Рецепт Baked Ricotta Cheese And Figs - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 1	figs 247.5g	cream 120.0g	egg 44.0g	ricotta cheese 500.0g	pine nuts 19.49g	pistachio nuts 24.0g	chives 12.0g	Всего в порции	Всего в рецепте
Protein (g)	1.86	3.24	5.54	56.6	2.67	5.12	0.22	75.24	75.24
Total Fat (g)	0.74	23.17	4.37	52.2	13.32	11.03	0.01	104.86	104.86
Carbohydrates (g)	47.47	4.39	0.34	20.45	2.55	6.48	0.68	82.36	82.36
Ash (g)	1.63	0.7	0.38	н/д	0.5	н/д	0.08	3.29	3.29
Calories (kcal)	183.15	234.0	62.92	780.0	131.159	136.56	3.0	1530.789	1530.789
Starch (g)	н/д	н/д	н/д	н/д	0.28	н/д	н/д	0.28	0.28
Sucrose (g)	н/д	н/д	0.05	н/д	0.67	н/д	н/д	0.72	0.72
Glucose (dextrose) (g)	н/д	н/д	0.09	н/д	0.01	н/д	н/д	0.11	0.11
Fructose (g)	н/д	н/д	0.05	н/д	0.01	н/д	н/д	0.06	0.06
Lactose (g)	н/д	н/д	0.05	н/д	0.0	н/д	н/д	0.05	0.05
Maltose (g)	н/д	н/д	0.05	н/д	0.0	н/д	н/д	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	195.8	88.5	33.37	365.3	0.44	0.48	11.02	694.91	694.91
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	40.24	0.17	0.34	1.45	0.7	1.87	0.25	45.03	45.03
Galactose (g)	н/д	н/д	0.05	н/д	0.0	н/д	н/д	0.05	0.05
Dietary Fiber (g)	7.2	0.0	0.0	0.0	0.7	2.5	0.4	10.8	10.8
Calcium (mg)	86.625	115.2	23.32	1200.0	3.118	26.4	7.32	1461.983	1461.983
Iron (mg)	0.92	0.05	0.81	2.05	1.08	1.01	0.23	6.14	6.14
Magnesium (mg)	42.075	10.8	5.28	65.0	48.917	28.8	2.4	203.272	203.272
Phosphorus (mg)	34.65	96.0	84.04	850.0	112.06	116.4	3.96	1297.11	1297.11
Potassium (mg)	574.2	146.4	58.96	575.0	116.348	250.08	31.2	1752.188	1752.188
Sodium (mg)	2.475	48.0	61.6	520.0	0.39	73.44	0.48	706.385	706.385
Zinc (mg)	0.37	0.32	0.49	6.25	1.26	0.55	0.05	9.3	9.3
Copper (mg)	0.173	0.012	0.044	0.15	0.257	0.319	0.007	0.963	0.963
Manganese (mg)	0.322	0.0	0.018	н/д	1.715	н/д	0.016	2.07	2.07
Selenium (mcg)	0.5	0.7	13.9	78.0	0.1	2.2	0.1	95.6	95.6
Vitamin A, IU (IU)	351.45	787.2	214.28	н/д	5.652	н/д	480.0	1838.582	1838.582
Retinol (mcg)	0.0	213.6	61.16	555.0	0.0	0.0	0.0	829.76	829.76
Vitamin A, RAE (mcg_RAE)	17.325	217.2	61.6	570.0	0.195	3.12	24.0	893.44	893.44
Beta Carotene (mcg)	210.375	44.4	4.4	130.0	3.313	37.68	288.0	718.168	718.168
Vitamin E (mg)	0.27	0.66	0.43	0.45	1.82	0.46	0.03	4.12	4.12
Vitamin D (IU)	н/д	н/д	15.4	н/д	н/д	н/д	н/д	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	22.275	0.0	145.64	0.0	1.754	289.2	109.92	568.789	568.789
