Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 shallots, sliced
1/3 cup (3oz, 90ml) white wine
1/3 cup (3oz, 90ml) chicken stock
1/3 cup (3oz, 90gr) Greek yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		salmon
22.75g 		thyme
0.5g 		paprika
1.05g 		shallots
0.0g 		spinach
5.62g 		tarragon
0.6g 		cornstarch
5.33g 		mustard
30.0g 		olive oil
9.0g 		Всего в порции Всего в рецепте
Protein (g) 4.65 0.05 0.15 н/д 0.16 0.14 0.01 1.31 0.0 6.47 6.47
Total Fat (g) 3.05 0.04 0.14 н/д 0.02 0.04 0.0 1.2 9.0 13.5 13.5
Carbohydrates (g) 0.0 0.32 0.59 н/д 0.2 0.3 4.86 1.6 0.0 7.87 7.87
Ash (g) 0.26 0.06 0.07 н/д 0.1 0.07 0.0 1.09 0.0 1.66 1.66
Calories (kcal) 47.32 1.38 3.035 н/д 1.292 1.77 20.307 20.1 79.56 174.763 174.763
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.19 н/д 0.19 0.19
Sucrose (g) н/д н/д 0.01 н/д 0.0 н/д н/д 0.07 н/д 0.08 0.08
Glucose (dextrose) (g) н/д н/д 0.03 н/д 0.01 н/д н/д 0.14 н/д 0.17 0.17
Fructose (g) н/д н/д 0.07 н/д 0.01 н/д н/д 0.05 н/д 0.13 0.13
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.76 0.04 0.1 н/д 5.13 0.05 0.44 24.8 0.0 45.32 45.32
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 0.11 н/д 0.02 н/д 0.0 0.26 0.0 0.4 0.4
Galactose (g) н/д н/д 0.0 н/д 0.01 н/д н/д 0.0 н/д 0.01 0.01
Dietary Fiber (g) 0.0 0.2 0.4 н/д 0.1 0.0 0.0 1.0 0.0 1.8 1.8
Calcium (mg) 2.048 9.45 1.859 н/д 5.56 6.834 0.107 17.4 0.09 43.346 43.346
Iron (mg) 0.08 0.62 0.25 н/д 0.15 0.19 0.03 0.45 0.05 1.82 1.82
Magnesium (mg) 6.143 1.1 1.943 н/д 4.437 2.082 0.16 14.7 0.0 30.564 30.564
Phosphorus (mg) 54.6 1.005 3.623 н/д 2.752 1.878 0.693 31.8 0.0 96.35 96.35
Potassium (mg) 82.583 4.07 24.612 н/д 31.337 18.12 0.16 41.4 0.09 202.372 202.372
Sodium (mg) 13.423 0.275 0.357 н/д 4.437 0.372 0.48 340.5 0.18 360.023 360.023
Zinc (mg) 0.08 0.03 0.04 н/д 0.03 0.02 0.0 0.19 0.0 0.4 0.4
Copper (mg) 0.011 0.004 0.006 н/д 0.007 0.004 0.003 0.027 0.0 0.063 0.063
Manganese (mg) 0.002 0.039 0.009 н/д 0.051 0.048 0.003 0.126 0.0 0.277 0.277
Selenium (mcg) 5.5 0.0 0.0 н/д 0.1 0.0 0.1 9.9 0.0 15.6 15.6
Vitamin A, IU (IU) 11.375 19.0 553.718 н/д 526.612 25.2 0.0 21.3 0.0 1157.205 1157.205
Retinol (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.95 27.689 н/д 26.339 1.26 0.0 1.2 0.0 57.438 57.438
Beta Carotene (mcg) н/д 11.32 290.63 н/д 315.956 н/д 0.0 8.7 0.0 626.606 626.606
Vitamin E (mg) 0.81 0.04 0.31 н/д 0.11 н/д 0.0 0.11 1.29 2.67 2.67
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 4.31 138.149 н/д 685.04 н/д 0.0 5.4 0.0 832.898 832.898
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.01 0.02 0.02
