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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra-virgin olive oil
Marketspice salmon rub (a mixture of brown sugar, dill, paprika, garlic pepper, sea salt, and beaumonde)
Mustard vinaigrette—diced shallot, extra virgin olive oil, balsamic vinegar, honey dijon mustard (prefer Maille), salt and pepper to taste
Note: Marketspice salmon rub is available from marketspice.com
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		salmon
99.0g 		cucumber
73.37g 		arugula
0.6g 		Всего в порции Всего в рецепте
Protein (g) 20.22 0.43 0.02 20.66 41.32
Total Fat (g) 13.29 0.12 0.0 13.41 26.82
Carbohydrates (g) 0.0 1.58 0.02 1.61 3.22
Ash (g) 1.12 0.26 0.01 1.39 2.78
Calories (kcal) 205.92 8.804 0.15 214.874 429.748
Starch (g) н/д 0.06 н/д 0.06 0.12
Sucrose (g) н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.46 н/д 0.46 0.92
Fructose (g) н/д 0.55 н/д 0.55 1.1
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) 64.24 70.97 0.55 135.76 271.52
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.01 0.01 1.02 2.04
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.5 1.0
Calcium (mg) 8.91 10.271 0.96 20.141 40.282
Iron (mg) 0.34 0.16 0.01 0.51 1.02
Magnesium (mg) 26.73 8.804 0.282 35.816 71.632
Phosphorus (mg) 237.6 15.407 0.312 253.319 506.638
Potassium (mg) 359.37 99.776 2.214 461.36 922.72
Sodium (mg) 58.41 1.467 0.162 60.039 120.078
Zinc (mg) 0.36 0.12 0.0 0.48 0.96
Copper (mg) 0.05 0.051 0.0 0.101 0.202
Manganese (mg) 0.01 0.051 0.002 0.063 0.126
Selenium (mcg) 23.8 0.1 0.0 23.8 47.6
Vitamin A, IU (IU) 49.5 52.823 14.238 116.561 233.122
Retinol (mcg) н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 2.935 0.714 3.649 7.298
Beta Carotene (mcg) н/д 22.743 8.544 31.287 62.574
Vitamin E (mg) 3.51 0.02 0.0 3.54 7.08
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 11.738 21.33 33.068 66.136
Tocopherol, beta (mg) 0.01 0.0 н/д 0.01 0.02
Tocopherol, gamma (mg) 0.3 0.01 н/д 0.31 0.62
Tocopherol, delta (mg) 0.05 0.0 н/д 0.05 0.1
Vitamin C (mg) 3.9 2.3 0.1 6.3 12.6
Thiamin (mg) 0.208 0.022 0.0 0.23 0.46
Riboflavin (mg) 0.158 0.022 0.001 0.181 0.362
Niacin (mg) 8.583 0.029 0.002 8.615 17.23
Pantothenic acid (mg) 1.535 0.176 0.003 1.713 3.426
Vitamin B-6 (mg) 0.634 0.037 0.0 0.671 1.342
Folate (mcg) 25.74 10.271 0.582 36.593 73.186
Vitamin B-12 (mcg) 3.2 0.0 0.0 3.2 6.4
Choline (mg) 77.7 4.2 0.1 82.0 164.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.208 0.007 н/д 0.215 0.43
Threonine (g) 0.851 0.007 н/д 0.859 1.718
Isoleucine (g) 0.96 0.007 н/д 0.968 1.936
Leucine (g) 1.604 0.022 н/д 1.626 3.252
Lysine (g) 1.851 0.022 н/д 1.873 3.746
Methionine (g) 0.624 0.007 н/д 0.631 1.262
Cystine (g) 0.218 0.007 н/д 0.225 0.45
Phenylalanine (g) 0.842 0.022 н/д 0.864 1.728
Tyrosine (g) 0.752 0.0 н/д 0.752 1.504
Valine (g) 1.099 0.007 н/д 1.106 2.212
Arginine (g) 1.208 0.022 н/д 1.23 2.46
Histidine (g) 0.545 0.0 н/д 0.545 1.09
Alanine (g) 1.257 0.022 н/д 1.279 2.558
Aspartic acid (g) 2.01 0.029 н/д 2.039 4.078
Glutamic acid (g) 2.802 0.147 н/д 2.948 5.896
Glycine (g) 0.95 0.022 н/д 0.972 1.944
Proline (g) 0.713 0.007 н/д 0.72 1.44
Serine (g) 0.891 0.022 н/д 0.913 1.826
Cholesterol (mg) 54.45 0.0 0.0 54.45 108.9
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.02 0.007 0.001 3.027 6.054
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.732 0.0 0.0 3.733 7.466
Polyunsaturated (g) 3.851 0.0 0.002 3.853 7.706