Tocopherol, beta (mg)	н/д	н/д	0.01	н/д	0.0	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	н/д	0.22	н/д	2.17	н/д	н/д	2.39	2.39
Tocopherol, delta (mg)	н/д	н/д	0.01	н/д	0.0	н/д	н/д	0.01	0.01
Vitamin C (mg)	5.0	1.0	0.0	0.0	0.2	0.6	5.5	12.1	12.1
Thiamin (mg)	0.149	0.036	0.031	0.1	0.07	0.202	0.008	0.595	0.595
Riboflavin (mg)	0.124	0.18	0.211	0.95	0.045	0.038	0.017	1.565	1.565
Niacin (mg)	0.99	0.072	0.031	0.45	0.856	0.343	0.024	2.766	2.766
Pantothenic acid (mg)	0.743	0.336	0.634	н/д	0.06	н/д	0.007	1.78	1.78
Vitamin B-6 (mg)	0.272	0.036	0.062	0.15	0.018	0.305	0.007	0.849	0.849
Folate (mcg)	14.85	2.4	20.68	60.0	6.626	12.0	1.68	118.236	118.236
Vitamin B-12 (mcg)	0.0	0.26	0.57	1.6	0.0	0.0	0.0	2.43	2.43
Choline (mg)	11.6	20.2	110.5	84.5	10.9	17.1	0.6	255.3	255.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.025	0.048	0.075	н/д	0.021	н/д	н/д	0.169	0.169
Threonine (g)	0.05	0.144	0.246	н/д	0.072	н/д	н/д	0.512	0.512
Isoleucine (g)	0.05	0.192	0.295	н/д	0.105	н/д	н/д	0.642	0.642
Leucine (g)	0.074	0.312	0.48	н/д	0.193	н/д	н/д	1.059	1.059
Lysine (g)	0.074	0.252	0.4	н/д	0.105	н/д	н/д	0.832	0.832
Methionine (g)	0.025	0.084	0.167	н/д	0.051	н/д	н/д	0.327	0.327
Cystine (g)	0.025	0.036	0.119	н/д	0.057	н/д	н/д	0.236	0.236
Phenylalanine (g)	0.05	0.156	0.299	н/д	0.101	н/д	н/д	0.606	0.606
Tyrosine (g)	0.074	0.156	0.22	н/д	0.099	н/д	н/д	0.55	0.55
Valine (g)	0.074	0.216	0.378	н/д	0.134	н/д	н/д	0.803	0.803
Arginine (g)	0.05	0.12	0.361	н/д	0.47	н/д	н/д	1.0	1.0
Histidine (g)	0.025	0.084	0.136	н/д	0.066	н/д	н/д	0.311	0.311
Alanine (g)	0.124	0.108	0.326	н/д	0.133	н/д	н/д	0.69	0.69
Aspartic acid (g)	0.446	0.252	0.585	н/д	0.253	н/д	н/д	1.536	1.536
Glutamic acid (g)	0.173	0.684	0.739	н/д	0.571	н/д	н/д	2.167	2.167
Glycine (g)	0.074	0.072	0.189	н/д	0.134	н/д	н/д	0.47	0.47
Proline (g)	0.124	0.312	0.224	н/д	0.131	н/д	н/д	0.791	0.791
Serine (g)	0.099	0.18	0.427	н/д	0.164	н/д	н/д	0.87	0.87
Cholesterol (mg)	0.0	79.2	186.12	205.0	0.0	0.0	0.0	470.32	470.32
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.149	14.424	1.364	33.05	0.955	1.334	0.002	51.278	51.278
Phytosterols (mg)	76.725	н/д	н/д	н/д	27.479	н/д	н/д	104.204	104.204
Monounsaturated Fat (g)	0.173	6.696	1.676	14.85	3.656	5.813	0.001	32.866	32.866
Polyunsaturated (g)	0.347	0.864	0.598	1.6	6.64	3.336	0.005	13.39	13.39