Tocopherol, gamma (mg) 0.07 н/д 0.03 н/д 0.01 н/д 0.0 0.62 0.07 0.8 0.8
Tocopherol, delta (mg) 0.01 н/д 0.0 н/д 0.0 н/д 0.0 0.02 0.0 0.04 0.04
Vitamin C (mg) 0.9 0.3 0.7 н/д 1.6 0.3 0.0 0.5 0.0 4.2 4.2
Thiamin (mg) 0.048 0.003 0.007 н/д 0.004 0.002 0.0 0.102 0.0 0.165 0.165
Riboflavin (mg) 0.036 0.002 0.018 н/д 0.011 0.008 0.0 0.009 0.0 0.084 0.084
Niacin (mg) 1.972 0.025 0.161 н/д 0.04 0.054 0.0 0.156 0.0 2.408 2.408
Pantothenic acid (mg) 0.353 н/д 0.019 н/д 0.004 н/д 0.0 0.09 0.0 0.465 0.465
Vitamin B-6 (mg) 0.146 0.003 0.042 н/д 0.011 0.014 0.0 0.018 0.0 0.234 0.234
Folate (mcg) 5.915 1.37 1.113 н/д 10.895 1.644 0.0 2.1 0.0 23.037 23.037
Vitamin B-12 (mcg) 0.73 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.73 0.73
Choline (mg) 17.9 0.2 0.5 н/д 1.0 н/д 0.0 6.7 0.0 26.4 26.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.001 н/д н/д 0.002 н/д 0.0 0.003 0.0 0.054 0.054
Threonine (g) 0.196 0.001 н/д н/д 0.007 н/д 0.001 0.051 0.0 0.255 0.255
Isoleucine (g) 0.221 0.002 н/д н/д 0.008 н/д 0.001 0.045 0.0 0.277 0.277
Leucine (g) 0.369 0.002 н/д н/д 0.012 н/д 0.002 0.09 0.0 0.475 0.475
Lysine (g) 0.425 0.001 н/д н/д 0.01 н/д 0.001 0.081 0.0 0.518 0.518
Methionine (g) 0.143 н/д н/д н/д 0.003 н/д 0.001 0.024 0.0 0.171 0.171
Cystine (g) 0.05 н/д н/д н/д 0.002 н/д 0.001 0.024 0.0 0.077 0.077
Phenylalanine (g) 0.193 н/д н/д н/д 0.007 н/д 0.001 0.051 0.0 0.252 0.252
Tyrosine (g) 0.173 н/д н/д н/д 0.006 н/д 0.001 0.042 0.0 0.222 0.222
Valine (g) 0.253 0.003 н/д н/д 0.009 н/д 0.001 0.06 0.0 0.325 0.325
Arginine (g) 0.278 н/д н/д н/д 0.009 н/д 0.001 0.078 0.0 0.365 0.365
Histidine (g) 0.125 н/д н/д н/д 0.003 н/д 0.001 0.036 0.0 0.165 0.165
Alanine (g) 0.289 н/д н/д н/д 0.008 н/д 0.001 0.051 0.0 0.349 0.349
Aspartic acid (g) 0.462 н/д н/д н/д 0.013 н/д 0.001 0.12 0.0 0.596 0.596
Glutamic acid (g) 0.644 н/д н/д н/д 0.019 н/д 0.003 0.225 0.0 0.891 0.891
Glycine (g) 0.218 н/д н/д н/д 0.007 н/д 0.001 0.072 0.0 0.298 0.298
Proline (g) 0.164 н/д н/д н/д 0.006 н/д 0.001 0.111 0.0 0.282 0.282
Serine (g) 0.205 н/д н/д н/д 0.006 н/д 0.001 0.063 0.0 0.274 0.274
Cholesterol (mg) 12.513 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 12.513 12.513
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.003 н/д 0.003 0.003
Saturated Fat (g) 0.694 0.014 0.022 н/д 0.003 0.011 0.001 0.075 1.243 2.063 2.063
Phytosterols (mg) н/д 0.815 1.838 н/д 0.505 0.486 н/д н/д 19.89 23.534 23.534
Monounsaturated Fat (g) 0.858 0.002 0.013 н/д 0.001 0.003 0.001 0.789 6.566 8.233 8.233
Polyunsaturated (g) 0.885 0.006 0.087 н/д 0.01 0.022 0.002 0.285 0.947 2.243 2.243