Рецепт Baked Salmon - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		salmon
302.39g 		butter
37.8g 		garlic
0.44g 		ketchup
10.0g 		soy sauce
3.53g 		mustard
1.67g 		worcestershire sauce
0.24g 		pepper
0.02g 		lemon juice
2.54g 		Всего в порции Всего в рецепте
Protein (g) 61.75 0.32 0.03 0.17 0.22 0.07 0.0 0.0 0.01 62.58 375.48
Total Fat (g) 40.58 30.66 0.0 0.03 0.0 0.07 0.0 0.0 0.0 71.34 428.04
Carbohydrates (g) 0.0 0.02 0.14 2.52 0.27 0.09 0.05 0.01 0.22 3.32 19.92
Ash (g) 3.42 0.8 0.01 0.37 0.54 0.06 0.0 0.0 0.01 5.2 31.2
Calories (kcal) 628.978 271.026 0.648 9.7 1.873 1.117 0.186 0.043 0.635 914.205 5485.23
Starch (g) н/д н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.06
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 1.18 н/д 0.01 н/д н/д н/д 1.18 7.08
Fructose (g) н/д н/д н/д 0.93 н/д 0.0 н/д н/д н/д 0.93 5.58
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.17 н/д 0.0 н/д н/д н/д 0.17 1.02
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 196.22 6.0 0.25 6.92 2.5 1.38 0.19 0.0 2.31 215.76 1294.56
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.02 0.0 2.28 0.06 0.01 0.02 0.0 0.06 2.46 14.76
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 27.215 9.072 0.787 1.8 0.671 0.967 0.255 0.073 0.178 41.019 246.114
Iron (mg) 1.03 0.01 0.01 0.05 0.07 0.03 0.01 0.0 0.0 1.21 7.26
Magnesium (mg) 81.646 0.756 0.109 1.9 1.519 0.817 0.031 0.032 0.153 86.963 521.778
Phosphorus (mg) 725.744 9.072 0.666 3.3 4.417 1.767 0.143 0.029 0.153 745.289 4471.734
Potassium (mg) 1097.688 9.072 1.744 38.2 7.667 2.3 1.907 0.21 3.152 1161.94 6971.64
Sodium (mg) 178.412 217.728 0.074 111.4 199.174 18.917 2.336 0.007 0.025 728.073 4368.438
Zinc (mg) 1.09 0.03 0.01 0.03 0.02 0.01 0.0 0.0 0.0 1.18 7.08
Copper (mg) 0.151 0.0 0.001 0.018 0.004 0.002 0.0 0.0 0.001 0.177 1.062
Manganese (mg) 0.03 0.0 0.007 0.013 0.015 0.007 н/д 0.001 0.0 0.074 0.444
Selenium (mcg) 72.6 0.4 0.1 0.0 0.0 0.5 0.0 0.0 0.0 73.6 441.6
Vitamin A, IU (IU) 151.197 944.622 0.039 93.3 0.0 1.183 0.188 0.05 0.508 1191.088 7146.528
Retinol (mcg) н/д 253.638 0.0 0.0 0.0 0.0 0.002 0.0 0.0 253.64 1521.84
Vitamin A, RAE (mcg_RAE) н/д 258.552 0.0 4.7 0.0 0.067 0.012 0.003 0.025 263.359 1580.154
Beta Carotene (mcg) н/д 59.724 0.022 56.0 0.0 0.483 0.102 0.026 0.076 116.434 698.604
Vitamin E (mg) 10.73 0.88 0.0 0.15 0.0 0.01 0.0 0.0 0.0 11.77 70.62
Vitamin D (IU) н/д 21.168 н/д н/д н/д н/д н/д н/д н/д 21.168 127.008
Lycopene (mcg) н/д 0.0 0.0 1670.9 0.0 0.0 0.0 0.001 0.0 1670.901 10025.406
Lutein + zeaxanthin (mcg) н/д 0.0 0.07 0.0 0.0 0.3 0.114 0.034 0.229 0.747 4.482
Tocopherol, beta (mg) 0.03 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.03 0.18
