Рецепт Baked Salmon Fillets And Vegetables - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
salmon fillets
198.0g |
butter
14.2g |
carrot
22.25g |
celery
7.57g |
mushroom
44.62g |
scallions
14.4g |
cream
15.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 40.43 | 0.12 | 0.21 | 0.05 | 1.38 | 0.26 | 0.31 | 42.76 | 85.52 |
| Total Fat (g) | 26.57 | 11.52 | 0.05 | 0.01 | 0.15 | 0.03 | 5.55 | 43.88 | 87.76 |
| Carbohydrates (g) | 0.0 | 0.01 | 2.13 | 0.22 | 1.46 | 1.06 | 0.42 | 5.3 | 10.6 |
| Ash (g) | 2.24 | 0.3 | 0.22 | 0.06 | 0.38 | 0.12 | 0.07 | 3.37 | 6.74 |
| Calories (kcal) | 411.84 | 101.814 | 9.123 | 1.21 | 9.816 | 4.608 | 51.75 | 590.161 | 1180.322 |
| Starch (g) | н/д | н/д | 0.32 | 0.0 | 0.0 | н/д | н/д | 0.32 | 0.64 |
| Sucrose (g) | н/д | н/д | 0.8 | 0.01 | 0.0 | н/д | н/д | 0.81 | 1.62 |
| Glucose (dextrose) (g) | н/д | н/д | 0.13 | 0.04 | 0.66 | н/д | н/д | 0.83 | 1.66 |
| Fructose (g) | н/д | н/д | 0.12 | 0.04 | 0.08 | н/д | н/д | 0.24 | 0.48 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 128.48 | 2.25 | 19.64 | 7.22 | 41.24 | 12.94 | 8.66 | 220.43 | 440.86 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.01 | 1.05 | 0.14 | 0.74 | 0.34 | 0.02 | 2.29 | 4.58 |
| Galactose (g) | н/д | н/д | 0.0 | 0.05 | 0.0 | н/д | н/д | 0.05 | 0.1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.1 | 0.4 | 0.4 | 0.0 | 1.6 | 3.2 |
| Calcium (mg) | 17.82 | 3.408 | 7.343 | 3.026 | 1.339 | 10.368 | 9.75 | 53.053 | 106.106 |
| Iron (mg) | 0.67 | 0.0 | 0.07 | 0.02 | 0.22 | 0.21 | 0.0 | 1.2 | 2.4 |
| Magnesium (mg) | 53.46 | 0.284 | 2.67 | 0.832 | 4.016 | 2.88 | 1.05 | 65.192 | 130.384 |
| Phosphorus (mg) | 475.2 | 3.408 | 7.788 | 1.816 | 38.373 | 5.328 | 9.3 | 541.212 | 1082.424 |
| Potassium (mg) | 718.74 | 3.408 | 71.2 | 19.669 | 141.892 | 39.744 | 11.25 | 1005.903 | 2011.806 |
| Sodium (mg) | 116.82 | 81.792 | 15.353 | 6.052 | 2.231 | 2.304 | 5.7 | 230.252 | 460.504 |
| Zinc (mg) | 0.71 | 0.01 | 0.05 | 0.01 | 0.23 | 0.06 | 0.03 | 1.11 | 2.22 |
| Copper (mg) | 0.099 | 0.0 | 0.011 | 0.003 | 0.143 | 0.012 | 0.002 | 0.269 | 0.538 |
| Manganese (mg) | 0.02 | 0.0 | 0.031 | 0.008 | 0.022 | 0.023 | 0.0 | 0.104 | 0.208 |
| Selenium (mcg) | 47.5 | 0.1 | 0.0 | 0.0 | 4.1 | 0.1 | 0.1 | 52.0 | 104.0 |
| Vitamin A, IU (IU) | 99.0 | 354.858 | 3717.085 | 33.967 | 0.0 | 143.568 | 220.5 | 4568.978 | 9137.956 |
| Retinol (mcg) | н/д | 95.282 | 0.0 | 0.0 | 0.0 | 0.0 | 60.75 | 156.032 | 312.064 |
| Vitamin A, RAE (mcg_RAE) | н/д | 97.128 | 185.788 | 1.664 | 0.0 | 7.2 | 61.65 | 353.43 | 706.86 |
| Beta Carotene (mcg) | н/д | 22.436 | 1843.413 | 20.426 | 0.0 | 86.112 | 10.8 | 1983.186 | 3966.372 |
| Vitamin E (mg) | 7.03 | 0.33 | 0.15 | 0.02 | 0.0 | 0.08 | 0.16 | 7.77 | 15.54 |
| Vitamin D (IU) | н/д | 7.952 | н/д | н/д | 8.032 | н/д | 7.8 | 23.784 | 47.568 |
| Lycopene (mcg) | н/д | 0.0 | 0.223 | 0.0 | 0.0 | 0.0 | 0.0 | 0.223 | 0.446 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 56.96 | 21.409 | 0.0 | 163.728 | 0.0 | 242.097 | 484.194 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | 0.59 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.6 | 1.2 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.1 | 0.2 |
