Рецепт Baked Salmon Florentine; they update - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	salmon 22.75g	thyme 0.5g	paprika 1.05g	leeks 78.32g	spinach 5.62g	tarragon 0.6g	cornstarch 5.33g	mustard 30.0g	olive oil 9.0g	Всего в порции	Всего в рецепте
Protein (g)	4.65	0.05	0.15	1.17	0.16	0.14	0.01	1.31	0.0	7.64	7.64
Total Fat (g)	3.05	0.04	0.14	0.23	0.02	0.04	0.0	1.2	9.0	13.73	13.73
Carbohydrates (g)	0.0	0.32	0.59	11.08	0.2	0.3	4.86	1.6	0.0	18.96	18.96
Ash (g)	0.26	0.06	0.07	0.82	0.1	0.07	0.0	1.09	0.0	2.48	2.48
Calories (kcal)	47.32	1.38	3.035	47.775	1.292	1.77	20.307	20.1	79.56	222.539	222.539
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.19	н/д	0.19	0.19
Sucrose (g)	н/д	н/д	0.01	н/д	0.0	н/д	н/д	0.07	н/д	0.08	0.08
Glucose (dextrose) (g)	н/д	н/д	0.03	н/д	0.01	н/д	н/д	0.14	н/д	0.17	0.17
Fructose (g)	н/д	н/д	0.07	н/д	0.01	н/д	н/д	0.05	н/д	0.13	0.13
Lactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.76	0.04	0.1	65.01	5.13	0.05	0.44	24.8	0.0	110.33	110.33
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.01	0.11	3.05	0.02	н/д	0.0	0.26	0.0	3.45	3.45
Galactose (g)	н/д	н/д	0.0	н/д	0.01	н/д	н/д	0.0	н/д	0.01	0.01
Dietary Fiber (g)	0.0	0.2	0.4	1.4	0.1	0.0	0.0	1.0	0.0	3.2	3.2
Calcium (mg)	2.048	9.45	1.859	46.209	5.56	6.834	0.107	17.4	0.09	89.555	89.555
Iron (mg)	0.08	0.62	0.25	1.64	0.15	0.19	0.03	0.45	0.05	3.46	3.46
Magnesium (mg)	6.143	1.1	1.943	21.93	4.437	2.082	0.16	14.7	0.0	52.493	52.493
Phosphorus (mg)	54.6	1.005	3.623	27.412	2.752	1.878	0.693	31.8	0.0	123.762	123.762
Potassium (mg)	82.583	4.07	24.612	140.976	31.337	18.12	0.16	41.4	0.09	343.348	343.348
Sodium (mg)	13.423	0.275	0.357	15.664	4.437	0.372	0.48	340.5	0.18	375.687	375.687
Zinc (mg)	0.08	0.03	0.04	0.09	0.03	0.02	0.0	0.19	0.0	0.5	0.5
Copper (mg)	0.011	0.004	0.006	0.094	0.007	0.004	0.003	0.027	0.0	0.157	0.157
Manganese (mg)	0.002	0.039	0.009	0.376	0.051	0.048	0.003	0.126	0.0	0.653	0.653
Selenium (mcg)	5.5	0.0	0.0	0.8	0.1	0.0	0.1	9.9	0.0	16.4	16.4
Vitamin A, IU (IU)	11.375	19.0	553.718	1305.594	526.612	25.2	0.0	21.3	0.0	2462.799	2462.799
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.95	27.689	65.006	26.339	1.26	0.0	1.2	0.0	122.443	122.443
Beta Carotene (mcg)	н/д	11.32	290.63	783.2	315.956	н/д	0.0	8.7	0.0	1409.806	1409.806
Vitamin E (mg)	0.81	0.04	0.31	0.72	0.11	н/д	0.0	0.11	1.29	3.39	3.39
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	4.31	138.149	1488.08	685.04	н/д	0.0	5.4	0.0	2320.978	2320.978
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.01	0.02	0.02
Tocopherol, gamma (mg)	0.07	н/д	0.03	н/д	0.01	н/д	0.0	0.62	0.07	0.8	0.8
