Рецепт Baked Round Steak - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
18.9g 		steak
151.2g 		mushrooms
22.0g 		onion soup
5.91g 		Всего в порции Всего в рецепте
Protein (g) 0.16 33.35 0.41 0.44 34.37 206.22
Total Fat (g) 15.33 11.99 0.06 0.02 27.4 164.4
Carbohydrates (g) 0.01 0.0 1.12 3.84 4.97 29.82
Ash (g) 0.4 1.66 0.37 1.38 3.81 22.86
Calories (kcal) 135.513 250.986 5.5 17.307 409.306 2455.836
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.0 104.39 20.04 0.22 127.65 765.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.43 0.27 0.72 4.32
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.4 0.9 5.4
Calcium (mg) 4.536 31.751 2.42 8.447 47.154 282.924
Iron (mg) 0.0 2.8 0.17 0.07 3.05 18.3
Magnesium (mg) 0.378 36.287 3.3 3.544 43.509 261.054
Phosphorus (mg) 4.536 320.537 14.52 12.463 352.056 2112.336
Potassium (mg) 4.536 527.676 28.38 42.587 603.179 3619.074
Sodium (mg) 108.864 90.718 93.5 474.364 767.446 4604.676
Zinc (mg) 0.02 6.17 0.16 0.07 6.41 38.46
Copper (mg) 0.0 0.151 0.053 0.021 0.225 1.35
Manganese (mg) 0.0 0.015 0.02 0.04 0.074 0.444
Selenium (mcg) 0.2 40.1 0.9 0.3 41.5 249.0
Vitamin A, IU (IU) 472.311 0.0 0.0 0.886 473.197 2839.182
Retinol (mcg) 126.819 0.0 0.0 0.0 126.819 760.914
Vitamin A, RAE (mcg_RAE) 129.276 0.0 0.0 0.059 129.335 776.01
Beta Carotene (mcg) 29.862 0.0 0.0 0.532 30.394 182.364
Vitamin E (mg) 0.44 0.5 0.0 0.01 0.95 5.7
Vitamin D (IU) 10.584 н/д 4.62 н/д 15.204 91.224
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.595 1.595 9.57
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.04 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 н/д 0.02 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.2 1.2
Thiamin (mg) 0.002 0.136 0.02 0.017 0.174 1.044
Riboflavin (mg) 0.006 0.212 0.004 0.016 0.238 1.428
Niacin (mg) 0.008 9.964 0.35 0.087 10.408 62.448
Pantothenic acid (mg) 0.021 0.953 0.178 0.05 1.202 7.212
Vitamin B-6 (mg) 0.0 0.983 0.013 0.034 1.03 6.18
Folate (mcg) 0.567 18.144 2.64 0.0 21.351 128.106
Vitamin B-12 (mcg) 0.03 2.4 0.0 0.0 2.44 14.64
Choline (mg) 3.6 139.3 4.4 1.7 148.9 893.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.227 0.004 н/д 0.233 1.398
Threonine (g) 0.008 1.331 0.015 н/д 1.353 8.118
Isoleucine (g) 0.009 1.512 0.011 н/д 1.532 9.192
Leucine (g) 0.015 2.661 0.015 н/д 2.692 16.152
Lysine (g) 0.013 2.812 0.015 н/д 2.841 17.046
Methionine (g) 0.004 0.862 0.004 н/д 0.87 5.22
Cystine (g) 0.002 0.438 0.002 н/д 0.443 2.658
Phenylalanine (g) 0.008 1.315 0.011 н/д 1.334 8.004
Tyrosine (g) 0.008 1.058 0.007 н/д 1.073 6.438
Valine (g) 0.011 1.648 0.031 н/д 1.69 10.14
Arginine (g) 0.006 2.162 0.011 н/д 2.179 13.074
Histidine (g) 0.004 1.058 0.007 н/д 1.069 6.414
Alanine (g) 0.006 2.026 0.026 н/д 2.058 12.348
Aspartic acid (g) 0.011 3.039 0.026 н/д 3.077 18.462
Glutamic acid (g) 0.034 5.005 0.046 н/д 5.085 30.51
Glycine (g) 0.004 2.026 0.013 н/д 2.043 12.258
Proline (g) 0.015 1.588 0.011 н/д 1.614 9.684
Serine (g) 0.009 1.315 0.013 н/д 1.338 8.028
Cholesterol (mg) 40.635 60.479 0.0 0.0 101.114 606.684
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.709 4.717 0.007 0.005 14.438 86.628
Phytosterols (mg) н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 3.973 5.186 0.002 0.004 9.165 54.99
Polyunsaturated (g) 0.575 0.454 0.026 0.009 1.064 6.384