Рецепт Baked Salmon Steaks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Salmon steaks
2 Tbsp. Lemon juice Parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		salmon steaks
0.0g 		butter
28.38g 		onion salt
7.4g 		paprika
0.28g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.24 0.84 0.04 1.12 2.24
Total Fat (g) н/д 23.01 0.16 0.04 23.21 46.42
Carbohydrates (g) н/д 0.02 4.71 0.16 4.89 9.78
Ash (g) н/д 0.6 1.03 0.02 1.65 3.3
Calories (kcal) н/д 203.449 23.59 0.824 227.862 455.724
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.01 0.01 0.02
Fructose (g) н/д н/д н/д 0.02 0.02 0.04
Lactose (g) н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 4.5 0.67 0.03 5.2 10.4
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.02 2.65 0.03 2.7 5.4
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.0 2.1 0.1 2.2 4.4
Calcium (mg) н/д 6.81 43.409 0.504 50.723 101.446
Iron (mg) н/д 0.01 0.58 0.07 0.65 1.3
Magnesium (mg) н/д 0.568 14.494 0.527 15.589 31.178
Phosphorus (mg) н/д 6.81 29.728 0.983 37.521 75.042
Potassium (mg) н/д 6.81 324.493 6.68 337.983 675.966
Sodium (mg) н/д 163.44 106.118 0.097 269.655 539.31
Zinc (mg) н/д 0.03 0.2 0.01 0.24 0.48
Copper (mg) н/д 0.0 0.042 0.002 0.044 0.088
Manganese (mg) н/д 0.0 н/д 0.002 0.002 0.004
Selenium (mcg) н/д 0.3 1.1 0.0 1.4 2.8
Vitamin A, IU (IU) н/д 709.091 145.09 150.295 1004.476 2008.952
Retinol (mcg) н/д 190.396 0.0 0.0 190.396 380.792
Vitamin A, RAE (mcg_RAE) н/д 194.085 7.247 7.515 208.848 417.696
Beta Carotene (mcg) н/д 44.833 87.039 78.885 210.757 421.514
Vitamin E (mg) н/д 0.66 0.41 0.09 1.15 2.3
Vitamin D (IU) н/д 15.89 н/д н/д 15.89 31.78
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 375.37 37.497 412.868 825.736
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.01 0.01 0.02
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 0.0 6.4 0.2 6.6 13.2
Thiamin (mg) н/д 0.003 0.033 0.002 0.037 0.074
Riboflavin (mg) н/д 0.009 0.037 0.005 0.05 0.1
Niacin (mg) н/д 0.011 0.343 0.044 0.398 0.796
Pantothenic acid (mg) н/д 0.031 н/д 0.005 0.036 0.072
Vitamin B-6 (mg) н/д 0.0 0.034 0.011 0.045 0.09
Folate (mcg) н/д 0.851 7.913 0.302 9.066 18.132
Vitamin B-12 (mcg) н/д 0.05 0.0 0.0 0.05 0.1
Choline (mg) н/д 5.3 9.0 0.1 14.5 29.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.003 н/д н/д 0.003 0.006
Threonine (g) н/д 0.011 н/д н/д 0.011 0.022
Isoleucine (g) н/д 0.014 н/д н/д 0.014 0.028
Leucine (g) н/д 0.023 н/д н/д 0.023 0.046
Lysine (g) н/д 0.02 н/д н/д 0.02 0.04
Methionine (g) н/д 0.006 н/д н/д 0.006 0.012
Cystine (g) н/д 0.003 н/д н/д 0.003 0.006
Phenylalanine (g) н/д 0.011 н/д н/д 0.011 0.022
Tyrosine (g) н/д 0.011 н/д н/д 0.011 0.022
Valine (g) н/д 0.017 н/д н/д 0.017 0.034
Arginine (g) н/д 0.009 н/д н/д 0.009 0.018
Histidine (g) н/д 0.006 н/д н/д 0.006 0.012
Alanine (g) н/д 0.009 н/д н/д 0.009 0.018
Aspartic acid (g) н/д 0.017 н/д н/д 0.017 0.034
Glutamic acid (g) н/д 0.051 н/д н/д 0.051 0.102
Glycine (g) н/д 0.006 н/д н/д 0.006 0.012
Proline (g) н/д 0.023 н/д н/д 0.023 0.046
Serine (g) н/д 0.014 н/д н/д 0.014 0.028
Cholesterol (mg) н/д 61.006 0.0 0.0 61.006 122.012
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 14.576 0.041 0.006 14.624 29.248
Phytosterols (mg) н/д н/д н/д 0.499 0.499 0.998
Monounsaturated Fat (g) н/д 5.964 0.03 0.004 5.998 11.996
Polyunsaturated (g) н/д 0.863 0.077 0.024 0.963 1.926