Рецепт Baked Radicchio And Herbed Goat Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x garlic clove flattened
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		radicchio
14.56g 		goat cheese
113.4g 		olive oil
54.0g 		basil
0.56g 		marjoram
0.6g 		rosemary
0.6g 		Всего в порции Всего в рецепте
Protein (g) 0.21 21.0 0.0 0.02 0.08 0.03 21.33 21.33
Total Fat (g) 0.04 23.9 54.0 0.0 0.04 0.09 78.08 78.08
Carbohydrates (g) 0.65 1.01 0.0 0.01 0.36 0.38 2.42 2.42
Ash (g) 0.1 1.79 0.0 0.01 0.07 0.04 2.01 2.01
Calories (kcal) 3.349 303.912 477.36 0.13 1.626 1.986 788.362 788.362
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.56 68.89 0.0 0.52 0.05 0.06 83.07 83.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.09 1.01 0.0 0.0 0.02 н/д 1.12 1.12
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.2 0.3 0.6 0.6
Calcium (mg) 2.766 158.76 0.54 0.997 11.94 7.68 182.683 182.683
Iron (mg) 0.08 2.15 0.3 0.02 0.5 0.18 3.23 3.23
Magnesium (mg) 1.893 18.144 0.0 0.36 2.076 1.32 23.793 23.793
Phosphorus (mg) 5.824 290.304 0.0 0.315 1.836 0.42 298.699 298.699
Potassium (mg) 43.971 29.484 0.54 1.661 9.132 5.73 90.519 90.519
Sodium (mg) 3.203 417.312 1.08 0.023 0.462 0.3 422.38 422.38
Zinc (mg) 0.09 1.04 0.0 0.0 0.02 0.02 1.18 1.18
Copper (mg) 0.05 0.828 0.0 0.002 0.007 0.003 0.89 0.89
Manganese (mg) 0.02 0.113 0.0 0.006 0.033 0.011 0.184 0.184
Selenium (mcg) 0.1 3.2 0.0 0.0 0.0 0.0 3.4 3.4
Vitamin A, IU (IU) 3.931 1171.422 0.0 29.709 48.408 18.768 1272.238 1272.238
Retinol (mcg) 0.0 320.922 0.0 0.0 0.0 0.0 320.922 320.922
Vitamin A, RAE (mcg_RAE) 0.146 326.592 0.0 1.487 2.418 0.936 331.578 331.578
Beta Carotene (mcg) 2.33 61.236 0.0 17.696 28.836 н/д 110.097 110.097
Vitamin E (mg) 0.33 0.2 7.75 0.0 0.01 н/д 8.3 8.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 1285.939 0.0 0.0 31.821 5.172 н/д 1322.932 1322.932
Tocopherol, beta (mg) н/д н/д 0.06 0.0 н/д н/д 0.06 0.06
Tocopherol, gamma (mg) н/д н/д 0.45 0.0 н/д н/д 0.45 0.45
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 0.1 0.3 0.4 1.9 1.9
Thiamin (mg) 0.003 0.079 0.0 0.0 0.002 0.003 0.087 0.087
Riboflavin (mg) 0.004 0.431 0.0 0.0 0.002 0.003 0.44 0.44
Niacin (mg) 0.038 0.488 0.0 0.005 0.025 0.006 0.561 0.561
Pantothenic acid (mg) 0.039 0.771 0.0 0.001 н/д н/д 0.812 0.812
Vitamin B-6 (mg) 0.009 0.284 0.0 0.001 0.007 0.01 0.311 0.311
Folate (mcg) 8.736 13.608 0.0 0.383 1.644 1.842 26.213 26.213
Vitamin B-12 (mcg) 0.0 0.22 0.0 0.0 0.0 0.0 0.22 0.22
Choline (mg) 1.6 17.5 0.2 0.1 0.3 н/д 19.5 19.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.227 0.0 0.0 н/д н/д 0.231 0.231
Threonine (g) 0.006 0.782 0.0 0.001 н/д н/д 0.789 0.789
Isoleucine (g) 0.013 0.873 0.0 0.001 н/д н/д 0.887 0.887
Leucine (g) 0.009 1.814 0.0 0.001 н/д н/д 1.824 1.824
Lysine (g) 0.009 1.508 0.0 0.001 н/д н/д 1.518 1.518
Methionine (g) 0.001 0.556 0.0 0.0 н/д н/д 0.557 0.557
Cystine (g) н/д 0.091 0.0 0.0 н/д н/д 0.091 0.091
Phenylalanine (g) 0.004 0.839 0.0 0.001 н/д н/д 0.844 0.844
Tyrosine (g) н/д 0.816 0.0 0.0 н/д н/д 0.817 0.817
Valine (g) 0.01 1.44 0.0 0.001 н/д н/д 1.451 1.451
Arginine (g) 0.016 0.624 0.0 0.001 н/д н/д 0.64 0.64
Histidine (g) 0.003 0.578 0.0 0.0 н/д н/д 0.582 0.582
Alanine (g) н/д 0.363 0.0 0.001 н/д н/д 0.364 0.364
Aspartic acid (g) н/д 1.043 0.0 0.002 н/д н/д 1.045 1.045
Glutamic acid (g) н/д 3.912 0.0 0.002 н/д н/д 3.914 3.914
Glycine (g) н/д 0.238 0.0 0.001 н/д н/д 0.239 0.239
Proline (g) н/д 2.54 0.0 0.001 н/д н/д 2.541 2.541
Serine (g) н/д 0.805 0.0 0.001 н/д н/д 0.806 0.806
Cholesterol (mg) 0.0 52.164 0.0 0.0 0.0 0.0 52.164 52.164
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 16.534 7.457 0.0 0.003 0.044 24.047 24.047
Phytosterols (mg) н/д н/д 119.34 н/д 0.36 0.348 120.048 120.048
Monounsaturated Fat (g) 0.001 5.455 39.398 0.001 0.006 0.018 44.879 44.879
Polyunsaturated (g) 0.016 0.567 5.681 0.002 0.026 0.014 6.307 6.307