Рецепт Baked Salmon Fillets With Mustard Chive Butter - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
margarine --
14.0g |
lemon juice --
5.72g |
mustard --
1.88g |
lemon peel --
0.25g |
salt
0.38g |
pepper
0.03g |
salmon
170.1g |
chives
3.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.02 | 0.02 | 0.08 | 0.0 | 0.0 | 0.0 | 34.73 | 0.05 | 34.92 | 139.68 |
Total Fat (g) | 11.3 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 22.83 | 0.0 | 34.21 | 136.84 |
Carbohydrates (g) | 0.1 | 0.49 | 0.1 | 0.04 | 0.0 | 0.02 | 0.0 | 0.17 | 0.92 | 3.68 |
Ash (g) | 0.27 | 0.01 | 0.07 | 0.0 | 0.37 | 0.0 | 1.92 | 0.02 | 2.67 | 10.68 |
Calories (kcal) | 100.38 | 1.43 | 1.256 | 0.118 | 0.0 | 0.064 | 353.808 | 0.75 | 457.806 | 1831.224 |
Starch (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 2.31 | 5.19 | 1.55 | 0.2 | 0.0 | 0.0 | 110.38 | 2.75 | 122.39 | 489.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.14 | 0.02 | 0.01 | 0.0 | 0.0 | н/д | 0.06 | 0.23 | 0.92 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 |
Calcium (mg) | 0.42 | 0.4 | 1.088 | 0.335 | 0.09 | 0.109 | 15.309 | 1.83 | 19.581 | 78.324 |
Iron (mg) | 0.01 | 0.0 | 0.03 | 0.0 | 0.0 | 0.01 | 0.58 | 0.06 | 0.68 | 2.72 |
Magnesium (mg) | 0.42 | 0.343 | 0.919 | 0.038 | 0.004 | 0.049 | 45.927 | 0.6 | 48.299 | 193.196 |
Phosphorus (mg) | 0.7 | 0.343 | 1.988 | 0.03 | 0.0 | 0.043 | 408.24 | 0.99 | 412.334 | 1649.336 |
Potassium (mg) | 2.52 | 7.093 | 2.588 | 0.4 | 0.03 | 0.315 | 617.463 | 7.8 | 638.208 | 2552.832 |
Sodium (mg) | 132.02 | 0.057 | 21.281 | 0.015 | 145.343 | 0.011 | 100.359 | 0.12 | 399.206 | 1596.824 |
Zinc (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.61 | 0.01 | 0.64 | 2.56 |
Copper (mg) | 0.0 | 0.002 | 0.002 | 0.0 | 0.0 | 0.0 | 0.085 | 0.002 | 0.091 | 0.364 |
Manganese (mg) | н/д | 0.001 | 0.008 | н/д | 0.0 | 0.001 | 0.017 | 0.004 | 0.031 | 0.124 |
Selenium (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 40.8 | 0.0 | 41.5 | 166.0 |
Vitamin A, IU (IU) | 499.94 | 1.144 | 1.331 | 0.125 | 0.0 | 0.075 | 85.05 | 120.0 | 707.665 | 2830.66 |
Retinol (mcg) | 107.52 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 107.52 | 430.08 |
Vitamin A, RAE (mcg_RAE) | 114.66 | 0.057 | 0.075 | 0.008 | 0.0 | 0.004 | н/д | 6.0 | 120.803 | 483.212 |
Beta Carotene (mcg) | 85.4 | 0.172 | 0.544 | 0.018 | 0.0 | 0.039 | н/д | 72.0 | 158.172 | 632.688 |
Vitamin E (mg) | 1.26 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 6.04 | 0.01 | 7.32 | 29.28 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | н/д | 0.0 | 0.002 | 0.008 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.515 | 0.338 | 0.045 | 0.0 | 0.051 | н/д | 27.48 | 28.429 | 113.716 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.02 | н/д | 0.02 | 0.08 |
Tocopherol, gamma (mg) | н/д | н/д | 0.04 | н/д | н/д | 0.0 | 0.51 | н/д | 0.55 | 2.2 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.09 | н/д | 0.09 | 0.36 |