| Vitamin C (mg) | 7.7 | 0.0 | 1.3 | 0.2 | 0.9 | 2.7 | 0.1 | 13.0 | 26.0 |
| Thiamin (mg) | 0.416 | 0.001 | 0.016 | 0.002 | 0.036 | 0.009 | 0.003 | 0.482 | 0.964 |
| Riboflavin (mg) | 0.317 | 0.004 | 0.013 | 0.005 | 0.178 | 0.012 | 0.017 | 0.545 | 1.09 |
| Niacin (mg) | 17.167 | 0.006 | 0.218 | 0.024 | 1.611 | 0.076 | 0.006 | 19.108 | 38.216 |
| Pantothenic acid (mg) | 3.069 | 0.016 | 0.06 | 0.019 | 0.669 | 0.012 | 0.039 | 3.883 | 7.766 |
| Vitamin B-6 (mg) | 1.267 | 0.0 | 0.031 | 0.005 | 0.045 | 0.009 | 0.005 | 1.361 | 2.722 |
| Folate (mcg) | 51.48 | 0.426 | 4.228 | 2.723 | 7.139 | 9.216 | 0.6 | 75.812 | 151.624 |
| Vitamin B-12 (mcg) | 6.4 | 0.02 | 0.0 | 0.0 | 0.02 | 0.0 | 0.03 | 6.46 | 12.92 |
| Choline (mg) | 155.4 | 2.7 | 2.0 | 0.5 | 7.7 | 0.8 | 2.5 | 171.6 | 343.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.416 | 0.001 | 0.002 | 0.001 | 0.018 | 0.003 | 0.005 | 0.445 | 0.89 |
| Threonine (g) | 1.703 | 0.006 | 0.042 | 0.002 | 0.049 | 0.01 | 0.014 | 1.825 | 3.65 |
| Isoleucine (g) | 1.921 | 0.007 | 0.018 | 0.002 | 0.036 | 0.012 | 0.018 | 2.012 | 4.024 |
| Leucine (g) | 3.208 | 0.011 | 0.022 | 0.002 | 0.054 | 0.016 | 0.03 | 3.343 | 6.686 |
| Lysine (g) | 3.703 | 0.01 | 0.022 | 0.002 | 0.049 | 0.013 | 0.024 | 3.823 | 7.646 |
| Methionine (g) | 1.247 | 0.003 | 0.004 | 0.001 | 0.013 | 0.003 | 0.008 | 1.279 | 2.558 |
| Cystine (g) | 0.436 | 0.001 | 0.018 | 0.0 | 0.004 | н/д | 0.003 | 0.462 | 0.924 |
| Phenylalanine (g) | 1.683 | 0.006 | 0.013 | 0.002 | 0.04 | 0.009 | 0.015 | 1.767 | 3.534 |
| Tyrosine (g) | 1.505 | 0.006 | 0.009 | 0.001 | 0.018 | 0.007 | 0.015 | 1.56 | 3.12 |
| Valine (g) | 2.198 | 0.009 | 0.016 | 0.002 | 0.103 | 0.012 | 0.021 | 2.359 | 4.718 |
| Arginine (g) | 2.416 | 0.004 | 0.02 | 0.002 | 0.036 | 0.019 | 0.011 | 2.506 | 5.012 |
| Histidine (g) | 1.089 | 0.003 | 0.009 | 0.001 | 0.027 | 0.004 | 0.009 | 1.142 | 2.284 |
| Alanine (g) | 2.515 | 0.004 | 0.024 | 0.002 | 0.089 | 0.012 | 0.011 | 2.656 | 5.312 |
| Aspartic acid (g) | 4.019 | 0.009 | 0.042 | 0.009 | 0.089 | 0.024 | 0.024 | 4.217 | 8.434 |
| Glutamic acid (g) | 5.603 | 0.026 | 0.082 | 0.007 | 0.152 | 0.055 | 0.065 | 5.989 | 11.978 |
| Glycine (g) | 1.901 | 0.003 | 0.011 | 0.002 | 0.04 | 0.013 | 0.006 | 1.975 | 3.95 |
| Proline (g) | 1.426 | 0.011 | 0.011 | 0.002 | 0.036 | 0.017 | 0.03 | 1.533 | 3.066 |
| Serine (g) | 1.782 | 0.007 | 0.011 | 0.002 | 0.04 | 0.012 | 0.017 | 1.87 | 3.74 |
| Cholesterol (mg) | 108.9 | 30.53 | 0.0 | 0.0 | 0.0 | 0.0 | 20.55 | 159.98 | 319.96 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 6.039 | 7.295 | 0.009 | 0.003 | 0.018 | 0.004 | 3.455 | 16.822 | 33.644 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.454 | н/д | н/д | н/д | 0.454 | 0.908 |
| Monounsaturated Fat (g) | 7.465 | 2.985 | 0.002 | 0.002 | 0.0 | 0.004 | 1.604 | 12.062 | 24.124 |
| Polyunsaturated (g) | 7.702 | 0.432 | 0.027 | 0.006 | 0.062 | 0.01 | 0.206 | 8.445 | 16.89 |