Рецепт Baked ranch tofu "chicken" nuggets - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken
402.2g |
flour
41.67g |
salt
3.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 74.81 | 4.3 | 0.0 | 79.11 | 79.11 |
Total Fat (g) | 60.57 | 0.41 | 0.0 | 60.98 | 60.98 |
Carbohydrates (g) | 0.0 | 31.8 | 0.0 | 31.8 | 31.8 |
Ash (g) | 3.18 | 0.2 | 2.99 | 6.37 | 6.37 |
Calories (kcal) | 864.729 | 151.679 | 0.0 | 1016.408 | 1016.408 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 265.41 | 4.97 | 0.01 | 270.38 | 270.38 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.11 | 0.0 | 0.11 | 0.11 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.1 | 0.0 | 1.1 | 1.1 |
Calcium (mg) | 44.242 | 6.251 | 0.72 | 51.212 | 51.212 |
Iron (mg) | 3.62 | 1.93 | 0.01 | 5.56 | 5.56 |
Magnesium (mg) | 80.44 | 9.167 | 0.03 | 89.637 | 89.637 |
Phosphorus (mg) | 591.233 | 45.004 | 0.0 | 636.237 | 636.237 |
Potassium (mg) | 760.157 | 44.587 | 0.24 | 804.984 | 804.984 |
Sodium (mg) | 281.54 | 0.833 | 1162.74 | 1445.113 | 1445.113 |
Zinc (mg) | 5.27 | 0.29 | 0.0 | 5.56 | 5.56 |
Copper (mg) | 0.201 | 0.058 | 0.001 | 0.26 | 0.26 |
Manganese (mg) | 0.08 | 0.283 | 0.003 | 0.367 | 0.367 |
Selenium (mcg) | 57.9 | 14.1 | 0.0 | 72.0 | 72.0 |
Vitamin A, IU (IU) | 563.079 | 0.0 | 0.0 | 563.079 | 563.079 |
Retinol (mcg) | 164.902 | 0.0 | 0.0 | 164.902 | 164.902 |
Vitamin A, RAE (mcg_RAE) | 168.924 | 0.0 | 0.0 | 168.924 | 168.924 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin E (mg) | 1.21 | 0.03 | 0.0 | 1.23 | 1.23 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 7.501 | 0.0 | 7.501 | 7.501 |
Tocopherol, beta (mg) | н/д | 0.03 | н/д | 0.03 | 0.03 |
Tocopherol, gamma (mg) | н/д | 0.16 | н/д | 0.16 | 0.16 |
Tocopherol, delta (mg) | н/д | 0.01 | н/д | 0.01 | 0.01 |
Vitamin C (mg) | 6.4 | 0.0 | 0.0 | 6.4 | 6.4 |
Thiamin (mg) | 0.241 | 0.329 | 0.0 | 0.571 | 0.571 |
Riboflavin (mg) | 0.483 | 0.204 | 0.0 | 0.687 | 0.687 |
Niacin (mg) | 27.35 | 2.459 | 0.0 | 29.808 | 29.808 |
Pantothenic acid (mg) | 3.66 | 0.183 | 0.0 | 3.843 | 3.843 |
Vitamin B-6 (mg) | 1.408 | 0.017 | 0.0 | 1.424 | 1.424 |
Folate (mcg) | 24.132 | 76.256 | 0.0 | 100.388 | 100.388 |
Vitamin B-12 (mcg) | 1.25 | 0.0 | 0.0 | 1.25 | 1.25 |
Choline (mg) | 240.1 | 4.3 | 0.0 | 244.4 | 244.4 |
Folic acid (mcg) | 0.0 | 64.172 | 0.0 | 64.172 | 64.172 |
Tryptophan (g) | 0.845 | 0.054 | 0.0 | 0.899 | 0.899 |
Threonine (g) | 3.097 | 0.117 | 0.0 | 3.214 | 3.214 |
Isoleucine (g) | 3.7 | 0.15 | 0.0 | 3.85 | 3.85 |
Leucine (g) | 5.43 | 0.296 | 0.0 | 5.726 | 5.726 |
Lysine (g) | 6.073 | 0.096 | 0.0 | 6.169 | 6.169 |
Methionine (g) | 1.971 | 0.075 | 0.0 | 2.046 | 2.046 |
Cystine (g) | 1.005 | 0.092 | 0.0 | 1.097 | 1.097 |
Phenylalanine (g) | 2.896 | 0.217 | 0.0 | 3.113 | 3.113 |
Tyrosine (g) | 2.413 | 0.129 | 0.0 | 2.542 | 2.542 |
Valine (g) | 3.62 | 0.175 | 0.0 | 3.795 | 3.795 |
Arginine (g) | 4.706 | 0.175 | 0.0 | 4.881 | 4.881 |
Histidine (g) | 2.172 | 0.096 | 0.0 | 2.268 | 2.268 |
Alanine (g) | 4.384 | 0.138 | 0.0 | 4.521 | 4.521 |
Aspartic acid (g) | 6.677 | 0.183 | 0.0 | 6.86 | 6.86 |
Glutamic acid (g) | 10.9 | 1.45 | 0.0 | 12.35 | 12.35 |
Glycine (g) | 4.907 | 0.154 | 0.0 | 5.061 | 5.061 |
Proline (g) | 3.66 | 0.5 | 0.0 | 4.16 | 4.16 |
Serine (g) | 2.655 | 0.217 | 0.0 | 2.871 | 2.871 |
Cholesterol (mg) | 301.65 | 0.0 | 0.0 | 301.65 | 301.65 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 17.335 | 0.067 | 0.0 | 17.401 | 17.401 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Monounsaturated Fat (g) | 25.097 | 0.038 | 0.0 | 25.135 | 25.135 |
Polyunsaturated (g) | 12.991 | 0.171 | 0.0 | 13.162 | 13.162 |