Рецепт Baked Rice With Almonds - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
12.38g 		almonds
5.4g 		butter
7.1g 		rice
46.25g 		water
59.25g 		chicken broth
59.15g 		Всего в порции Всего в рецепте
Protein (g) 0.14 1.15 0.06 3.3 0.0 0.59 5.23 20.92
Total Fat (g) 0.01 2.67 5.76 0.31 0.0 0.06 8.8 35.2
Carbohydrates (g) 1.16 1.17 0.0 36.98 0.0 0.24 39.54 158.16
Ash (g) 0.04 0.16 0.15 0.3 0.06 0.41 1.12 4.48
Calories (kcal) 4.95 31.05 50.907 168.813 0.0 4.14 259.86 1039.44
Starch (g) 0.0 0.04 н/д н/д н/д н/д 0.04 0.16
Sucrose (g) 0.12 0.19 н/д 0.04 н/д н/д 0.35 1.4
Glucose (dextrose) (g) 0.24 0.01 н/д 0.01 н/д н/д 0.26 1.04
Fructose (g) 0.16 0.0 н/д 0.01 н/д н/д 0.17 0.68
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.03 0.25 1.13 5.37 59.19 57.85 134.82 539.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.21 0.0 0.06 0.0 0.0 0.79 3.16
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.7 0.0 0.6 0.0 0.2 1.7 6.8
Calcium (mg) 2.846 14.256 1.704 12.95 1.778 3.549 37.083 148.332
Iron (mg) 0.03 0.2 0.0 1.99 0.0 0.12 2.34 9.36
Magnesium (mg) 1.238 14.472 0.142 11.563 0.593 0.591 28.598 114.392
Phosphorus (mg) 3.589 26.136 1.704 53.188 0.0 7.689 92.305 369.22
Potassium (mg) 18.068 38.07 1.704 53.188 0.0 47.318 158.347 633.388
Sodium (mg) 0.495 0.054 40.896 2.313 2.37 93.453 139.581 558.324
Zinc (mg) 0.02 0.17 0.01 0.5 0.01 0.04 0.75 3.0
Copper (mg) 0.005 0.054 0.0 0.102 0.006 0.018 0.184 0.736
Manganese (mg) 0.016 0.124 0.0 0.504 0.0 0.03 0.673 2.692
Selenium (mcg) 0.1 0.1 0.1 7.0 0.0 0.0 7.3 29.2
Vitamin A, IU (IU) 0.248 0.054 177.429 0.0 0.0 0.0 177.731 710.924
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.564 0.0 0.0 0.0 48.564 194.256
Beta Carotene (mcg) 0.124 0.054 11.218 0.0 0.0 0.0 11.396 45.584
Vitamin E (mg) 0.0 1.42 0.16 0.05 0.0 0.0 1.63 6.52
Vitamin D (IU) н/д н/д 3.976 н/д 0.0 н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.495 0.054 0.0 0.0 0.0 0.0 0.549 2.196
Tocopherol, beta (mg) 0.0 0.02 0.0 н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.04 0.0 н/д н/д н/д 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 4.1 5.1 20.4
Thiamin (mg) 0.006 0.011 0.001 0.268 0.0 0.0 0.286 1.144
Riboflavin (mg) 0.004 0.055 0.002 0.023 0.0 0.006 0.089 0.356
Niacin (mg) 0.015 0.183 0.003 1.938 0.0 0.302 2.44 9.76
Pantothenic acid (mg) 0.015 0.025 0.008 0.467 0.0 0.006 0.521 2.084
Vitamin B-6 (mg) 0.015 0.008 0.0 0.074 0.0 0.006 0.102 0.408
Folate (mcg) 2.351 2.7 0.213 106.838 0.0 0.0 112.102 448.408
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.02 0.04 0.16
Choline (mg) 0.8 2.8 1.3 2.7 0.0 н/д 7.6 30.4
Folic acid (mcg) 0.0 0.0 0.0 103.138 0.0 0.0 103.138 412.552
Tryptophan (g) 0.001 0.011 0.001 0.037 н/д н/д 0.05 0.2
Threonine (g) 0.002 0.032 0.003 0.12 н/д н/д 0.158 0.632
Isoleucine (g) 0.001 0.038 0.004 0.143 н/д н/д 0.186 0.744
Leucine (g) 0.004 0.08 0.006 0.273 н/д н/д 0.363 1.452
Lysine (g) 0.005 0.031 0.005 0.12 н/д н/д 0.161 0.644
Methionine (g) 0.0 0.008 0.001 0.079 н/д н/д 0.088 0.352
Cystine (g) 0.0 0.01 0.001 0.069 н/д н/д 0.08 0.32
Phenylalanine (g) 0.004 0.06 0.003 0.176 н/д н/д 0.243 0.972
Tyrosine (g) 0.001 0.024 0.003 0.111 н/д н/д 0.139 0.556
Valine (g) 0.002 0.044 0.004 0.204 н/д н/д 0.255 1.02
Arginine (g) 0.012 0.132 0.002 0.273 н/д н/д 0.42 1.68
Histidine (g) 0.001 0.03 0.001 0.079 н/д н/д 0.112 0.448
Alanine (g) 0.002 0.056 0.002 0.19 н/д н/д 0.25 1.0
Aspartic acid (g) 0.011 0.157 0.004 0.31 н/д н/д 0.482 1.928
Glutamic acid (g) 0.032 0.368 0.013 0.643 н/д н/д 1.056 4.224
Glycine (g) 0.004 0.079 0.001 0.153 н/д н/д 0.237 0.948
Proline (g) 0.001 0.056 0.006 0.157 н/д н/д 0.22 0.88
Serine (g) 0.002 0.051 0.004 0.176 н/д н/д 0.233 0.932
Cholesterol (mg) 0.0 0.0 15.265 0.0 0.0 0.0 15.265 61.06
Trans Fat (g) н/д 0.001 н/д н/д н/д н/д 0.001 0.004
Saturated Fat (g) 0.005 0.201 3.647 0.083 0.0 0.018 3.955 15.82
Phytosterols (mg) 1.856 н/д н/д н/д н/д н/д 1.856 7.424
Monounsaturated Fat (g) 0.001 1.668 1.492 0.097 0.0 0.03 3.288 13.152
Polyunsaturated (g) 0.002 0.652 0.216 0.083 0.0 0.012 0.965 3.86