Рецепт Baked Round Steak - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 6	butter 18.9g	steak 151.2g	mushrooms 22.0g	onion soup 5.91g	Всего в порции	Всего в рецепте
Protein (g)	0.16	33.35	0.41	0.44	34.37	206.22
Total Fat (g)	15.33	11.99	0.06	0.02	27.4	164.4
Carbohydrates (g)	0.01	0.0	1.12	3.84	4.97	29.82
Ash (g)	0.4	1.66	0.37	1.38	3.81	22.86
Calories (kcal)	135.513	250.986	5.5	17.307	409.306	2455.836
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.0	104.39	20.04	0.22	127.65	765.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.0	0.43	0.27	0.72	4.32
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.5	0.4	0.9	5.4
Calcium (mg)	4.536	31.751	2.42	8.447	47.154	282.924
Iron (mg)	0.0	2.8	0.17	0.07	3.05	18.3
Magnesium (mg)	0.378	36.287	3.3	3.544	43.509	261.054
Phosphorus (mg)	4.536	320.537	14.52	12.463	352.056	2112.336
Potassium (mg)	4.536	527.676	28.38	42.587	603.179	3619.074
Sodium (mg)	108.864	90.718	93.5	474.364	767.446	4604.676
Zinc (mg)	0.02	6.17	0.16	0.07	6.41	38.46
Copper (mg)	0.0	0.151	0.053	0.021	0.225	1.35
Manganese (mg)	0.0	0.015	0.02	0.04	0.074	0.444
Selenium (mcg)	0.2	40.1	0.9	0.3	41.5	249.0
Vitamin A, IU (IU)	472.311	0.0	0.0	0.886	473.197	2839.182
Retinol (mcg)	126.819	0.0	0.0	0.0	126.819	760.914
Vitamin A, RAE (mcg_RAE)	129.276	0.0	0.0	0.059	129.335	776.01
Beta Carotene (mcg)	29.862	0.0	0.0	0.532	30.394	182.364
Vitamin E (mg)	0.44	0.5	0.0	0.01	0.95	5.7
Vitamin D (IU)	10.584	н/д	4.62	н/д	15.204	91.224
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	1.595	1.595	9.57
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.04	0.04	0.24
Tocopherol, delta (mg)	0.0	0.0	н/д	0.02	0.02	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.2	0.2	1.2
Thiamin (mg)	0.002	0.136	0.02	0.017	0.174	1.044
Riboflavin (mg)	0.006	0.212	0.004	0.016	0.238	1.428
Niacin (mg)	0.008	9.964	0.35	0.087	10.408	62.448
Pantothenic acid (mg)	0.021	0.953	0.178	0.05	1.202	7.212
Vitamin B-6 (mg)	0.0	0.983	0.013	0.034	1.03	6.18
Folate (mcg)	0.567	18.144	2.64	0.0	21.351	128.106
Vitamin B-12 (mcg)	0.03	2.4	0.0	0.0	2.44	14.64
Choline (mg)	3.6	139.3	4.4	1.7	148.9	893.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.227	0.004	н/д	0.233	1.398
Threonine (g)	0.008	1.331	0.015	н/д	1.353	8.118
Isoleucine (g)	0.009	1.512	0.011	н/д	1.532	9.192
Leucine (g)	0.015	2.661	0.015	н/д	2.692	16.152
Lysine (g)	0.013	2.812	0.015	н/д	2.841	17.046
Methionine (g)	0.004	0.862	0.004	н/д	0.87	5.22
Cystine (g)	0.002	0.438	0.002	н/д	0.443	2.658
Phenylalanine (g)	0.008	1.315	0.011	н/д	1.334	8.004
Tyrosine (g)	0.008	1.058	0.007	н/д	1.073	6.438
Valine (g)	0.011	1.648	0.031	н/д	1.69	10.14
Arginine (g)	0.006	2.162	0.011	н/д	2.179	13.074
Histidine (g)	0.004	1.058	0.007	н/д	1.069	6.414
Alanine (g)	0.006	2.026	0.026	н/д	2.058	12.348
Aspartic acid (g)	0.011	3.039	0.026	н/д	3.077	18.462
Glutamic acid (g)	0.034	5.005	0.046	н/д	5.085	30.51
Glycine (g)	0.004	2.026	0.013	н/д	2.043	12.258
Proline (g)	0.015	1.588	0.011	н/д	1.614	9.684
Serine (g)	0.009	1.315	0.013	н/д	1.338	8.028
Cholesterol (mg)	40.635	60.479	0.0	0.0	101.114	606.684
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	9.709	4.717	0.007	0.005	14.438	86.628
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	3.973	5.186	0.002	0.004	9.165	54.99
Polyunsaturated (g)	0.575	0.454	0.026	0.009	1.064	6.384