Рецепт Baked Rice (Pilafi Sto Fourno) (Greek Menu 1) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
butter
10.65g |
rice salt
91.5g |
chicken stock
207.02g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 0.09 | 0.82 | 2.07 | 2.98 | 11.92 |
Total Fat (g) | 8.64 | 0.09 | 0.21 | 8.94 | 35.76 |
Carbohydrates (g) | 0.01 | 10.52 | 0.83 | 11.36 | 45.44 |
Ash (g) | 0.22 | 0.27 | 1.45 | 1.95 | 7.8 |
Calories (kcal) | 76.361 | 47.58 | 14.491 | 138.432 | 553.728 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.69 | 80.06 | 202.46 | 284.21 | 1136.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.02 | 0.0 | 0.02 | 0.08 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.8 | 0.9 | 3.6 |
Calcium (mg) | 2.556 | 2.745 | 12.421 | 17.722 | 70.888 |
Iron (mg) | 0.0 | 0.18 | 0.41 | 0.6 | 2.4 |
Magnesium (mg) | 0.213 | 2.745 | 2.07 | 5.028 | 20.112 |
Phosphorus (mg) | 2.556 | 15.555 | 26.912 | 45.023 | 180.092 |
Potassium (mg) | 2.556 | 18.3 | 165.612 | 186.468 | 745.872 |
Sodium (mg) | 61.344 | 158.295 | 327.084 | 546.723 | 2186.892 |
Zinc (mg) | 0.01 | 0.15 | 0.14 | 0.3 | 1.2 |
Copper (mg) | 0.0 | 0.027 | 0.062 | 0.09 | 0.36 |
Manganese (mg) | 0.0 | 0.128 | 0.104 | 0.232 | 0.928 |
Selenium (mcg) | 0.1 | 2.7 | 0.0 | 2.9 | 11.6 |
Vitamin A, IU (IU) | 266.144 | 0.0 | 0.0 | 266.144 | 1064.576 |
Retinol (mcg) | 71.462 | 0.0 | 0.0 | 71.462 | 285.848 |
Vitamin A, RAE (mcg_RAE) | 72.846 | 0.0 | 0.0 | 72.846 | 291.384 |
Beta Carotene (mcg) | 16.827 | 0.0 | 0.0 | 16.827 | 67.308 |
Vitamin E (mg) | 0.25 | 0.02 | 0.0 | 0.27 | 1.08 |
Vitamin D (IU) | 5.964 | н/д | н/д | 5.964 | 23.856 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 14.5 | 14.5 | 58.0 |
Thiamin (mg) | 0.001 | 0.0 | 0.0 | 0.001 | 0.004 |
Riboflavin (mg) | 0.003 | 0.0 | 0.021 | 0.024 | 0.096 |
Niacin (mg) | 0.004 | 0.366 | 1.056 | 1.426 | 5.704 |
Pantothenic acid (mg) | 0.012 | 0.073 | 0.021 | 0.106 | 0.424 |
Vitamin B-6 (mg) | 0.0 | 0.027 | 0.021 | 0.048 | 0.192 |
Folate (mcg) | 0.32 | 2.745 | 0.0 | 3.065 | 12.26 |
Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.08 | 0.1 | 0.4 |
Choline (mg) | 2.0 | н/д | н/д | 2.0 | 8.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.009 | н/д | 0.01 | 0.04 |
Threonine (g) | 0.004 | 0.037 | н/д | 0.041 | 0.164 |
Isoleucine (g) | 0.005 | 0.018 | н/д | 0.024 | 0.096 |
Leucine (g) | 0.009 | 0.064 | н/д | 0.073 | 0.292 |
Lysine (g) | 0.007 | 0.037 | н/д | 0.044 | 0.176 |
Methionine (g) | 0.002 | 0.027 | н/д | 0.03 | 0.12 |
Cystine (g) | 0.001 | 0.018 | н/д | 0.019 | 0.076 |
Phenylalanine (g) | 0.004 | 0.037 | н/д | 0.041 | 0.164 |
Tyrosine (g) | 0.004 | 0.046 | н/д | 0.05 | 0.2 |
Valine (g) | 0.006 | 0.055 | н/д | 0.061 | 0.244 |
Arginine (g) | 0.003 | 0.064 | н/д | 0.067 | 0.268 |
Histidine (g) | 0.002 | 0.027 | н/д | 0.03 | 0.12 |
Alanine (g) | 0.003 | 0.037 | н/д | 0.04 | 0.16 |
Aspartic acid (g) | 0.006 | 0.073 | н/д | 0.08 | 0.32 |
Glutamic acid (g) | 0.019 | 0.128 | н/д | 0.147 | 0.588 |
Glycine (g) | 0.002 | 0.046 | н/д | 0.048 | 0.192 |
Proline (g) | 0.009 | 0.037 | н/д | 0.045 | 0.18 |
Serine (g) | 0.005 | 0.037 | н/д | 0.042 | 0.168 |
Cholesterol (mg) | 22.898 | 0.0 | 0.0 | 22.898 | 91.592 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 5.471 | 0.018 | 0.062 | 5.551 | 22.204 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 2.239 | 0.027 | 0.104 | 2.37 | 9.48 |
Polyunsaturated (g) | 0.324 | 0.027 | 0.041 | 0.393 | 1.572 |