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Рецепт Baked Rice With Cheese And Green Chilies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. part-skim ricotta cheese (preferably organic)
1/2 tsp grnd cumin Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
2.25g 		onion
16.5g 		rice
130.0g 		cheddar cheese
37.8g 		jalapeno pepper
2.15g 		cilantro
0.57g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.18 3.35 9.41 0.03 0.01 12.99 77.94
Total Fat (g) 2.25 0.02 1.17 12.53 0.01 0.0 15.98 95.88
Carbohydrates (g) 0.0 1.54 29.85 0.48 0.13 0.02 32.02 192.12
Ash (g) 0.0 0.06 0.6 1.49 0.01 0.01 2.16 12.96
Calories (kcal) 19.89 6.6 144.3 152.334 0.644 0.13 323.898 1943.388
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.16 0.46 0.09 н/д н/д 0.71 4.26
Glucose (dextrose) (g) н/д 0.33 0.0 н/д н/д н/д 0.33 1.98
Fructose (g) н/д 0.21 0.0 н/д н/д н/д 0.21 1.26
Lactose (g) н/д 0.0 0.0 0.09 н/д н/д 0.09 0.54
Maltose (g) н/д 0.0 0.0 0.06 н/д н/д 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.7 95.02 13.89 1.97 0.52 126.1 756.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.46 0.2 0.07 0.0 1.43 8.58
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 2.3 0.0 0.1 0.0 2.7 16.2
Calcium (mg) 0.023 3.795 13.0 272.538 0.215 0.38 289.95 1739.7
Iron (mg) 0.01 0.03 0.55 0.26 0.02 0.01 0.88 5.28
Magnesium (mg) 0.0 1.65 55.9 10.584 0.408 0.147 68.689 412.134
Phosphorus (mg) 0.0 4.785 107.9 193.536 0.665 0.272 307.158 1842.948
Potassium (mg) 0.023 24.09 55.9 37.044 4.615 2.952 124.624 747.744
Sodium (mg) 0.045 0.66 6.5 234.738 0.021 0.261 242.225 1453.35
Zinc (mg) 0.0 0.03 0.82 1.18 0.0 0.0 2.03 12.18
Copper (mg) 0.0 0.007 0.13 0.011 0.003 0.001 0.152 0.912
Manganese (mg) 0.0 0.021 1.183 0.004 0.005 0.002 1.216 7.296
Selenium (mcg) 0.0 0.1 12.7 5.3 0.0 0.0 18.1 108.6
Vitamin A, IU (IU) 0.0 0.33 0.0 378.756 17.152 38.239 434.477 2606.862
Retinol (mcg) 0.0 0.0 0.0 97.524 0.0 0.0 97.524 585.144
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 100.17 0.859 1.91 102.938 617.628
Beta Carotene (mcg) 0.0 0.165 0.0 32.13 9.767 22.27 64.332 385.992
Vitamin E (mg) 0.32 0.0 0.04 0.11 0.01 0.01 0.5 3.0
Vitamin D (IU) н/д н/д н/д 4.536 н/д н/д 4.536 27.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 0.0 0.0 10.562 4.902 16.123 96.738
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 н/д н/д 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 0.0 1.0 0.2 2.3 13.8
Thiamin (mg) 0.0 0.008 0.13 0.011 0.003 0.0 0.153 0.918
Riboflavin (mg) 0.0 0.005 0.039 0.144 0.001 0.001 0.19 1.14
Niacin (mg) 0.0 0.02 1.989 0.03 0.024 0.006 2.069 12.414
Pantothenic acid (mg) 0.0 0.02 0.377 0.155 0.005 0.003 0.56 3.36
Vitamin B-6 (mg) 0.0 0.02 0.195 0.026 0.011 0.001 0.253 1.518
Folate (mcg) 0.0 3.135 5.2 6.804 1.009 0.351 16.499 98.994
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.31 0.0 0.0 0.31 1.86
Choline (mg) 0.0 1.0 12.0 6.2 0.2 0.1 19.4 116.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.039 0.121 0.0 н/д 0.162 0.972
Threonine (g) 0.0 0.003 0.13 0.336 0.001 н/д 0.471 2.826
Isoleucine (g) 0.0 0.002 0.143 0.586 0.001 н/д 0.731 4.386
Leucine (g) 0.0 0.005 0.273 0.903 0.002 н/д 1.183 7.098
Lysine (g) 0.0 0.007 0.13 0.782 0.001 н/д 0.92 5.52
Methionine (g) 0.0 0.0 0.078 0.246 0.0 н/д 0.324 1.944
Cystine (g) 0.0 0.0 0.039 0.049 0.001 н/д 0.089 0.534
Phenylalanine (g) 0.0 0.005 0.169 0.495 0.001 н/д 0.67 4.02
Tyrosine (g) 0.0 0.002 0.13 0.454 0.001 н/д 0.586 3.516
Valine (g) 0.0 0.003 0.195 0.627 0.001 н/д 0.827 4.962
Arginine (g) 0.0 0.017 0.26 0.355 0.001 н/д 0.633 3.798
Histidine (g) 0.0 0.002 0.091 0.329 0.001 н/д 0.422 2.532
Alanine (g) 0.0 0.003 0.195 0.265 0.001 н/д 0.464 2.784
Aspartic acid (g) 0.0 0.015 0.312 0.605 0.004 н/д 0.936 5.616
Glutamic acid (g) 0.0 0.043 0.689 2.302 0.004 н/д 3.038 18.228
Glycine (g) 0.0 0.005 0.169 0.163 0.001 н/д 0.338 2.028
Proline (g) 0.0 0.002 0.156 1.062 0.001 н/д 1.221 7.326
Serine (g) 0.0 0.003 0.169 0.552 0.001 н/д 0.725 4.35
Cholesterol (mg) 0.0 0.0 0.0 39.69 0.0 0.0 39.69 238.14
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.311 0.007 0.234 7.972 0.001 0.0 8.525 51.15
Phytosterols (mg) 4.973 2.475 н/д н/д н/д 0.028 7.476 44.856
Monounsaturated Fat (g) 1.642 0.002 0.429 3.549 0.001 0.002 5.624 33.744
Polyunsaturated (g) 0.237 0.003 0.416 0.355 0.007 0.0 1.018 6.108