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Рецепт Baked Radishes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		radishes
102.06g 		honey
10.5g 		butter
7.1g 		cinnamon
0.33g 		Всего в порции Всего в рецепте
Protein (g) 0.69 0.03 0.06 0.01 0.8 1.6
Total Fat (g) 0.1 0.0 5.76 0.0 5.86 11.72
Carbohydrates (g) 3.47 8.65 0.0 0.26 12.39 24.78
Ash (g) 0.56 0.02 0.15 0.01 0.74 1.48
Calories (kcal) 16.33 31.92 50.907 0.803 99.959 199.918
Starch (g) 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.1 0.09 н/д 0.0 0.2 0.4
Glucose (dextrose) (g) 1.07 3.75 н/д 0.0 4.83 9.66
Fructose (g) 0.72 4.3 н/д 0.0 5.03 10.06
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.15 н/д 0.0 0.15 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 97.23 1.8 1.13 0.03 100.19 200.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.9 8.62 0.0 0.01 10.53 21.06
Galactose (g) 0.0 0.33 н/д 0.0 0.33 0.66
Dietary Fiber (g) 1.6 0.0 0.0 0.2 1.8 3.6
Calcium (mg) 25.515 0.63 1.704 3.257 31.106 62.212
Iron (mg) 0.35 0.04 0.0 0.03 0.42 0.84
Magnesium (mg) 10.206 0.21 0.142 0.195 10.753 21.506
Phosphorus (mg) 20.412 0.42 1.704 0.208 22.744 45.488
Potassium (mg) 237.8 5.46 1.704 1.401 246.365 492.73
Sodium (mg) 39.803 0.42 40.896 0.033 81.152 162.304
Zinc (mg) 0.29 0.02 0.01 0.01 0.32 0.64
Copper (mg) 0.051 0.004 0.0 0.001 0.056 0.112
Manganese (mg) 0.071 0.008 0.0 0.057 0.137 0.274
Selenium (mcg) 0.6 0.1 0.1 0.0 0.8 1.6
Vitamin A, IU (IU) 7.144 0.0 177.429 0.959 185.532 371.064
Retinol (mcg) 0.0 0.0 47.641 0.0 47.641 95.282
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.564 0.049 48.613 97.226
Beta Carotene (mcg) 4.082 0.0 11.218 0.364 15.664 31.328
Vitamin E (mg) 0.0 0.0 0.16 0.01 0.17 0.34
Vitamin D (IU) н/д н/д 3.976 н/д 3.976 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.049 0.049 0.098
Lutein + zeaxanthin (mcg) 10.206 0.0 0.0 0.722 10.928 21.856
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.03 0.03 0.06
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 15.1 0.1 0.0 0.0 15.2 30.4
Thiamin (mg) 0.01 0.0 0.001 0.0 0.011 0.022
Riboflavin (mg) 0.041 0.004 0.002 0.0 0.047 0.094
Niacin (mg) 0.255 0.013 0.003 0.004 0.275 0.55
Pantothenic acid (mg) 0.174 0.007 0.008 0.001 0.19 0.38
Vitamin B-6 (mg) 0.071 0.002 0.0 0.001 0.074 0.148
Folate (mcg) 25.515 0.21 0.213 0.02 25.958 51.916
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.01 0.02
Choline (mg) 6.6 0.2 1.3 0.0 8.2 16.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.0 0.001 0.0 0.011 0.022
Threonine (g) 0.02 0.0 0.003 0.0 0.024 0.048
Isoleucine (g) 0.02 0.001 0.004 0.0 0.025 0.05
Leucine (g) 0.031 0.001 0.006 0.001 0.038 0.076
Lysine (g) 0.031 0.001 0.005 0.001 0.037 0.074
Methionine (g) 0.01 0.0 0.001 0.0 0.012 0.024
Cystine (g) 0.01 0.0 0.001 0.0 0.011 0.022
Phenylalanine (g) 0.041 0.001 0.003 0.0 0.045 0.09
Tyrosine (g) 0.01 0.001 0.003 0.0 0.015 0.03
Valine (g) 0.041 0.001 0.004 0.001 0.047 0.094
Arginine (g) 0.041 0.001 0.002 0.001 0.045 0.09
Histidine (g) 0.01 0.0 0.001 0.0 0.012 0.024
Alanine (g) 0.031 0.001 0.002 0.001 0.034 0.068
Aspartic acid (g) 0.061 0.003 0.004 0.001 0.07 0.14
Glutamic acid (g) 0.163 0.002 0.013 0.001 0.179 0.358
Glycine (g) 0.031 0.001 0.001 0.001 0.034 0.068
Proline (g) 0.02 0.009 0.006 0.001 0.037 0.074
Serine (g) 0.031 0.001 0.004 0.001 0.036 0.072
Cholesterol (mg) 0.0 0.0 15.265 0.0 15.265 30.53
Trans Fat (g) н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.031 0.0 3.647 0.001 3.679 7.358
Phytosterols (mg) 7.144 н/д н/д 0.085 7.229 14.458
Monounsaturated Fat (g) 0.02 0.0 1.492 0.001 1.514 3.028
Polyunsaturated (g) 0.051 0.0 0.216 0.0 0.267 0.534