Рецепт Baked Roccan Lamb Rolls - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
egg roll wrappers
2.67g |
lamb
37.8g |
mushrooms
18.33g |
cabbage
5.67g |
carrot
6.31g |
grape
3.02g |
salt
0.25g |
water
9.88g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.26 | 6.26 | 0.57 | 0.07 | 0.06 | 0.02 | 0.0 | 0.0 | 7.24 | 86.88 |
Total Fat (g) | 0.04 | 8.85 | 0.06 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 8.98 | 107.76 |
Carbohydrates (g) | 1.54 | 0.0 | 0.6 | 0.33 | 0.6 | 0.55 | 0.0 | 0.0 | 3.63 | 43.56 |
Ash (g) | 0.05 | 0.33 | 0.16 | 0.04 | 0.06 | 0.01 | 0.25 | 0.01 | 0.91 | 10.92 |
Calories (kcal) | 7.76 | 106.594 | 4.033 | 1.417 | 2.586 | 2.084 | 0.0 | 0.0 | 124.474 | 1493.688 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | 0.09 | 0.0 | н/д | н/д | 0.09 | 1.08 |
Sucrose (g) | н/д | н/д | 0.0 | 0.0 | 0.23 | 0.0 | н/д | н/д | 0.24 | 2.88 |
Glucose (dextrose) (g) | н/д | н/д | 0.27 | 0.09 | 0.04 | 0.22 | н/д | н/д | 0.62 | 7.44 |
Fructose (g) | н/д | н/д | 0.03 | 0.08 | 0.03 | 0.25 | н/д | н/д | 0.39 | 4.68 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.77 | 22.48 | 16.95 | 5.23 | 5.57 | 2.43 | 0.0 | 9.87 | 63.29 | 759.48 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.0 | 0.3 | 0.18 | 0.3 | 0.47 | 0.0 | 0.0 | 1.25 | 15.0 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 7.2 |
Calcium (mg) | 1.253 | 6.048 | 0.55 | 2.268 | 2.082 | 0.302 | 0.06 | 0.296 | 12.859 | 154.308 |
Iron (mg) | 0.09 | 0.59 | 0.09 | 0.03 | 0.02 | 0.01 | 0.0 | 0.0 | 0.82 | 9.84 |
Magnesium (mg) | 0.533 | 7.938 | 1.65 | 0.68 | 0.757 | 0.211 | 0.003 | 0.099 | 11.871 | 142.452 |
Phosphorus (mg) | 2.16 | 59.345 | 15.766 | 1.474 | 2.208 | 0.604 | 0.0 | 0.0 | 81.557 | 978.684 |
Potassium (mg) | 2.187 | 83.914 | 58.299 | 9.639 | 20.185 | 5.768 | 0.02 | 0.0 | 180.012 | 2160.144 |
Sodium (mg) | 15.253 | 22.302 | 0.917 | 1.021 | 4.352 | 0.06 | 96.895 | 0.395 | 141.195 | 1694.34 |
Zinc (mg) | 0.02 | 1.29 | 0.1 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 1.43 | 17.16 |
Copper (mg) | 0.004 | 0.038 | 0.059 | 0.001 | 0.003 | 0.004 | 0.0 | 0.001 | 0.11 | 1.32 |
Manganese (mg) | 0.017 | 0.008 | 0.009 | 0.009 | 0.009 | 0.002 | 0.0 | 0.0 | 0.054 | 0.648 |
Selenium (mcg) | 0.8 | 7.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 115.2 |
Vitamin A, IU (IU) | 0.373 | 0.0 | 0.0 | 5.557 | 1053.794 | 1.993 | 0.0 | 0.0 | 1061.717 | 12740.604 |
Retinol (mcg) | 0.107 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.107 | 1.284 |
Vitamin A, RAE (mcg_RAE) | 0.107 | 0.0 | 0.0 | 0.283 | 52.671 | 0.091 | 0.0 | 0.0 | 53.152 | 637.824 |
Beta Carotene (mcg) | н/д | 0.0 | 0.0 | 2.381 | 522.607 | 1.178 | 0.0 | 0.0 | 526.167 | 6314.004 |
Vitamin E (mg) | н/д | 0.08 | 0.0 | 0.01 | 0.04 | 0.01 | 0.0 | 0.0 | 0.13 | 1.56 |
Vitamin D (IU) | н/д | н/д | 3.3 | н/д | н/д | н/д | н/д | 0.0 | 3.3 | 39.6 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.063 | 0.0 | 0.0 | 0.0 | 0.063 | 0.756 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 1.701 | 16.148 | 2.174 | 0.0 | 0.0 | 20.024 | 240.288 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 2.1 | 0.4 | 0.3 | 0.0 | 0.0 | 3.2 | 38.4 |
