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Рецепт Baked Salmon Fillets And Vegetables - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2
salmon fillets
198.0g
butter
14.2g
carrot
22.25g
celery
7.57g
mushroom
44.62g
scallions
14.4g
cream
15.0g
Всего в порции Всего в рецепте
Protein (g) 40.43 0.12 0.21 0.05 1.38 0.26 0.31 42.76 85.52
Total Fat (g) 26.57 11.52 0.05 0.01 0.15 0.03 5.55 43.88 87.76
Carbohydrates (g) 0.0 0.01 2.13 0.22 1.46 1.06 0.42 5.3 10.6
Ash (g) 2.24 0.3 0.22 0.06 0.38 0.12 0.07 3.37 6.74
Calories (kcal) 411.84 101.814 9.123 1.21 9.816 4.608 51.75 590.161 1180.322
Starch (g) н/д н/д 0.32 0.0 0.0 н/д н/д 0.32 0.64
Sucrose (g) н/д н/д 0.8 0.01 0.0 н/д н/д 0.81 1.62
Glucose (dextrose) (g) н/д н/д 0.13 0.04 0.66 н/д н/д 0.83 1.66
Fructose (g) н/д н/д 0.12 0.04 0.08 н/д н/д 0.24 0.48
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 128.48 2.25 19.64 7.22 41.24 12.94 8.66 220.43 440.86
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 1.05 0.14 0.74 0.34 0.02 2.29 4.58
Galactose (g) н/д н/д 0.0 0.05 0.0 н/д н/д 0.05 0.1
Dietary Fiber (g) 0.0 0.0 0.6 0.1 0.4 0.4 0.0 1.6 3.2
Calcium (mg) 17.82 3.408 7.343 3.026 1.339 10.368 9.75 53.053 106.106
Iron (mg) 0.67 0.0 0.07 0.02 0.22 0.21 0.0 1.2 2.4
Magnesium (mg) 53.46 0.284 2.67 0.832 4.016 2.88 1.05 65.192 130.384
Phosphorus (mg) 475.2 3.408 7.788 1.816 38.373 5.328 9.3 541.212 1082.424
Potassium (mg) 718.74 3.408 71.2 19.669 141.892 39.744 11.25 1005.903 2011.806
Sodium (mg) 116.82 81.792 15.353 6.052 2.231 2.304 5.7 230.252 460.504
Zinc (mg) 0.71 0.01 0.05 0.01 0.23 0.06 0.03 1.11 2.22
Copper (mg) 0.099 0.0 0.011 0.003 0.143 0.012 0.002 0.269 0.538
Manganese (mg) 0.02 0.0 0.031 0.008 0.022 0.023 0.0 0.104 0.208
Selenium (mcg) 47.5 0.1 0.0 0.0 4.1 0.1 0.1 52.0 104.0
Vitamin A, IU (IU) 99.0 354.858 3717.085 33.967 0.0 143.568 220.5 4568.978 9137.956
Retinol (mcg) н/д 95.282 0.0 0.0 0.0 0.0 60.75 156.032 312.064
Vitamin A, RAE (mcg_RAE) н/д 97.128 185.788 1.664 0.0 7.2 61.65 353.43 706.86
Beta Carotene (mcg) н/д 22.436 1843.413 20.426 0.0 86.112 10.8 1983.186 3966.372
Vitamin E (mg) 7.03 0.33 0.15 0.02 0.0 0.08 0.16 7.77 15.54
Vitamin D (IU) н/д 7.952 н/д н/д 8.032 н/д 7.8 23.784 47.568
Lycopene (mcg) н/д 0.0 0.223 0.0 0.0 0.0 0.0 0.223 0.446
Lutein + zeaxanthin (mcg) н/д 0.0 56.96 21.409 0.0 163.728 0.0 242.097 484.194
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 0.0 н/д н/д 0.03 0.06
Tocopherol, gamma (mg) 0.59 0.0 0.0 0.0 0.0 н/д н/д 0.6 1.2
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 0.0 н/д н/д 0.1 0.2
Vitamin C (mg) 7.7 0.0 1.3 0.2 0.9 2.7 0.1 13.0 26.0
Thiamin (mg) 0.416 0.001 0.016 0.002 0.036 0.009 0.003 0.482 0.964
Riboflavin (mg) 0.317 0.004 0.013 0.005 0.178 0.012 0.017 0.545 1.09
Niacin (mg) 17.167 0.006 0.218 0.024 1.611 0.076 0.006 19.108 38.216
Pantothenic acid (mg) 3.069 0.016 0.06 0.019 0.669 0.012 0.039 3.883 7.766
Vitamin B-6 (mg) 1.267 0.0 0.031 0.005 0.045 0.009 0.005 1.361 2.722
Folate (mcg) 51.48 0.426 4.228 2.723 7.139 9.216 0.6 75.812 151.624
Vitamin B-12 (mcg) 6.4 0.02 0.0 0.0 0.02 0.0 0.03 6.46 12.92
Choline (mg) 155.4 2.7 2.0 0.5 7.7 0.8 2.5 171.6 343.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.416 0.001 0.002 0.001 0.018 0.003 0.005 0.445 0.89
Threonine (g) 1.703 0.006 0.042 0.002 0.049 0.01 0.014 1.825 3.65
Isoleucine (g) 1.921 0.007 0.018 0.002 0.036 0.012 0.018 2.012 4.024
Leucine (g) 3.208 0.011 0.022 0.002 0.054 0.016 0.03 3.343 6.686
Lysine (g) 3.703 0.01 0.022 0.002 0.049 0.013 0.024 3.823 7.646
Methionine (g) 1.247 0.003 0.004 0.001 0.013 0.003 0.008 1.279 2.558
Cystine (g) 0.436 0.001 0.018 0.0 0.004 н/д 0.003 0.462 0.924
Phenylalanine (g) 1.683 0.006 0.013 0.002 0.04 0.009 0.015 1.767 3.534
Tyrosine (g) 1.505 0.006 0.009 0.001 0.018 0.007 0.015 1.56 3.12
Valine (g) 2.198 0.009 0.016 0.002 0.103 0.012 0.021 2.359 4.718
Arginine (g) 2.416 0.004 0.02 0.002 0.036 0.019 0.011 2.506 5.012
Histidine (g) 1.089 0.003 0.009 0.001 0.027 0.004 0.009 1.142 2.284
Alanine (g) 2.515 0.004 0.024 0.002 0.089 0.012 0.011 2.656 5.312
Aspartic acid (g) 4.019 0.009 0.042 0.009 0.089 0.024 0.024 4.217 8.434
Glutamic acid (g) 5.603 0.026 0.082 0.007 0.152 0.055 0.065 5.989 11.978
Glycine (g) 1.901 0.003 0.011 0.002 0.04 0.013 0.006 1.975 3.95
Proline (g) 1.426 0.011 0.011 0.002 0.036 0.017 0.03 1.533 3.066
Serine (g) 1.782 0.007 0.011 0.002 0.04 0.012 0.017 1.87 3.74
Cholesterol (mg) 108.9 30.53 0.0 0.0 0.0 0.0 20.55 159.98 319.96
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.039 7.295 0.009 0.003 0.018 0.004 3.455 16.822 33.644
Phytosterols (mg) н/д н/д н/д 0.454 н/д н/д н/д 0.454 0.908
Monounsaturated Fat (g) 7.465 2.985 0.002 0.002 0.0 0.004 1.604 12.062 24.124
Polyunsaturated (g) 7.702 0.432 0.027 0.006 0.062 0.01 0.206 8.445 16.89