 0.0 0.0 0.0 3.26 0.04 1.04 4.34 17.36
Ash (g) 0.0 0.07 2.56 0.75 1.2 0.0 0.24 4.82 19.28
Calories (kcal) 59.67 25.454 471.734 0.0 19.459 0.118 5.324 581.757 2327.028
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.56 147.17 0.0 142.68 0.2 13.26 303.88 1215.52
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 н/д 0.0 1.77 0.01 н/д 1.78 7.12
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.5 0.0 0.2 1.7 6.8
Calcium (mg) 0.068 0.852 20.412 0.18 157.17 0.335 1.775 180.791 723.164
Iron (mg) 0.04 0.0 0.77 0.0 1.2 0.0 0.33 2.34 9.36
Magnesium (mg) 0.0 0.071 61.235 0.008 28.44 0.038 2.366 92.157 368.628
Phosphorus (mg) 0.0 0.852 544.308 0.0 55.384 0.03 4.436 605.01 2420.04
Potassium (mg) 0.068 0.852 823.266 0.06 377.208 0.4 39.926 1241.78 4967.12
Sodium (mg) 0.135 20.448 133.809 290.685 97.296 0.015 63.586 605.974 2423.896
Zinc (mg) 0.0 0.0 0.82 0.0 0.28 0.0 0.03 1.13 4.52
Copper (mg) 0.0 0.0 0.113 0.0 0.03 0.0 0.015 0.159 0.636
Manganese (mg) 0.0 0.0 0.023 0.001 0.239 н/д н/д 0.263 1.052
Selenium (mcg) 0.0 0.0 54.4 0.0 0.7 0.0 0.1 55.3 221.2
Vitamin A, IU (IU) 0.0 88.715 113.397 0.0 6687.962 0.125 81.331 6971.53 27886.12
Retinol (mcg) 0.0 23.821 н/д 0.0 0.0 0.0 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 24.282 н/д 0.0 333.799 0.008 4.141 362.229 1448.916
Beta Carotene (mcg) 0.0 5.609 н/д 0.0 4013.076 0.018 н/д 4018.703 16074.812
Vitamin E (mg) 0.97 0.08 8.05 0.0 0.13 0.0 н/д 9.24 36.96
Vitamin D (IU) н/д 1.988 н/д н/д н/д н/д н/д 1.988 7.952
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 59.874 0.045 н/д 59.919 239.676
Tocopherol, beta (mg) 0.01 0.0 0.02 н/д н/д н/д н/д 0.03 0.12
Tocopherol, gamma (mg) 0.06 0.0 0.68 н/д н/д н/д н/д 0.74 2.96
Tocopherol, delta (mg) 0.0 0.0 0.11 н/д н/д н/д н/д 0.11 0.44
Vitamin C (mg) 0.0 0.0 8.8 0.0 67.4 0.3 0.6 77.1 308.4
Thiamin (mg) 0.0 0.0 0.476 0.0 0.06 0.0 0.007 0.544 2.176
Riboflavin (mg) 0.0 0.001 0.363 0.0 0.105 0.0 0.004 0.473 1.892
Niacin (mg) 0.0 0.001 19.663 0.0 0.748 0.001 0.16 20.574 82.296
Pantothenic acid (mg) 0.0 0.004 3.515 0.0 0.135 0.001 н/д 3.655 14.62
Vitamin B-6 (mg) 0.0 0.0 1.451 0.0 0.284 0.0 0.022 1.758 7.032
Folate (mcg) 0.0 0.107 58.967 0.0 98.793 0.033 2.81 160.708 642.832
Vitamin B-12 (mcg) 0.0 0.01 7.33 0.0 0.0 0.0 0.0 7.33 29.32
Choline (mg) 0.0 0.7 178.0 0.0 9.6 0.0 н/д 188.3 753.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.476 0.0 0.03 н/д н/д 0.507 2.028
Threonine (g) 0.0 0.001 1.95 0.0 0.075 н/д н/д 2.027 8.108
Isoleucine (g) 0.0 0.002 2.2 0.0 0.135 н/д н/д 2.336 9.344
Leucine (g) 0.0 0.003 3.674 0.0 0.135 н/д н/д 3.812 15.248
Lysine (g) 0.0 0.002 4.241 0.0 0.135 н/д н/д 4.378 17.512
Methionine (g) 0.0 0.001 1.429 0.0 0.015 н/д н/д 1.444 5.776
Cystine (g) 0.0 0.0 0.499 0.0 0.03 н/д н/д 0.529 2.116
Phenylalanine (g) 0.0 0.001 1.928 0.0 0.06 н/д н/д 1.989 7.956
Tyrosine (g) 0.0 0.001 1.724 0.0 0.045 н/д н/д 1.77 7.08
Valine (g) 0.0 0.002 2.517 0.0 0.105 н/д н/д 2.624 10.496
Arginine (g) 0.0 0.001 2.767 0.0 0.12 н/д н/д 2.888 11.552
Histidine (g) 0.0 0.001 1.247 0.0 0.045 н/д н/д 1.293 5.172
Alanine (g) 0.0 0.001 2.88 0.0 0.135 н/д н/д 3.016 12.064
Aspartic acid (g) 0.0 0.002 4.604 0.0 0.165 н/д н/д 4.771 19.084
Glutamic acid (g) 0.0 0.006 6.418 0.0 0.539 н/д н/д 6.964 27.856
Glycine (g) 0.0 0.001 2.177 0.0 0.06 н/д н/д 2.238 8.952
Proline (g) 0.0 0.003 1.633 0.0 0.045 н/д н/д 1.681 6.724
Serine (g) 0.0 0.002 2.041 0.0 0.075 н/д н/д 2.118 8.472
Cholesterol (mg) 0.0 7.633 124.737 0.0 0.0 0.0 0.0 132.37 529.48
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 1.824 6.917 0.0 0.045 0.0 0.004 9.722 38.888
Phytosterols (mg) 14.918 н/д н/д 0.0 н/д 0.088 н/д 15.005 60.02
Monounsaturated Fat (g) 4.925 0.746 8.55 0.0 0.03 0.0 0.003 14.254 57.016
Polyunsaturated (g) 0.71 0.108 8.822 0.0 0.15 0.0 0.016 9.807 39.228