Thiamin (mg) | 0.014 | 0.042 | 0.015 | 0.003 | 0.004 | 0.002 | 0.0 | 0.0 | 0.08 | 0.96 |
Riboflavin (mg) | 0.01 | 0.079 | 0.073 | 0.002 | 0.004 | 0.002 | 0.0 | 0.0 | 0.171 | 2.052 |
Niacin (mg) | 0.145 | 2.253 | 0.662 | 0.013 | 0.062 | 0.006 | 0.0 | 0.0 | 3.14 | 37.68 |
Pantothenic acid (mg) | 0.001 | 0.246 | 0.275 | 0.012 | 0.017 | 0.002 | 0.0 | 0.0 | 0.552 | 6.624 |
Vitamin B-6 (mg) | 0.001 | 0.049 | 0.018 | 0.007 | 0.009 | 0.003 | 0.0 | 0.0 | 0.087 | 1.044 |
Folate (mcg) | 2.293 | 6.804 | 2.933 | 2.438 | 1.198 | 0.06 | 0.0 | 0.0 | 15.727 | 188.724 |
Vitamin B-12 (mcg) | 0.0 | 0.87 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.88 | 10.56 |
Choline (mg) | н/д | 26.2 | 3.2 | 0.6 | 0.6 | 0.2 | 0.0 | 0.0 | 30.7 | 368.4 |
Folic acid (mcg) | 1.84 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.84 | 22.08 |
Tryptophan (g) | 0.003 | 0.072 | 0.007 | 0.001 | 0.001 | 0.0 | 0.0 | н/д | 0.084 | 1.008 |
Threonine (g) | 0.007 | 0.268 | 0.02 | 0.002 | 0.012 | 0.001 | 0.0 | н/д | 0.311 | 3.732 |
Isoleucine (g) | 0.01 | 0.302 | 0.015 | 0.002 | 0.005 | 0.0 | 0.0 | н/д | 0.334 | 4.008 |
Leucine (g) | 0.018 | 0.488 | 0.022 | 0.002 | 0.006 | 0.001 | 0.0 | н/д | 0.537 | 6.444 |
Lysine (g) | 0.005 | 0.552 | 0.02 | 0.002 | 0.006 | 0.001 | 0.0 | н/д | 0.587 | 7.044 |
Methionine (g) | 0.005 | 0.163 | 0.005 | 0.001 | 0.001 | 0.0 | 0.0 | н/д | 0.175 | 2.1 |
Cystine (g) | 0.006 | 0.076 | 0.002 | 0.001 | 0.005 | 0.0 | 0.0 | н/д | 0.089 | 1.068 |
Phenylalanine (g) | 0.013 | 0.253 | 0.016 | 0.002 | 0.004 | 0.001 | 0.0 | н/д | 0.289 | 3.468 |
Tyrosine (g) | 0.007 | 0.212 | 0.007 | 0.001 | 0.003 | 0.0 | 0.0 | н/д | 0.23 | 2.76 |
Valine (g) | 0.011 | 0.336 | 0.042 | 0.002 | 0.004 | 0.001 | 0.0 | н/д | 0.397 | 4.764 |
Arginine (g) | 0.009 | 0.37 | 0.015 | 0.005 | 0.006 | 0.004 | 0.0 | н/д | 0.409 | 4.908 |
Histidine (g) | 0.006 | 0.197 | 0.011 | 0.001 | 0.003 | 0.001 | 0.0 | н/д | 0.217 | 2.604 |
Alanine (g) | 0.008 | 0.378 | 0.037 | 0.002 | 0.007 | 0.001 | 0.0 | н/д | 0.433 | 5.196 |
Aspartic acid (g) | 0.011 | 0.552 | 0.037 | 0.007 | 0.012 | 0.001 | 0.0 | н/д | 0.619 | 7.428 |
Glutamic acid (g) | 0.09 | 0.907 | 0.062 | 0.016 | 0.023 | 0.002 | 0.0 | н/д | 1.102 | 13.224 |
Glycine (g) | 0.009 | 0.306 | 0.016 | 0.002 | 0.003 | 0.001 | 0.0 | н/д | 0.337 | 4.044 |
Proline (g) | 0.03 | 0.261 | 0.015 | 0.003 | 0.003 | 0.002 | 0.0 | н/д | 0.314 | 3.768 |
Serine (g) | 0.013 | 0.234 | 0.016 | 0.003 | 0.003 | 0.001 | 0.0 | н/д | 0.27 | 3.24 |
Cholesterol (mg) | 0.24 | 27.593 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.833 | 333.996 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.007 | 3.852 | 0.007 | 0.002 | 0.003 | 0.002 | 0.0 | 0.0 | 3.872 | 46.464 |
Phytosterols (mg) | н/д | н/д | н/д | 0.624 | н/д | 0.121 | 0.0 | н/д | 0.744 | 8.928 |
Monounsaturated Fat (g) | 0.005 | 3.629 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 3.636 | 43.632 |
Polyunsaturated (g) | 0.016 | 0.699 | 0.026 | 0.001 | 0.008 | 0.002 | 0.0 | 0.0 | 0.751 | 9.012 |