Tocopherol, gamma (mg) 0.91 0.0 н/д 0.01 н/д 0.03 н/д 0.0 н/д 0.96 5.76
Tocopherol, delta (mg) 0.15 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.15 0.9
Vitamin C (mg) 11.8 0.0 0.1 1.5 0.0 0.0 0.0 0.0 1.2 14.7 88.2
Thiamin (mg) 0.635 0.004 0.001 0.001 0.001 0.006 0.0 0.0 0.001 0.648 3.888
Riboflavin (mg) 0.484 0.011 0.0 0.013 0.006 0.001 0.0 0.0 0.0 0.516 3.096
Niacin (mg) 26.218 0.015 0.003 0.143 0.078 0.009 0.002 0.0 0.003 26.469 158.814
Pantothenic acid (mg) 4.687 0.042 0.003 0.005 0.011 0.005 н/д н/д 0.003 4.754 28.524
Vitamin B-6 (mg) 1.935 0.0 0.005 0.015 0.005 0.001 0.0 0.0 0.001 1.963 11.778
Folate (mcg) 78.622 1.134 0.013 1.0 0.495 0.117 0.019 0.002 0.33 81.732 490.392
Vitamin B-12 (mcg) 9.77 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.83 58.98
Choline (mg) 237.4 7.1 0.1 1.3 0.6 0.4 0.0 0.0 0.1 247.0 1482.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.635 0.004 0.0 0.002 0.003 0.0 н/д н/д н/д 0.644 3.864
Threonine (g) 2.601 0.015 0.001 0.006 0.009 0.003 н/д н/д н/д 2.634 15.804
Isoleucine (g) 2.933 0.019 0.001 0.005 0.011 0.003 н/д н/д н/д 2.971 17.826
Leucine (g) 4.899 0.03 0.001 0.008 0.018 0.005 н/д н/д н/д 4.961 29.766
Lysine (g) 5.655 0.026 0.001 0.008 0.013 0.005 н/д н/д н/д 5.708 34.248
Methionine (g) 1.905 0.008 0.0 0.002 0.003 0.001 н/д н/д н/д 1.919 11.514
Cystine (g) 0.665 0.004 0.0 0.002 0.004 0.001 н/д н/д н/д 0.677 4.062
Phenylalanine (g) 2.57 0.015 0.001 0.006 0.012 0.003 н/д н/д н/д 2.607 15.642
Tyrosine (g) 2.298 0.015 0.0 0.004 0.008 0.002 н/д н/д н/д 2.328 13.968
Valine (g) 3.357 0.023 0.001 0.006 0.011 0.003 н/д н/д н/д 3.401 20.406
Arginine (g) 3.689 0.011 0.003 0.005 0.015 0.004 н/д н/д н/д 3.728 22.368
Histidine (g) 1.663 0.008 0.0 0.004 0.006 0.002 н/д н/д н/д 1.683 10.098
Alanine (g) 3.84 0.011 0.001 0.009 0.01 0.003 н/д н/д н/д 3.874 23.244
Aspartic acid (g) 6.139 0.023 0.002 0.035 0.024 0.007 н/д н/д н/д 6.229 37.374
Glutamic acid (g) 8.558 0.068 0.004 0.11 0.052 0.013 н/д н/д н/д 8.804 52.824
Glycine (g) 2.903 0.008 0.001 0.005 0.01 0.004 н/д н/д н/д 2.93 17.58
Proline (g) 2.177 0.03 0.0 0.006 0.016 0.006 н/д н/д н/д 2.236 13.416
Serine (g) 2.722 0.019 0.001 0.007 0.013 0.004 н/д н/д н/д 2.764 16.584
Cholesterol (mg) 166.316 81.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 247.586 1485.516
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.223 19.418 0.0 0.004 0.0 0.004 0.0 0.0 0.0 28.65 171.9
Phytosterols (mg) н/д н/д н/д 0.7 н/д н/д н/д 0.015 н/д 0.715 4.29
Monounsaturated Fat (g) 11.4 7.946 0.0 0.005 0.0 0.044 0.0 0.0 0.0 19.395 116.37
Polyunsaturated (g) 11.763 1.149 0.001 0.013 0.001 0.016 0.0 0.0 0.0 12.943 77.658