Рецепт Baked Risotto With Variations - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	rice 46.25g	broth 156.67g	garlics 0.87g	Всего в порции	Всего в рецепте
Protein (g)	3.3	0.0	0.06	3.35	20.1
Total Fat (g)	0.31	0.0	0.0	0.31	1.86
Carbohydrates (g)	36.98	2.01	0.29	39.27	235.62
Ash (g)	0.3	1.75	0.01	2.06	12.36
Calories (kcal)	168.813	7.833	1.296	177.942	1067.652
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.04	н/д	н/д	0.04	0.24
Glucose (dextrose) (g)	0.01	н/д	н/д	0.01	0.06
Fructose (g)	0.01	н/д	н/д	0.01	0.06
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0
Water (g)	5.37	152.91	0.51	158.79	952.74
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.06	1.33	0.01	1.4	8.4
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.0	0.6	3.6
Calcium (mg)	12.95	0.0	1.575	14.525	87.15
Iron (mg)	1.99	0.0	0.01	2.01	12.06
Magnesium (mg)	11.563	н/д	0.218	11.78	70.68
Phosphorus (mg)	53.188	н/д	1.331	54.519	327.114
Potassium (mg)	53.188	н/д	3.489	56.676	340.056
Sodium (mg)	2.313	626.667	0.148	629.127	3774.762
Zinc (mg)	0.5	н/д	0.01	0.51	3.06
Copper (mg)	0.102	н/д	0.003	0.104	0.624
Manganese (mg)	0.504	н/д	0.015	0.519	3.114
Selenium (mcg)	7.0	н/д	0.1	7.1	42.6
Vitamin A, IU (IU)	0.0	333.7	0.078	333.778	2002.668
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	н/д	0.044	0.044	0.264
Vitamin E (mg)	0.05	н/д	0.0	0.05	0.3
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.139	0.139	0.834
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.3	0.3	1.8
Thiamin (mg)	0.268	н/д	0.002	0.27	1.62
Riboflavin (mg)	0.023	н/д	0.001	0.024	0.144
Niacin (mg)	1.938	н/д	0.006	1.944	11.664
Pantothenic acid (mg)	0.467	н/д	0.005	0.472	2.832
Vitamin B-6 (mg)	0.074	н/д	0.011	0.085	0.51
Folate (mcg)	106.838	н/д	0.026	106.864	641.184
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0
Choline (mg)	2.7	н/д	0.2	2.9	17.4
Folic acid (mcg)	103.138	н/д	0.0	103.138	618.828
Tryptophan (g)	0.037	н/д	0.001	0.038	0.228
Threonine (g)	0.12	н/д	0.001	0.122	0.732
Isoleucine (g)	0.143	н/д	0.002	0.145	0.87
Leucine (g)	0.273	н/д	0.003	0.276	1.656
Lysine (g)	0.12	н/д	0.002	0.123	0.738
Methionine (g)	0.079	н/д	0.001	0.079	0.474
Cystine (g)	0.069	н/д	0.001	0.07	0.42
Phenylalanine (g)	0.176	н/д	0.002	0.177	1.062
Tyrosine (g)	0.111	н/д	0.001	0.112	0.672
Valine (g)	0.204	н/д	0.003	0.206	1.236
Arginine (g)	0.273	н/д	0.005	0.278	1.668
Histidine (g)	0.079	н/д	0.001	0.08	0.48
Alanine (g)	0.19	н/д	0.001	0.191	1.146
Aspartic acid (g)	0.31	н/д	0.004	0.314	1.884
Glutamic acid (g)	0.643	н/д	0.007	0.65	3.9
Glycine (g)	0.153	н/д	0.002	0.154	0.924
Proline (g)	0.157	н/д	0.001	0.158	0.948
Serine (g)	0.176	н/д	0.002	0.177	1.062
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.083	0.0	0.001	0.084	0.504
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.097	н/д	0.0	0.097	0.582
Polyunsaturated (g)	0.083	н/д	0.002	0.085	0.51