Tocopherol, delta (mg)	0.01	н/д	0.0	н/д	0.0	н/д	0.0	0.02	0.0	0.04	0.04
Vitamin C (mg)	0.9	0.3	0.7	9.4	1.6	0.3	0.0	0.5	0.0	13.6	13.6
Thiamin (mg)	0.048	0.003	0.007	0.047	0.004	0.002	0.0	0.102	0.0	0.212	0.212
Riboflavin (mg)	0.036	0.002	0.018	0.023	0.011	0.008	0.0	0.009	0.0	0.108	0.108
Niacin (mg)	1.972	0.025	0.161	0.313	0.04	0.054	0.0	0.156	0.0	2.721	2.721
Pantothenic acid (mg)	0.353	н/д	0.019	0.11	0.004	н/д	0.0	0.09	0.0	0.575	0.575
Vitamin B-6 (mg)	0.146	0.003	0.042	0.18	0.011	0.014	0.0	0.018	0.0	0.414	0.414
Folate (mcg)	5.915	1.37	1.113	50.125	10.895	1.644	0.0	2.1	0.0	73.162	73.162
Vitamin B-12 (mcg)	0.73	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.73	0.73
Choline (mg)	17.9	0.2	0.5	7.4	1.0	н/д	0.0	6.7	0.0	33.8	33.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.048	0.001	н/д	0.008	0.002	н/д	0.0	0.003	0.0	0.062	0.062
Threonine (g)	0.196	0.001	н/д	0.047	0.007	н/д	0.001	0.051	0.0	0.302	0.302
Isoleucine (g)	0.221	0.002	н/д	0.039	0.008	н/д	0.001	0.045	0.0	0.316	0.316
Leucine (g)	0.369	0.002	н/д	0.078	0.012	н/д	0.002	0.09	0.0	0.554	0.554
Lysine (g)	0.425	0.001	н/д	0.063	0.01	н/д	0.001	0.081	0.0	0.58	0.58
Methionine (g)	0.143	н/д	н/д	0.016	0.003	н/д	0.001	0.024	0.0	0.186	0.186
Cystine (g)	0.05	н/д	н/д	0.023	0.002	н/д	0.001	0.024	0.0	0.1	0.1
Phenylalanine (g)	0.193	н/д	н/д	0.047	0.007	н/д	0.001	0.051	0.0	0.299	0.299
Tyrosine (g)	0.173	н/д	н/д	0.031	0.006	н/д	0.001	0.042	0.0	0.253	0.253
Valine (g)	0.253	0.003	н/д	0.047	0.009	н/д	0.001	0.06	0.0	0.372	0.372
Arginine (g)	0.278	н/д	н/д	0.063	0.009	н/д	0.001	0.078	0.0	0.428	0.428
Histidine (g)	0.125	н/д	н/д	0.023	0.003	н/д	0.001	0.036	0.0	0.189	0.189
Alanine (g)	0.289	н/д	н/д	0.055	0.008	н/д	0.001	0.051	0.0	0.404	0.404
Aspartic acid (g)	0.462	н/д	н/д	0.11	0.013	н/д	0.001	0.12	0.0	0.706	0.706
Glutamic acid (g)	0.644	н/д	н/д	0.18	0.019	н/д	0.003	0.225	0.0	1.071	1.071
Glycine (g)	0.218	н/д	н/д	0.055	0.007	н/д	0.001	0.072	0.0	0.353	0.353
Proline (g)	0.164	н/д	н/д	0.055	0.006	н/д	0.001	0.111	0.0	0.337	0.337
Serine (g)	0.205	н/д	н/д	0.07	0.006	н/д	0.001	0.063	0.0	0.344	0.344
Cholesterol (mg)	12.513	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.513	12.513
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.003	н/д	0.003	0.003
Saturated Fat (g)	0.694	0.014	0.022	0.031	0.003	0.011	0.001	0.075	1.243	2.094	2.094
Phytosterols (mg)	н/д	0.815	1.838	н/д	0.505	0.486	н/д	н/д	19.89	23.534	23.534
Monounsaturated Fat (g)	0.858	0.002	0.013	0.0	0.001	0.003	0.001	0.789	6.566	8.233	8.233
Polyunsaturated (g)	0.885	0.006	0.087	0.133	0.01	0.022	0.002	0.285	0.947	2.377	2.377