Vitamin C (mg) | 0.0 | 2.6 | 0.0 | 0.3 | 0.0 | 0.0 | 6.6 | 1.4 | 11.0 | 44.0 |
Thiamin (mg) | 0.001 | 0.002 | 0.006 | 0.0 | 0.0 | 0.0 | 0.357 | 0.002 | 0.369 | 1.476 |
Riboflavin (mg) | 0.006 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.272 | 0.004 | 0.283 | 1.132 |
Niacin (mg) | 0.003 | 0.006 | 0.01 | 0.001 | 0.0 | 0.0 | 14.748 | 0.006 | 14.773 | 59.092 |
Pantothenic acid (mg) | 0.0 | 0.006 | 0.006 | 0.001 | 0.0 | н/д | 2.637 | 0.002 | 2.65 | 10.6 |
Vitamin B-6 (mg) | 0.001 | 0.003 | 0.001 | 0.0 | 0.0 | 0.0 | 1.089 | 0.002 | 1.096 | 4.384 |
Folate (mcg) | 0.14 | 0.744 | 0.131 | 0.033 | 0.0 | 0.003 | 44.226 | 0.42 | 45.696 | 182.784 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.49 | 0.0 | 5.51 | 22.04 |
Choline (mg) | 1.7 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 133.5 | 0.1 | 136.1 | 544.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.357 | н/д | 0.357 | 1.428 |
Threonine (g) | н/д | н/д | 0.003 | н/д | 0.0 | н/д | 1.463 | н/д | 1.466 | 5.864 |
Isoleucine (g) | н/д | н/д | 0.003 | н/д | 0.0 | н/д | 1.65 | н/д | 1.653 | 6.612 |
Leucine (g) | н/д | н/д | 0.006 | н/д | 0.0 | н/д | 2.756 | н/д | 2.761 | 11.044 |
Lysine (g) | н/д | н/д | 0.005 | н/д | 0.0 | н/д | 3.181 | н/д | 3.186 | 12.744 |
Methionine (g) | н/д | н/д | 0.002 | н/д | 0.0 | н/д | 1.072 | н/д | 1.073 | 4.292 |
Cystine (g) | н/д | н/д | 0.002 | н/д | 0.0 | н/д | 0.374 | н/д | 0.376 | 1.504 |
Phenylalanine (g) | н/д | н/д | 0.003 | н/д | 0.0 | н/д | 1.446 | н/д | 1.449 | 5.796 |
Tyrosine (g) | н/д | н/д | 0.003 | н/д | 0.0 | н/д | 1.293 | н/д | 1.295 | 5.18 |
Valine (g) | н/д | н/д | 0.004 | н/д | 0.0 | н/д | 1.888 | н/д | 1.892 | 7.568 |
Arginine (g) | н/д | н/д | 0.005 | н/д | 0.0 | н/д | 2.075 | н/д | 2.08 | 8.32 |
Histidine (g) | н/д | н/д | 0.002 | н/д | 0.0 | н/д | 0.936 | н/д | 0.938 | 3.752 |
Alanine (g) | н/д | н/д | 0.003 | н/д | 0.0 | н/д | 2.16 | н/д | 2.163 | 8.652 |
Aspartic acid (g) | н/д | н/д | 0.008 | н/д | 0.0 | н/д | 3.453 | н/д | 3.461 | 13.844 |
Glutamic acid (g) | н/д | н/д | 0.014 | н/д | 0.0 | н/д | 4.814 | н/д | 4.828 | 19.312 |
Glycine (g) | н/д | н/д | 0.005 | н/д | 0.0 | н/д | 1.633 | н/д | 1.637 | 6.548 |
Proline (g) | н/д | н/д | 0.007 | н/д | 0.0 | н/д | 1.225 | н/д | 1.232 | 4.928 |
Serine (g) | н/д | н/д | 0.004 | н/д | 0.0 | н/д | 1.531 | н/д | 1.535 | 6.14 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.555 | 0.0 | 93.555 | 374.22 |
Trans Fat (g) | 2.085 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 2.085 | 8.34 |
Saturated Fat (g) | 2.127 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 5.188 | 0.001 | 7.32 | 29.28 |
Phytosterols (mg) | н/д | н/д | н/д | 0.088 | 0.0 | 0.023 | н/д | н/д | 0.111 | 0.444 |
Monounsaturated Fat (g) | 5.443 | 0.0 | 0.049 | 0.0 | 0.0 | 0.0 | 6.413 | 0.0 | 11.906 | 47.624 |
Polyunsaturated (g) | 3.402 | 0.0 | 0.018 | 0.0 | 0.0 | 0.0 | 6.617 | 0.001 | 10.038 | 40.152 |