Рецепт Baked Salmon Topped With Warm Cherry Tomato Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	cherry tomatoes 662.48g	onions 21.6g	celery 6.68g	balsamic vinegar 8.0g	olive oil 4.5g	sugar 3.2g	basil 0.07g	celery 0.25g	salmon 198.0g	Всего в порции	Всего в рецепте
Protein (g)	5.83	0.4	0.05	0.04	0.0	0.0	0.0	0.05	40.43	46.79	93.58
Total Fat (g)	1.32	0.04	0.01	0.0	4.5	0.0	0.0	0.06	26.57	32.51	65.02
Carbohydrates (g)	25.97	1.59	0.2	1.36	0.0	3.14	0.0	0.1	0.0	32.36	64.72
Ash (g)	3.31	0.17	0.05	0.03	0.0	0.01	0.0	0.02	2.24	5.84	11.68
Calories (kcal)	119.246	6.912	1.068	7.04	39.78	12.16	0.016	0.98	411.84	599.043	1198.086
Starch (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	0.01	0.0	н/д	3.03	0.0	н/д	н/д	3.03	6.06
Glucose (dextrose) (g)	8.28	н/д	0.04	0.61	н/д	0.04	0.0	н/д	н/д	8.97	17.94
Fructose (g)	9.08	н/д	0.03	0.59	н/д	0.04	0.0	н/д	н/д	9.74	19.48
Lactose (g)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	626.04	19.4	6.37	6.12	0.0	0.04	0.06	0.02	128.48	786.54	1573.08
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	17.42	0.5	0.12	1.2	0.0	3.1	0.0	0.0	н/д	22.35	44.7
Galactose (g)	0.0	н/д	0.04	0.0	н/д	0.0	0.0	н/д	н/д	0.04	0.08
Dietary Fiber (g)	7.9	0.6	0.1	н/д	0.0	0.0	0.0	0.0	0.0	8.6	17.2
Calcium (mg)	66.248	15.552	2.67	2.16	0.045	2.656	0.125	4.418	17.82	111.693	223.386
Iron (mg)	1.79	0.32	0.01	0.06	0.03	0.02	0.0	0.11	0.67	3.01	6.02
Magnesium (mg)	72.873	4.32	0.734	0.96	0.0	0.288	0.045	1.1	53.46	133.78	267.56
Phosphorus (mg)	158.995	7.992	1.602	1.52	0.0	0.128	0.039	1.368	475.2	646.844	1293.688
Potassium (mg)	1570.078	59.616	17.355	8.96	0.045	4.256	0.208	3.5	718.74	2382.757	4765.514
Sodium (mg)	33.124	3.456	5.34	1.84	0.09	0.896	0.003	0.4	116.82	161.969	323.938
Zinc (mg)	1.13	0.08	0.01	0.01	0.0	0.0	0.0	0.02	0.71	1.96	3.92
Copper (mg)	0.397	0.017	0.003	0.002	0.0	0.002	0.0	0.003	0.099	0.524	1.048
Manganese (mg)	0.729	0.035	0.007	0.01	0.0	0.002	0.001	0.019	0.02	0.822	1.644
Selenium (mcg)	0.0	0.1	0.0	н/д	0.0	0.0	0.0	0.0	47.5	47.7	95.4
Vitamin A, IU (IU)	5518.458	215.352	29.971	0.0	0.0	0.0	3.714	0.13	99.0	5866.625	11733.25
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	278.242	10.8	1.469	0.0	0.0	0.0	0.186	0.008	н/д	290.703	581.406
Beta Carotene (mcg)	2974.535	129.168	18.023	н/д	0.0	0.0	2.212	0.078	н/д	3124.015	6248.03
Vitamin E (mg)	3.58	0.12	0.02	н/д	0.65	0.0	0.0	0.0	7.03	11.39	22.78
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	17045.61	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	17045.61	34091.22
Lutein + zeaxanthin (mcg)	814.85	245.592	18.89	н/д	0.0	0.0	3.978	0.0	н/д	1083.31	2166.62
