Рецепт Baked Rigatoni With Broccoli And Gorgonzola - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 6.75g	garlics 1.96g	broccoli 46.36g	ricotta cheese 82.0g	tomatoes 28.21g	parmesan 37.18g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.12	1.31	9.28	0.25	13.29	24.25	97.0
Total Fat (g)	6.75	0.01	0.17	8.56	0.06	9.6	25.15	100.6
Carbohydrates (g)	0.0	0.65	3.08	3.35	1.11	1.2	9.38	37.52
Ash (g)	0.0	0.03	0.4	н/д	0.14	2.25	2.82	11.28
Calories (kcal)	59.67	2.917	15.762	127.92	5.078	145.736	357.083	1428.332
Starch (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.05	н/д	0.0	н/д	0.05	0.2
Glucose (dextrose) (g)	н/д	н/д	0.23	н/д	0.35	н/д	0.58	2.32
Fructose (g)	н/д	н/д	0.32	н/д	0.39	н/д	0.7	2.8
Lactose (g)	н/д	н/д	0.1	н/д	0.0	н/д	0.1	0.4
Maltose (g)	н/д	н/д	0.1	н/д	0.0	н/д	0.1	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	1.15	41.4	59.91	26.66	10.84	139.95	559.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	0.79	0.24	0.74	0.3	2.08	8.32
Galactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.2	0.0	0.3	0.0	1.6	6.4
Calcium (mg)	0.068	3.543	21.789	196.8	2.821	440.182	665.202	2660.808
Iron (mg)	0.04	0.03	0.34	0.34	0.08	0.3	1.13	4.52
Magnesium (mg)	0.0	0.489	9.736	10.66	3.103	16.358	40.346	161.384
Phosphorus (mg)	0.0	2.995	30.598	139.4	6.77	258.012	437.775	1751.1
Potassium (mg)	0.068	7.85	146.498	94.3	66.858	34.203	349.776	1399.104
Sodium (mg)	0.135	0.333	15.299	85.28	1.411	595.584	698.041	2792.164
Zinc (mg)	0.0	0.02	0.19	1.03	0.05	1.02	2.31	9.24
Copper (mg)	0.0	0.006	0.023	0.025	0.017	0.011	0.082	0.328
Manganese (mg)	0.0	0.033	0.097	н/д	0.031	0.007	0.169	0.676
Selenium (mcg)	0.0	0.3	1.2	12.8	0.0	8.4	22.6	90.4
Vitamin A, IU (IU)	0.0	0.176	288.823	н/д	234.989	148.338	672.327	2689.308
Retinol (mcg)	0.0	0.0	0.0	91.02	0.0	39.408	130.428	521.712
Vitamin A, RAE (mcg_RAE)	0.0	0.0	14.372	93.48	11.848	40.152	159.852	639.408
Beta Carotene (mcg)	0.0	0.098	167.36	21.32	126.663	10.41	325.85	1303.4
Vitamin E (mg)	0.97	0.0	0.36	0.07	0.15	0.09	1.64	6.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	10.41	10.41	41.64
Lycopene (mcg)	0.0	0.0	0.0	0.0	725.843	0.0	725.843	2903.372
Lutein + zeaxanthin (mcg)	0.0	0.313	650.431	0.0	34.698	0.0	685.442	2741.768
Tocopherol, beta (mg)	0.01	н/д	0.0	н/д	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.06	н/д	0.08	н/д	0.03	н/д	0.17	0.68
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.6	41.4	0.0	3.6	0.0	45.5	182.0
Thiamin (mg)	0.0	0.004	0.032	0.016	0.011	0.015	0.079	0.316
Riboflavin (mg)	0.0	0.002	0.056	0.156	0.006	0.123	0.342	1.368
Niacin (mg)	0.0	0.014	0.297	0.074	0.166	0.1	0.651	2.604
Pantothenic acid (mg)	0.0	0.012	0.264	н/д	0.025	0.167	0.469	1.876
Vitamin B-6 (mg)	0.0	0.024	0.083	0.025	0.023	0.033	0.188	0.752
Folate (mcg)	0.0	0.059	29.207	9.84	4.232	2.602	45.939	183.756
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.26	0.0	0.45	0.71	2.84
Choline (mg)	0.0	0.5	8.7	13.9	1.9	5.7	30.6	122.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.014	н/д	0.003	0.178	0.197	0.788
Threonine (g)	0.0	0.003	0.042	н/д	0.008	0.491	0.544	2.176
Isoleucine (g)	0.0	0.004	0.037	н/д	0.006	0.703	0.75	3.0
Leucine (g)	0.0	0.006	0.06	н/д	0.008	1.283	1.357	5.428
Lysine (g)	0.0	0.005	0.065	н/д	0.008	1.231	1.309	5.236
Methionine (g)	0.0	0.002	0.019	н/д	0.003	0.357	0.38	1.52
Cystine (g)	0.0	0.001	0.014	н/д	0.003	0.089	0.107	0.428
Phenylalanine (g)	0.0	0.004	0.056	н/д	0.02	0.714	0.793	3.172
Tyrosine (g)	0.0	0.002	0.023	н/д	0.003	0.744	0.771	3.084
Valine (g)	0.0	0.006	0.06	н/д	0.006	0.911	0.982	3.928
Arginine (g)	0.0	0.012	0.088	н/д	0.006	0.491	0.597	2.388
Histidine (g)	0.0	0.002	0.028	н/д	0.003	0.513	0.546	2.184
Alanine (g)	0.0	0.003	0.046	н/д	0.008	0.39	0.448	1.792
Aspartic acid (g)	0.0	0.01	0.153	н/д	0.039	0.833	1.035	4.14
Glutamic acid (g)	0.0	0.016	0.25	н/д	0.121	3.052	3.44	13.76
Glycine (g)	0.0	0.004	0.042	н/д	0.006	0.231	0.282	1.128
Proline (g)	0.0	0.002	0.051	н/д	0.006	1.554	1.613	6.452
Serine (g)	0.0	0.004	0.056	н/д	0.008	0.77	0.837	3.348
Cholesterol (mg)	0.0	0.0	0.0	33.62	0.0	25.281	58.901	235.604
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.932	0.002	0.019	5.42	0.008	6.101	12.482	49.928
Phytosterols (mg)	14.918	н/д	н/д	н/д	1.975	н/д	16.892	67.568
Monounsaturated Fat (g)	4.925	0.0	0.005	2.435	0.008	2.796	10.169	40.676
Polyunsaturated (g)	0.71	0.005	0.019	0.262	0.023	0.212	1.23	4.92