Рецепт Baked Rice (Italian Style) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
spaghetti sauce
32.0g |
rice
185.0g |
ricotta cheese
113.4g |
eggs
49.28g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 0.57 | 13.19 | 12.84 | 6.2 | 32.8 | 131.2 |
| Total Fat (g) | 0.86 | 1.22 | 11.84 | 4.9 | 18.82 | 75.28 |
| Carbohydrates (g) | 4.4 | 147.91 | 4.64 | 0.38 | 157.33 | 629.32 |
| Ash (g) | 0.64 | 1.18 | н/д | 0.42 | 2.25 | 9.0 |
| Calories (kcal) | 27.84 | 675.25 | 176.9 | 70.47 | 950.461 | 3801.844 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.15 | н/д | 0.05 | 0.2 | 0.8 |
| Glucose (dextrose) (g) | н/д | 0.04 | н/д | 0.1 | 0.14 | 0.56 |
| Fructose (g) | н/д | 0.04 | н/д | 0.05 | 0.09 | 0.36 |
| Lactose (g) | н/д | 0.0 | н/д | 0.05 | 0.05 | 0.2 |
| Maltose (g) | н/д | 0.0 | н/д | 0.05 | 0.05 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 25.6 | 21.5 | 82.85 | 37.37 | 167.32 | 669.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.83 | 0.22 | 0.33 | 0.38 | 3.76 | 15.04 |
| Galactose (g) | н/д | 0.0 | н/д | 0.05 | 0.05 | 0.2 |
| Dietary Fiber (g) | 0.8 | 2.4 | 0.0 | 0.0 | 3.2 | 12.8 |
| Calcium (mg) | 7.04 | 51.8 | 272.154 | 26.118 | 357.112 | 1428.448 |
| Iron (mg) | 0.23 | 7.97 | 0.46 | 0.9 | 9.57 | 38.28 |
| Magnesium (mg) | 6.72 | 46.25 | 14.742 | 5.914 | 73.625 | 294.5 |
| Phosphorus (mg) | 11.52 | 212.75 | 192.776 | 94.125 | 511.171 | 2044.684 |
| Potassium (mg) | 101.12 | 212.75 | 130.407 | 66.035 | 510.312 | 2041.248 |
| Sodium (mg) | 131.2 | 9.25 | 117.933 | 68.992 | 327.375 | 1309.5 |
| Zinc (mg) | 0.17 | 2.02 | 1.42 | 0.55 | 4.15 | 16.6 |
| Copper (mg) | 0.061 | 0.407 | 0.034 | 0.049 | 0.551 | 2.204 |
| Manganese (mg) | 0.051 | 2.017 | н/д | 0.02 | 2.087 | 8.348 |
| Selenium (mcg) | 0.4 | 27.9 | 17.7 | 15.6 | 61.7 | 246.8 |
| Vitamin A, IU (IU) | 240.64 | 0.0 | н/д | 239.994 | 480.634 | 1922.536 |
| Retinol (mcg) | 0.0 | 0.0 | 125.871 | 68.499 | 194.37 | 777.48 |
| Vitamin A, RAE (mcg_RAE) | 12.16 | 0.0 | 129.273 | 68.992 | 210.425 | 841.7 |
| Beta Carotene (mcg) | 143.36 | 0.0 | 29.483 | 4.928 | 177.771 | 711.084 |
| Vitamin E (mg) | 0.77 | 0.2 | 0.1 | 0.48 | 1.55 | 6.2 |
| Vitamin D (IU) | н/д | н/д | н/д | 17.248 | 17.248 | 68.992 |
| Lycopene (mcg) | 4049.6 | 0.0 | 0.0 | 0.0 | 4049.6 | 16198.4 |
| Lutein + zeaxanthin (mcg) | 56.32 | 0.0 | 0.0 | 163.117 | 219.437 | 877.748 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.01 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.25 | 0.25 | 1.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.01 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 2.4 |
| Thiamin (mg) | 0.006 | 1.073 | 0.023 | 0.034 | 1.137 | 4.548 |
| Riboflavin (mg) | 0.019 | 0.093 | 0.215 | 0.237 | 0.564 | 2.256 |
| Niacin (mg) | 1.254 | 7.752 | 0.102 | 0.034 | 9.142 | 36.568 |
| Pantothenic acid (mg) | 0.026 | 1.869 | н/д | 0.71 | 2.604 | 10.416 |
| Vitamin B-6 (mg) | 0.054 | 0.296 | 0.034 | 0.069 | 0.453 | 1.812 |
| Folate (mcg) | 4.16 | 427.35 | 13.608 | 23.162 | 468.279 | 1873.116 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.36 | 0.64 | 1.0 | 4.0 |
| Choline (mg) | 4.4 | 10.7 | 19.2 | 123.7 | 158.0 | 632.0 |
| Folic acid (mcg) | 0.0 | 412.55 | 0.0 | 0.0 | 412.55 | 1650.2 |
| Tryptophan (g) | н/д | 0.148 | н/д | 0.084 | 0.232 | 0.928 |
| Threonine (g) | н/д | 0.481 | н/д | 0.276 | 0.757 | 3.028 |
| Isoleucine (g) | н/д | 0.574 | н/д | 0.33 | 0.904 | 3.616 |
| Leucine (g) | н/д | 1.092 | н/д | 0.537 | 1.629 | 6.516 |
| Lysine (g) | н/д | 0.481 | н/д | 0.448 | 0.929 | 3.716 |
| Methionine (g) | н/д | 0.315 | н/д | 0.187 | 0.502 | 2.008 |
| Cystine (g) | н/д | 0.278 | н/д | 0.133 | 0.411 | 1.644 |
| Phenylalanine (g) | н/д | 0.703 | н/д | 0.335 | 1.038 | 4.152 |
| Tyrosine (g) | н/д | 0.444 | н/д | 0.246 | 0.69 | 2.76 |
| Valine (g) | н/д | 0.814 | н/д | 0.424 | 1.238 | 4.952 |
| Arginine (g) | н/д | 1.092 | н/д | 0.404 | 1.496 | 5.984 |
| Histidine (g) | н/д | 0.315 | н/д | 0.153 | 0.467 | 1.868 |
| Alanine (g) | н/д | 0.759 | н/д | 0.365 | 1.123 | 4.492 |
| Aspartic acid (g) | н/д | 1.24 | н/д | 0.655 | 1.895 | 7.58 |
| Glutamic acid (g) | н/д | 2.572 | н/д | 0.828 | 3.399 | 13.596 |
| Glycine (g) | н/д | 0.611 | н/д | 0.212 | 0.822 | 3.288 |
| Proline (g) | н/д | 0.629 | н/д | 0.251 | 0.88 | 3.52 |
| Serine (g) | н/д | 0.703 | н/д | 0.478 | 1.181 | 4.724 |
| Cholesterol (mg) | 0.64 | 0.0 | 46.493 | 208.454 | 255.587 | 1022.348 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.224 | 0.333 | 7.496 | 1.528 | 9.58 | 38.32 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.189 | 0.389 | 3.368 | 1.878 | 5.823 | 23.292 |
| Polyunsaturated (g) | 0.378 | 0.333 | 0.363 | 0.67 | 1.744 | 6.976 |