Tocopherol, beta (mg)	0.07	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.02	0.09	0.18
Tocopherol, gamma (mg)	0.79	н/д	0.0	н/д	0.04	н/д	0.0	0.0	0.59	1.43	2.86
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.1	0.1	0.2
Vitamin C (mg)	84.1	4.1	0.2	0.0	0.0	0.0	0.0	0.0	7.7	96.2	192.4
Thiamin (mg)	0.265	0.013	0.001	н/д	0.0	0.0	0.0	0.001	0.416	0.696	1.392
Riboflavin (mg)	0.132	0.017	0.004	н/д	0.0	0.0	0.0	0.001	0.317	0.471	0.942
Niacin (mg)	3.909	0.114	0.021	н/д	0.0	0.004	0.001	0.008	17.167	21.223	42.446
Pantothenic acid (mg)	0.596	0.017	0.017	н/д	0.0	0.004	0.0	н/д	3.069	3.704	7.408
Vitamin B-6 (mg)	0.53	0.013	0.005	н/д	0.0	0.001	0.0	0.002	1.267	1.818	3.636
Folate (mcg)	99.372	13.824	2.403	н/д	0.0	0.032	0.048	0.025	51.48	167.184	334.368
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	6.4	6.4	12.8
Choline (mg)	44.4	1.2	0.4	н/д	0.0	0.1	0.0	0.1	155.4	201.6	403.2
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.066	0.004	0.001	н/д	0.0	н/д	0.0	н/д	0.416	0.487	0.974
Threonine (g)	0.199	0.015	0.001	н/д	0.0	н/д	0.0	н/д	1.703	1.918	3.836
Isoleucine (g)	0.132	0.017	0.001	н/д	0.0	н/д	0.0	н/д	1.921	2.072	4.144
Leucine (g)	0.199	0.024	0.002	н/д	0.0	н/д	0.0	н/д	3.208	3.432	6.864
Lysine (g)	0.199	0.019	0.002	н/д	0.0	н/д	0.0	н/д	3.703	3.923	7.846
Methionine (g)	0.066	0.004	0.001	н/д	0.0	н/д	0.0	н/д	1.247	1.319	2.638
Cystine (g)	0.066	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.436	0.502	1.004
Phenylalanine (g)	0.464	0.013	0.001	н/д	0.0	н/д	0.0	н/д	1.683	2.161	4.322
Tyrosine (g)	0.066	0.011	0.001	н/д	0.0	н/д	0.0	н/д	1.505	1.583	3.166
Valine (g)	0.132	0.017	0.002	н/д	0.0	н/д	0.0	н/д	2.198	2.35	4.7
Arginine (g)	0.132	0.028	0.001	н/д	0.0	н/д	0.0	н/д	2.416	2.578	5.156
Histidine (g)	0.066	0.006	0.001	н/д	0.0	н/д	0.0	н/д	1.089	1.162	2.324
Alanine (g)	0.199	0.017	0.001	н/д	0.0	н/д	0.0	н/д	2.515	2.732	5.464
Aspartic acid (g)	0.927	0.037	0.008	н/д	0.0	н/д	0.0	н/д	4.019	4.992	9.984
Glutamic acid (g)	2.849	0.082	0.006	н/д	0.0	н/д	0.0	н/д	5.603	8.54	17.08
Glycine (g)	0.132	0.019	0.001	н/д	0.0	н/д	0.0	н/д	1.901	2.054	4.108
Proline (g)	0.132	0.026	0.001	н/д	0.0	н/д	0.0	н/д	1.426	1.585	3.17
Serine (g)	0.199	0.017	0.001	н/д	0.0	н/д	0.0	н/д	1.782	1.999	3.998
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	108.9	108.9	217.8
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.199	0.006	0.003	0.0	0.621	0.0	0.0	0.005	6.039	6.874	13.748
Phytosterols (mg)	46.374	н/д	0.401	н/д	9.945	н/д	н/д	0.15	н/д	56.869	113.738
Monounsaturated Fat (g)	0.199	0.006	0.002	н/д	3.283	0.0	0.0	0.04	7.465	10.995	21.99
Polyunsaturated (g)	0.53	0.015	0.005	н/д	0.473	0.0	0.0	0.009	7.702	8.736	17.472